Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fish sandwich
  5. Compare
  6. Fish sandwich vs. Pecan

Fish sandwich vs. Pecan — In-Depth Nutrition Comparison

Compare

What are the differences between Fish sandwich and Pecan?

  • Fish sandwich is higher in Vitamin B12, and Selenium, yet Pecan is higher in Manganese, Copper, Vitamin B1, Zinc, Fiber, Phosphorus, and Magnesium.
  • Pecan's daily need coverage for Manganese is 184% more.
  • The amount of Sodium in Pecan is lower.

We used Fast foods, fish sandwich, with tartar sauce and Nuts, pecans types in this article.

Infographic

Fish sandwich vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
1
:
9
Pecan
Pecan
Contains more Selenium +373.7%
Contains more Calcium +89.2%
Contains more Iron +68.7%
Contains more Magnesium +384%
Contains more Phosphorus +138.8%
Contains more Potassium +99%
Contains less Sodium -100%
Contains more Zinc +824.5%
Contains more Copper +1500%
Contains more Manganese +1604.5%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Contains more Selenium +373.7%
Contains more Calcium +89.2%
Contains more Iron +68.7%
Contains more Magnesium +384%
Contains more Phosphorus +138.8%
Contains more Potassium +99%
Contains less Sodium -100%
Contains more Zinc +824.5%
Contains more Copper +1500%
Contains more Manganese +1604.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
8
:
4
Pecan
Pecan
Contains more Vitamin A +55.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +63.6%
Contains more Vitamin B3 +84.2%
Contains more Folate +109.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +288.6%
Contains more Vitamin E +154.5%
Contains more Vitamin B1 +214.3%
Contains more Vitamin B5 +133.2%
Contains more Vitamin B6 +200%
Equal in Vitamin B2 - 0.13
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Contains more Vitamin A +55.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +63.6%
Contains more Vitamin B3 +84.2%
Contains more Folate +109.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +288.6%
Contains more Vitamin E +154.5%
Contains more Vitamin B1 +214.3%
Contains more Vitamin B5 +133.2%
Contains more Vitamin B6 +200%
Equal in Vitamin B2 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
4
:
1
Pecan
Pecan
Contains more Protein +12.2%
Contains more Carbs +92.6%
Contains more Water +1276.1%
Contains more Other +43.9%
Contains more Fats +478.1%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more Protein +12.2%
Contains more Carbs +92.6%
Contains more Water +1276.1%
Contains more Other +43.9%
Contains more Fats +478.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
1
:
2
Pecan
Pecan
Contains less Saturated Fat -68.5%
Contains more Monounsaturated Fat +1472.3%
Contains more Polyunsaturated fat +245.4%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Contains less Saturated Fat -68.5%
Contains more Monounsaturated Fat +1472.3%
Contains more Polyunsaturated fat +245.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
3
:
2
Pecan
Pecan
Contains more Glucose +2900%
Contains more Fructose +3575%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Fish sandwich
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Pecan
10% 88%
Starch: 0.46 g
Sucrose: 3.9 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +2900%
Contains more Fructose +3575%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Pecan
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Pecan Opinion
Net carbs 25.69g 4.26g Fish sandwich
Protein 10.29g 9.17g Fish sandwich
Fats 12.45g 71.97g Pecan
Carbs 26.69g 13.86g Fish sandwich
Calories 257kcal 691kcal Pecan
Starch 0.46g Pecan
Fructose 1.47g 0.04g Fish sandwich
Sugar 3.53g 3.97g Fish sandwich
Fiber 1g 9.6g Pecan
Calcium 37mg 70mg Pecan
Iron 1.5mg 2.53mg Pecan
Magnesium 25mg 121mg Pecan
Phosphorus 116mg 277mg Pecan
Potassium 206mg 410mg Pecan
Sodium 602mg 0mg Pecan
Zinc 0.49mg 4.53mg Pecan
Copper 0.075mg 1.2mg Pecan
Manganese 0.264mg 4.5mg Pecan
Selenium 18µg 3.8µg Fish sandwich
Vitamin A 87IU 56IU Fish sandwich
Vitamin A RAE 6µg 3µg Fish sandwich
Vitamin E 0.55mg 1.4mg Pecan
Vitamin D 9IU 0IU Fish sandwich
Vitamin D 0.2µg 0µg Fish sandwich
Vitamin C 1.8mg 1.1mg Fish sandwich
Vitamin B1 0.21mg 0.66mg Pecan
Vitamin B2 0.14mg 0.13mg Fish sandwich
Vitamin B3 2.15mg 1.167mg Fish sandwich
Vitamin B5 0.37mg 0.863mg Pecan
Vitamin B6 0.07mg 0.21mg Pecan
Folate 46µg 22µg Fish sandwich
Vitamin B12 0.68µg 0µg Fish sandwich
Vitamin K 13.6µg 3.5µg Fish sandwich
Tryptophan 0.093mg Pecan
Threonine 0.306mg Pecan
Isoleucine 0.336mg Pecan
Leucine 0.598mg Pecan
Lysine 0.287mg Pecan
Methionine 0.183mg Pecan
Phenylalanine 0.426mg Pecan
Valine 0.411mg Pecan
Histidine 0.262mg Pecan
Cholesterol 35mg 0mg Pecan
Trans Fat 0.08g Pecan
Saturated Fat 1.949g 6.18g Fish sandwich
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 40.801g Pecan
Polyunsaturated fat 6.257g 21.614g Pecan
Omega-6 - Eicosadienoic acid 0.005g 0g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Pecan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich
Pecan
Pecan vs Mixed nuts
Mixed nuts
Pecan
Pecan vs Hazelnut
Hazelnut
Pecan
Pecan vs Macadamia
Macadamia

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
31%
Pecan
Minerals Daily Need Coverage Score
40%
Fish sandwich
149%
Pecan

Comparison summary

Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 602mg)
Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 0.44g)
Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 4.231g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.