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  6. Fish sandwich vs. Potato bread

Fish sandwich vs. Potato bread — In-Depth Nutrition Comparison

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What are the main differences between fish sandwiches and potato bread?

  • Fish sandwiches are richer in vitamin B12 and selenium, yet potato bread is richer in phosphorus, fiber, folate, calcium, potassium, and vitamin B6.
  • Potato bread's daily need coverage for phosphorus is 36% higher.

We used Fast foods, fish sandwich, with tartar sauce and Bread, potato types in this comparison.

Infographic

Fish sandwich vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more SeleniumSelenium +89.5%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +408.1%
Contains more PotassiumPotassium +248.5%
Contains more IronIron +50%
Contains more CopperCopper +25.3%
Contains more ZincZinc +193.9%
Contains more PhosphorusPhosphorus +218.1%
Contains less SodiumSodium -37.7%
~equal in Manganese ~0.253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +11.7%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B3Vitamin B3 +72%
Contains more Vitamin B12Vitamin B12 +353.3%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +57.1%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B5Vitamin B5 +120.8%
Contains more Vitamin B6Vitamin B6 +231.4%
Contains more FolateFolate +173.9%

All nutrients comparison - raw data values

Nutrient Fish sandwich Potato bread DV% diff.
Polyunsaturated fat 6.257g 0g 42%
Phosphorus 116mg 369mg 36%
Vitamin B12 0.68µg 0.15µg 22%
Fiber 1g 6.3g 21%
Folate 46µg 126µg 20%
Calcium 37mg 188mg 15%
Selenium 18µg 9.5µg 15%
Potassium 206mg 718mg 15%
Fats 12.45g 3.13g 14%
Vitamin B6 0.07mg 0.232mg 12%
Cholesterol 35mg 0mg 12%
Sodium 602mg 375mg 10%
Saturated fat 1.949g 0g 9%
Iron 1.5mg 2.25mg 9%
Vitamin B5 0.37mg 0.817mg 9%
Zinc 0.49mg 1.44mg 9%
Carbs 26.69g 47.07g 7%
Vitamin K 13.6µg 6.8µg 6%
Vitamin B3 2.15mg 1.25mg 6%
Monounsaturated fat 2.595g 0g 6%
Protein 10.29g 12.5g 4%
Vitamin B2 0.14mg 0.106mg 3%
Vitamin A 6µg 24µg 2%
Vitamin B1 0.21mg 0.188mg 2%
Choline 28.9mg 18.4mg 2%
Copper 0.075mg 0.094mg 2%
Fructose 1.47g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 0.2µg 0.1µg 1%
Vitamin E 0.55mg 0.47mg 1%
Vitamin D 9IU 2IU 1%
Magnesium 25mg 28mg 1%
Calories 257kcal 266kcal 0%
Net carbs 25.69g 40.77g N/A
Sugar 3.53g 9.38g N/A
Manganese 0.264mg 0.253mg 0%
Trans fat 0.08g 0g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +297.8%
Contains more WaterWater +44.4%
Contains more ProteinProtein +21.5%
Contains more CarbsCarbs +76.4%
Contains more OtherOther +76.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.