Fish sandwich vs. Patty — In-Depth Nutrition Comparison
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Important differences between fish sandwiches and patty
- Fish sandwiches have more vitamin B1, manganese, and folate; however, patty has more vitamin B12, zinc, vitamin B6, and vitamin B3.
- Patty's daily need coverage for vitamin B12 is 57% more.
- Fish sandwiches have 16 times more manganese than patty. Fish sandwiches have 0.264mg of manganese, while patty has 0.017mg.
- Patty is lower in sodium.
- Fish sandwiches have a higher glycemic index than patty.
The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +428.6% |
| Contains more ManganeseManganese | +1452.9% |
| Contains more SeleniumSelenium | +21.6% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +28.7% |
| Contains more ZincZinc | +740.8% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +388.4% |
| Contains more Vitamin B5Vitamin B5 | +19.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +666.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +78.9% |
| Contains more Vitamin B6Vitamin B6 | +205.7% |
| Contains more Vitamin B12Vitamin B12 | +201.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.68µg | 2.05µg | 57% |
| Polyunsaturated fat | 6.257g | 0.643g | 37% |
| Zinc | 0.49mg | 4.12mg | 33% |
| Sodium | 602mg | 74mg | 23% |
| Saturated fat | 1.949g | 6.333g | 20% |
| Vitamin B1 | 0.21mg | 0.043mg | 14% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B3 | 2.15mg | 3.846mg | 11% |
| Vitamin B6 | 0.07mg | 0.214mg | 11% |
| Manganese | 0.264mg | 0.017mg | 11% |
| Monounsaturated fat | 2.595g | 6.861g | 11% |
| Folate | 46µg | 6µg | 10% |
| Carbs | 26.69g | 0g | 9% |
| Protein | 10.29g | 14.63g | 9% |
| Selenium | 18µg | 14.8µg | 6% |
| Cholesterol | 35mg | 53mg | 6% |
| Choline | 28.9mg | 5% | |
| Fats | 12.45g | 15.69g | 5% |
| Iron | 1.5mg | 1.93mg | 5% |
| Fiber | 1g | 0g | 4% |
| Phosphorus | 116mg | 145mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Calories | 257kcal | 204kcal | 3% |
| Calcium | 37mg | 7mg | 3% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Potassium | 206mg | 269mg | 2% |
| Vitamin B2 | 0.14mg | 0.16mg | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B5 | 0.37mg | 0.309mg | 1% |
| Net carbs | 25.69g | 0g | N/A |
| Sugar | 3.53g | N/A | |
| Copper | 0.075mg | 0.073mg | 0% |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +42.2% |
| Contains more FatsFats | +26% |
| Contains more WaterWater | +33.6% |
| Contains more OtherOther | +132.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Poly. FatPolyunsaturated fat | +873.1% |
| Contains more Mono. FatMonounsaturated fat | +164.4% |
