Fish sandwich vs. Pumpkin pie — In-Depth Nutrition Comparison
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Differences between fish sandwiches and pumpkin pie
- Fish sandwiches have more selenium, vitamin B12, iron, and vitamin B3, while pumpkin pie has more vitamin A and copper.
- Pumpkin pie's daily need coverage for vitamin A is 67% higher.
- Pumpkin pie contains 3 times less selenium than fish sandwiches. Fish sandwiches contain 18µg of selenium, while pumpkin pie contains 5.4µg.
- The amount of sodium in pumpkin pie is lower.
The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +25.6% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains more ManganeseManganese | +16.3% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more CalciumCalcium | +73% |
| Contains more CopperCopper | +97.3% |
| Contains less SodiumSodium | -60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +94.2% |
| Contains more Vitamin B12Vitamin B12 | +94.3% |
| Contains more FolateFolate | +76.9% |
| Contains more Vitamin AVitamin A | +7366.7% |
| Contains more Vitamin EVitamin E | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more CholineCholine | +29.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 6µg | 448µg | 49% |
| Polyunsaturated fat | 6.257g | 1.77g | 30% |
| Selenium | 18µg | 5.4µg | 23% |
| Sodium | 602mg | 239mg | 16% |
| Vitamin B12 | 0.68µg | 0.35µg | 14% |
| Protein | 10.29g | 3.9g | 13% |
| Iron | 1.5mg | 0.9mg | 8% |
| Copper | 0.075mg | 0.148mg | 8% |
| Vitamin B3 | 2.15mg | 1.107mg | 7% |
| Phosphorus | 116mg | 81mg | 5% |
| Folate | 46µg | 26µg | 5% |
| Monounsaturated fat | 2.595g | 4.6g | 5% |
| Starch | 10.73g | 4% | |
| Fats | 12.45g | 9.75g | 4% |
| Calcium | 37mg | 64mg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Cholesterol | 35mg | 26mg | 3% |
| Carbs | 26.69g | 34.83g | 3% |
| Vitamin B1 | 0.21mg | 0.177mg | 3% |
| Fiber | 1g | 1.8g | 3% |
| Manganese | 0.264mg | 0.227mg | 2% |
| Vitamin B5 | 0.37mg | 0.452mg | 2% |
| Choline | 28.9mg | 37.5mg | 2% |
| Fructose | 1.47g | 2.85g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Calories | 257kcal | 243kcal | 1% |
| Vitamin B6 | 0.07mg | 0.063mg | 1% |
| Vitamin B2 | 0.14mg | 0.124mg | 1% |
| Vitamin E | 0.55mg | 0.76mg | 1% |
| Zinc | 0.49mg | 0.39mg | 1% |
| Potassium | 206mg | 167mg | 1% |
| Vitamin D | 9IU | 2IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Net carbs | 25.69g | 33.03g | N/A |
| Sugar | 3.53g | 18.88g | N/A |
| Vitamin K | 13.6µg | 13.2µg | 0% |
| Trans fat | 0.08g | N/A | |
| Saturated fat | 1.949g | 1.988g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +163.8% |
| Contains more FatsFats | +27.7% |
| Contains more OtherOther | +88.5% |
| Contains more CarbsCarbs | +30.5% |
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Poly. FatPolyunsaturated fat | +253.5% |
| Contains more Mono. FatMonounsaturated fat | +77.3% |
~equal in
Saturated fat
~1.988g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +215% |
| Contains more FructoseFructose | +93.9% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0.95g
