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  6. Fish sandwich vs. Pomegranate

Fish sandwich vs. Pomegranate — In-Depth Nutrition Comparison

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Differences between fish sandwiches and pomegranate

  • Fish sandwiches have more selenium, vitamin B12, iron, vitamin B1, vitamin B3, and phosphorus, while pomegranate has more fiber and vitamin C.
  • Fish sandwiches' daily need coverage for selenium is 32% higher.
  • The amount of cholesterol in pomegranate is lower.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Pomegranates, raw.

Infographic

Fish sandwich vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +270%
Contains more IronIron +400%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +222.2%
Contains more ManganeseManganese +121.8%
Contains more SeleniumSelenium +3500%
Contains more PotassiumPotassium +14.6%
Contains more CopperCopper +110.7%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +213.4%
Contains more Vitamin B2Vitamin B2 +164.2%
Contains more Vitamin B3Vitamin B3 +633.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +21.1%
Contains more CholineCholine +280.3%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin KVitamin K +20.6%
~equal in Vitamin E ~0.6mg
~equal in Vitamin B5 ~0.377mg
~equal in Vitamin B6 ~0.075mg

All nutrients comparison - raw data values

Nutrient Fish sandwich Pomegranate DV% diff.
Polyunsaturated fat 6.257g 0.079g 41%
Selenium 18µg 0.5µg 32%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 3mg 26%
Fats 12.45g 1.17g 17%
Protein 10.29g 1.67g 17%
Iron 1.5mg 0.3mg 15%
Vitamin B1 0.21mg 0.067mg 12%
Fiber 1g 4g 12%
Vitamin B3 2.15mg 0.293mg 12%
Cholesterol 35mg 0mg 12%
Phosphorus 116mg 36mg 11%
Copper 0.075mg 0.158mg 9%
Calories 257kcal 83kcal 9%
Vitamin C 1.8mg 10.2mg 9%
Saturated fat 1.949g 0.12g 8%
Vitamin B2 0.14mg 0.053mg 7%
Monounsaturated fat 2.595g 0.093g 6%
Manganese 0.264mg 0.119mg 6%
Choline 28.9mg 7.6mg 4%
Calcium 37mg 10mg 3%
Carbs 26.69g 18.7g 3%
Magnesium 25mg 12mg 3%
Vitamin K 13.6µg 16.4µg 2%
Folate 46µg 38µg 2%
Fructose 1.47g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 6µg 0µg 1%
Potassium 206mg 236mg 1%
Zinc 0.49mg 0.35mg 1%
Vitamin D 9IU 0IU 1%
Net carbs 25.69g 14.7g N/A
Sugar 3.53g 13.67g N/A
Vitamin E 0.55mg 0.6mg 0%
Vitamin B5 0.37mg 0.377mg 0%
Vitamin B6 0.07mg 0.075mg 0%
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +516.2%
Contains more FatsFats +964.1%
Contains more CarbsCarbs +42.7%
Contains more OtherOther +301.9%
Contains more WaterWater +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +2690.3%
Contains more Poly. FatPolyunsaturated fat +7820.3%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.