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  6. Fish sandwich vs. Orange juice

Fish sandwich vs. Orange juice — In-Depth Nutrition Comparison

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Differences between fish sandwiches and orange juice

  • Fish sandwiches have more selenium, vitamin B12, iron, phosphorus, vitamin K, vitamin B3, and manganese, while orange juice has more vitamin C.
  • Orange juice's daily need coverage for vitamin C is 54% higher.
  • The amount of cholesterol in orange juice is lower.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Orange juice, raw.

Infographic

Fish sandwich vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +236.4%
Contains more IronIron +650%
Contains more CopperCopper +70.5%
Contains more ZincZinc +880%
Contains more PhosphorusPhosphorus +582.4%
Contains more ManganeseManganese +1785.7%
Contains more SeleniumSelenium +17900%
Contains less SodiumSodium -99.8%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +1275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +437.5%
Contains more Vitamin B5Vitamin B5 +94.7%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13500%
Contains more FolateFolate +53.3%
Contains more CholineCholine +366.1%
Contains more Vitamin CVitamin C +2677.8%
Contains more Vitamin AVitamin A +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1370%
Contains more FatsFats +6125%
Contains more CarbsCarbs +156.6%
Contains more OtherOther +432.5%
Contains more WaterWater +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +7108.3%
Contains more Poly. FatPolyunsaturated fat +15542.5%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Orange juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Orange juice DV% diff.
Vitamin C 1.8mg 50mg 54%
Polyunsaturated fat 6.257g 0.04g 41%
Selenium 18µg 0.1µg 33%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 1mg 26%
Fats 12.45g 0.2g 19%
Protein 10.29g 0.7g 19%
Iron 1.5mg 0.2mg 16%
Phosphorus 116mg 17mg 14%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 0.1µg 11%
Vitamin B3 2.15mg 0.4mg 11%
Manganese 0.264mg 0.014mg 11%
Calories 257kcal 45kcal 11%
Vitamin B1 0.21mg 0.09mg 10%
Saturated fat 1.949g 0.024g 9%
Vitamin B2 0.14mg 0.03mg 8%
Monounsaturated fat 2.595g 0.036g 6%
Carbs 26.69g 10.4g 5%
Zinc 0.49mg 0.05mg 4%
Choline 28.9mg 6.2mg 4%
Folate 46µg 30µg 4%
Vitamin B5 0.37mg 0.19mg 4%
Fiber 1g 0.2g 3%
Vitamin E 0.55mg 0.04mg 3%
Calcium 37mg 11mg 3%
Magnesium 25mg 11mg 3%
Copper 0.075mg 0.044mg 3%
Fructose 1.47g 2%
Vitamin B6 0.07mg 0.04mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 9IU 0IU 1%
Net carbs 25.69g 10.2g N/A
Potassium 206mg 200mg 0%
Sugar 3.53g 8.4g N/A
Vitamin A 6µg 10µg 0%
Trans fat 0.08g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
20%
Orange juice
Minerals Daily Need Coverage Score
40%
Fish sandwich
6%
Orange juice

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 601mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 1.925g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 4.87g)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.