Fish sandwich vs. Pancake — In-Depth Nutrition Comparison

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How are fish sandwiches and pancake different?

Fish sandwiches are richer in vitamin B12 and selenium, while pancake is higher in calcium, vitamin B2, and phosphorus.
Fish sandwiches cover your daily need for vitamin B12, 19% more than pancake.
Fish sandwiches contain 2 times more magnesium than pancake. Fish sandwiches contain 25mg of magnesium, while pancake contains 16mg.
Pancake is lower in sodium.

Fast foods, fish sandwich, with tartar sauce and Pancakes, plain, prepared from recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Pancake

Contains more MagnesiumMagnesium	+56.3%
Contains more PotassiumPotassium	+56.1%
Contains more CopperCopper	+53.1%
Contains more ManganeseManganese	+32%
Contains more SeleniumSelenium	+20.8%

Contains more CalciumCalcium	+491.9%
Contains more IronIron	+20%
Contains more ZincZinc	+14.3%
Contains more PhosphorusPhosphorus	+37.1%
Contains less SodiumSodium	-27.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Pancake

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+37.2%
Contains more Vitamin B6Vitamin B6	+52.2%
Contains more Vitamin B12Vitamin B12	+209.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+21.1%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+800%
Contains more Vitamin B2Vitamin B2	+100.7%

~equal in Vitamin B1 ~0.201mg

~equal in Vitamin B5 ~0.405mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.68µg	0.22µg	19%
Calcium	37mg	219mg	18%
Polyunsaturated fat	6.257g	4.447g	12%
Vitamin K	13.6µg		11%
Vitamin B2	0.14mg	0.281mg	11%
Protein	10.29g	6.4g	8%
Cholesterol	35mg	59mg	8%
Sodium	602mg	439mg	7%
Selenium	18µg	14.9µg	6%
Phosphorus	116mg	159mg	6%
Choline	28.9mg		5%
Vitamin A	6µg	54µg	5%
Vitamin E	0.55mg		4%
Fats	12.45g	9.7g	4%
Fiber	1g		4%
Vitamin B3	2.15mg	1.567mg	4%
Iron	1.5mg	1.8mg	4%
Manganese	0.264mg	0.2mg	3%
Copper	0.075mg	0.049mg	3%
Folate	46µg	38µg	2%
Fructose	1.47g		2%
Calories	257kcal	227kcal	2%
Vitamin B6	0.07mg	0.046mg	2%
Magnesium	25mg	16mg	2%
Vitamin C	1.8mg	0.3mg	2%
Potassium	206mg	132mg	2%
Vitamin B1	0.21mg	0.201mg	1%
Saturated fat	1.949g	2.122g	1%
Carbs	26.69g	28.3g	1%
Vitamin D	0.2µg		1%
Vitamin D	9IU		1%
Vitamin B5	0.37mg	0.405mg	1%
Zinc	0.49mg	0.56mg	1%
Net carbs	25.69g	28.3g	N/A
Sugar	3.53g		N/A
Trans fat	0.08g		N/A
Monounsaturated fat	2.595g	2.474g	0%
Tryptophan		0.08mg	0%
Threonine		0.237mg	0%
Isoleucine		0.297mg	0%
Leucine		0.513mg	0%
Lysine		0.321mg	0%
Methionine		0.147mg	0%
Phenylalanine		0.319mg	0%
Valine		0.335mg	0%
Histidine		0.152mg	0%
Omega-3 - EPA	0.029g	0g	N/A
Omega-3 - DHA	0.064g	0.005g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A