Fish sandwich vs. Pancake — In-Depth Nutrition Comparison
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How are fish sandwiches and pancake different?
- Fish sandwiches are richer in vitamin B12 and selenium, while pancake is higher in calcium, vitamin B2, and phosphorus.
- Fish sandwiches cover your daily need for vitamin B12, 19% more than pancake.
- Fish sandwiches contain 2 times more magnesium than pancake. Fish sandwiches contain 25mg of magnesium, while pancake contains 16mg.
- Pancake is lower in sodium.
Fast foods, fish sandwich, with tartar sauce and Pancakes, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more CopperCopper | +53.1% |
| Contains more ManganeseManganese | +32% |
| Contains more SeleniumSelenium | +20.8% |
| Contains more CalciumCalcium | +491.9% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains less SodiumSodium | -27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin B12Vitamin B12 | +209.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B2Vitamin B2 | +100.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more ProteinProtein | +60.8% |
| Contains more FatsFats | +28.4% |
| Contains more OtherOther | +26.8% |
~equal in
Carbs
~28.3g
~equal in
Water
~52.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
~equal in
Saturated fat
~2.122g
~equal in
Monounsaturated fat
~2.474g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.68µg | 0.22µg | 19% |
| Calcium | 37mg | 219mg | 18% |
| Polyunsaturated fat | 6.257g | 4.447g | 12% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B2 | 0.14mg | 0.281mg | 11% |
| Protein | 10.29g | 6.4g | 8% |
| Cholesterol | 35mg | 59mg | 8% |
| Sodium | 602mg | 439mg | 7% |
| Selenium | 18µg | 14.9µg | 6% |
| Phosphorus | 116mg | 159mg | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin A | 6µg | 54µg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Fats | 12.45g | 9.7g | 4% |
| Fiber | 1g | 4% | |
| Vitamin B3 | 2.15mg | 1.567mg | 4% |
| Iron | 1.5mg | 1.8mg | 4% |
| Manganese | 0.264mg | 0.2mg | 3% |
| Copper | 0.075mg | 0.049mg | 3% |
| Folate | 46µg | 38µg | 2% |
| Fructose | 1.47g | 2% | |
| Calories | 257kcal | 227kcal | 2% |
| Vitamin B6 | 0.07mg | 0.046mg | 2% |
| Magnesium | 25mg | 16mg | 2% |
| Vitamin C | 1.8mg | 0.3mg | 2% |
| Potassium | 206mg | 132mg | 2% |
| Vitamin B1 | 0.21mg | 0.201mg | 1% |
| Saturated fat | 1.949g | 2.122g | 1% |
| Carbs | 26.69g | 28.3g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Vitamin B5 | 0.37mg | 0.405mg | 1% |
| Zinc | 0.49mg | 0.56mg | 1% |
| Net carbs | 25.69g | 28.3g | N/A |
| Sugar | 3.53g | N/A | |
| Trans fat | 0.08g | N/A | |
| Monounsaturated fat | 2.595g | 2.474g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0.005g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
20%
Minerals Daily Need Coverage Score
40%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 0.173g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.