Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fish sandwich vs. Rice pudding — In-Depth Nutrition Comparison

Compare

Summary of differences between fish sandwiches and rice pudding

  • Fish sandwiches have more selenium, vitamin B12, iron, vitamin B1, vitamin B3, folate, and manganese; however, rice pudding is higher in calcium.
  • Fish sandwiches cover your daily need for selenium, 29% more than rice pudding.
  • Fish sandwiches have 12 times more folate than rice pudding. While fish sandwiches have 46µg of folate, rice pudding has only 4µg.
  • Rice pudding has less cholesterol.

These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Fish sandwich vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +58.5%
Contains more IronIron +305.4%
Contains more CopperCopper +316.7%
Contains more ZincZinc +28.9%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +363.2%
Contains more SeleniumSelenium +847.4%
Contains more CalciumCalcium +183.8%
Contains less SodiumSodium -81.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +157.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B3Vitamin B3 +385.3%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +183.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1050%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin DVitamin D +300%
~equal in Vitamin B2 ~0.141mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +212.8%
Contains more FatsFats +663.8%
Contains more CarbsCarbs +28.3%
Contains more OtherOther +153.6%
Contains more WaterWater +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +488.4%
Contains more Poly. FatPolyunsaturated fat +10328.3%
Contains less Sat. FatSaturated fat -50.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Rice pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Rice pudding DV% diff.
Polyunsaturated fat 6.257g 0.06g 41%
Selenium 18µg 1.9µg 29%
Sodium 602mg 109mg 21%
Vitamin B12 0.68µg 0.24µg 18%
Fats 12.45g 1.63g 17%
Protein 10.29g 3.29g 14%
Iron 1.5mg 0.37mg 14%
Folate 46µg 4µg 11%
Vitamin K 13.6µg 11%
Vitamin B1 0.21mg 0.075mg 11%
Vitamin B3 2.15mg 0.443mg 11%
Cholesterol 35mg 6mg 10%
Manganese 0.264mg 0.057mg 9%
Calcium 37mg 105mg 7%
Calories 257kcal 111kcal 7%
Copper 0.075mg 0.018mg 6%
Choline 28.9mg 5%
Monounsaturated fat 2.595g 0.441g 5%
Fiber 1g 0.1g 4%
Saturated fat 1.949g 0.967g 4%
Phosphorus 116mg 87mg 4%
Vitamin A 6µg 46µg 4%
Vitamin E 0.55mg 4%
Vitamin B6 0.07mg 0.035mg 3%
Vitamin D 9IU 34IU 3%
Magnesium 25mg 13mg 3%
Vitamin D 0.2µg 0.8µg 3%
Fructose 1.47g 2%
Vitamin B5 0.37mg 0.288mg 2%
Potassium 206mg 130mg 2%
Carbs 26.69g 20.81g 2%
Zinc 0.49mg 0.38mg 1%
Vitamin C 1.8mg 0.7mg 1%
Net carbs 25.69g 20.71g N/A
Sugar 3.53g N/A
Vitamin B2 0.14mg 0.141mg 0%
Trans fat 0.08g N/A
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
11%
Rice pudding
Minerals Daily Need Coverage Score
40%
Fish sandwich
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 493mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 0.982g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.