Fish sandwich vs. Rice — In-Depth Nutrition Comparison

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Significant differences between fish sandwiches and rice

Fish sandwiches have more vitamin B12, selenium, vitamin K, phosphorus, vitamin B2, and potassium; however, rice is richer in manganese.
Fish sandwiches cover your daily vitamin B12 needs 28% more than rice.

Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Rice, white, long-grain, regular, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Rice

Contains more MagnesiumMagnesium	+108.3%
Contains more CalciumCalcium	+270%
Contains more PotassiumPotassium	+488.6%
Contains more IronIron	+25%
Contains more PhosphorusPhosphorus	+169.8%
Contains more SeleniumSelenium	+140%

Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+78.8%

~equal in Copper ~0.069mg

~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1275%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+28.8%
Contains more Vitamin B2Vitamin B2	+976.9%
Contains more Vitamin B3Vitamin B3	+45.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+1276.2%

Contains more Vitamin B6Vitamin B6	+32.9%
Contains more FolateFolate	+26.1%

~equal in Vitamin B5 ~0.39mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.257g	0.076g	41%
Vitamin B12	0.68µg	0µg	28%
Sodium	602mg	1mg	26%
Fats	12.45g	0.28g	19%
Selenium	18µg	7.5µg	19%
Protein	10.29g	2.69g	15%
Cholesterol	35mg	0mg	12%
Vitamin K	13.6µg	0µg	11%
Phosphorus	116mg	43mg	10%
Vitamin B2	0.14mg	0.013mg	10%
Saturated fat	1.949g	0.077g	9%
Manganese	0.264mg	0.472mg	9%
Calories	257kcal	130kcal	6%
Monounsaturated fat	2.595g	0.088g	6%
Choline	28.9mg	2.1mg	5%
Potassium	206mg	35mg	5%
Iron	1.5mg	1.2mg	4%
Vitamin B3	2.15mg	1.476mg	4%
Vitamin B1	0.21mg	0.163mg	4%
Folate	46µg	58µg	3%
Calcium	37mg	10mg	3%
Vitamin E	0.55mg	0.04mg	3%
Magnesium	25mg	12mg	3%
Fructose	1.47g		2%
Vitamin B6	0.07mg	0.093mg	2%
Vitamin C	1.8mg	0mg	2%
Fiber	1g	0.4g	2%
Vitamin D	0.2µg	0µg	1%
Vitamin A	6µg	0µg	1%
Copper	0.075mg	0.069mg	1%
Vitamin D	9IU	0IU	1%
Carbs	26.69g	28.17g	0%
Net carbs	25.69g	27.77g	N/A
Sugar	3.53g	0.05g	N/A
Zinc	0.49mg	0.49mg	0%
Vitamin B5	0.37mg	0.39mg	0%
Trans fat	0.08g		N/A
Tryptophan		0.031mg	0%
Threonine		0.096mg	0%
Isoleucine		0.116mg	0%
Leucine		0.222mg	0%
Lysine		0.097mg	0%
Methionine		0.063mg	0%
Phenylalanine		0.144mg	0%
Valine		0.164mg	0%
Histidine		0.063mg	0%
Omega-3 - EPA	0.029g	0g	N/A
Omega-3 - DHA	0.064g	0g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A