Fish sandwich vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between fish sandwiches and potato pancake?
- Fish sandwiches are higher in selenium, vitamin B12, and vitamin K, yet potato pancake is higher in vitamin B6, vitamin C, potassium, copper, fiber, and choline.
- Potato pancake's daily need coverage for vitamin B6 is 29% more.
- Fish sandwiches have 5 times more vitamin K than potato pancake. While fish sandwiches have 13.6µg of vitamin K, potato pancake has only 2.7µg.
- The amount of cholesterol in fish sandwiches is lower.
We used Fast foods, fish sandwich, with tartar sauce and Potato pancakes types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.6% |
| Contains less SodiumSodium | -21.2% |
| Contains more SeleniumSelenium | +102.2% |
| Contains more MagnesiumMagnesium | +44% |
| Contains more PotassiumPotassium | +201.9% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +139.1% |
| Contains more Vitamin B1Vitamin B1 | +32.9% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +134.5% |
| Contains more Vitamin KVitamin K | +403.7% |
| Contains more FolateFolate | +12.2% |
| Contains more Vitamin CVitamin C | +1433.3% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B5Vitamin B5 | +104.6% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more CholineCholine | +156.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.07mg | 0.448mg | 29% |
| Vitamin C | 1.8mg | 27.6mg | 29% |
| Cholesterol | 35mg | 95mg | 20% |
| Selenium | 18µg | 8.9µg | 17% |
| Vitamin B12 | 0.68µg | 0.29µg | 16% |
| Potassium | 206mg | 622mg | 12% |
| Copper | 0.075mg | 0.18mg | 12% |
| Starch | 20.88g | 9% | |
| Vitamin K | 13.6µg | 2.7µg | 9% |
| Fiber | 1g | 3.3g | 9% |
| Protein | 10.29g | 6.08g | 8% |
| Vitamin B5 | 0.37mg | 0.757mg | 8% |
| Polyunsaturated fat | 6.257g | 7.516g | 8% |
| Choline | 28.9mg | 74.2mg | 8% |
| Sodium | 602mg | 764mg | 7% |
| Fats | 12.45g | 14.76g | 4% |
| Vitamin B1 | 0.21mg | 0.158mg | 4% |
| Magnesium | 25mg | 36mg | 3% |
| Vitamin A | 6µg | 32µg | 3% |
| Vitamin B2 | 0.14mg | 0.173mg | 3% |
| Vitamin B3 | 2.15mg | 1.672mg | 3% |
| Monounsaturated fat | 2.595g | 3.73g | 3% |
| Zinc | 0.49mg | 0.7mg | 2% |
| Phosphorus | 116mg | 128mg | 2% |
| Vitamin E | 0.55mg | 0.23mg | 2% |
| Iron | 1.5mg | 1.67mg | 2% |
| Saturated fat | 1.949g | 2.496g | 2% |
| Fructose | 1.47g | 0.56g | 1% |
| Folate | 46µg | 41µg | 1% |
| Calories | 257kcal | 268kcal | 1% |
| Calcium | 37mg | 32mg | 1% |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Net carbs | 25.69g | 24.51g | N/A |
| Carbs | 26.69g | 27.81g | 0% |
| Vitamin D | 9IU | 11IU | 0% |
| Sugar | 3.53g | 1.79g | N/A |
| Manganese | 0.264mg | 0.26mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.029g | 0.001g | N/A |
| Omega-3 - DHA | 0.064g | 0.008g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +69.2% |
| Contains more FatsFats | +18.6% |
| Contains more OtherOther | +68.1% |
~equal in
Carbs
~27.81g
~equal in
Water
~47.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +43.7% |
| Contains more Poly. FatPolyunsaturated fat | +20.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more GlucoseGlucose | +57.9% |
| Contains more FructoseFructose | +162.5% |
| Contains more MaltoseMaltose | +2800% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
