Fish sandwich vs. Rose hips — In-Depth Nutrition Comparison
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How are fish sandwiches and rose hips different?
- Fish sandwiches are richer in vitamin B1 and folate, while rose hips are higher in vitamin C, fiber, vitamin A, vitamin E, manganese, calcium, and magnesium.
- Rose hips cover your daily need for vitamin C, 471% more than fish sandwiches.
- Fish sandwiches contain 151 times more sodium than rose hips. Fish sandwiches contain 602mg of sodium, while rose hips contain 4mg.
Fast foods, fish sandwich, with tartar sauce and Rose Hips, wild (Northern Plains Indians) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.5% |
| Contains more ZincZinc | +96% |
| Contains more PhosphorusPhosphorus | +90.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +356.8% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more CopperCopper | +50.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +286.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1212.5% |
| Contains more Vitamin B3Vitamin B3 | +65.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1433.3% |
| Contains more CholineCholine | +140.8% |
| Contains more Vitamin CVitamin C | +23566.7% |
| Contains more Vitamin AVitamin A | +3516.7% |
| Contains more Vitamin EVitamin E | +961.8% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +116.2% |
| Contains more Vitamin KVitamin K | +90.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 426mg | 471% |
| Fiber | 1g | 24.1g | 92% |
| Polyunsaturated fat | 6.257g | 42% | |
| Vitamin E | 0.55mg | 5.84mg | 35% |
| Selenium | 18µg | 33% | |
| Manganese | 0.264mg | 1.02mg | 33% |
| Vitamin B12 | 0.68µg | 28% | |
| Sodium | 602mg | 4mg | 26% |
| Vitamin A | 6µg | 217µg | 23% |
| Fats | 12.45g | 0.34g | 19% |
| Protein | 10.29g | 1.6g | 17% |
| Vitamin B1 | 0.21mg | 0.016mg | 16% |
| Calcium | 37mg | 169mg | 13% |
| Cholesterol | 35mg | 12% | |
| Folate | 46µg | 3µg | 11% |
| Vitamin K | 13.6µg | 25.9µg | 10% |
| Magnesium | 25mg | 69mg | 10% |
| Saturated fat | 1.949g | 9% | |
| Vitamin B5 | 0.37mg | 0.8mg | 9% |
| Phosphorus | 116mg | 61mg | 8% |
| Potassium | 206mg | 429mg | 7% |
| Iron | 1.5mg | 1.06mg | 6% |
| Monounsaturated fat | 2.595g | 6% | |
| Vitamin B3 | 2.15mg | 1.3mg | 5% |
| Calories | 257kcal | 162kcal | 5% |
| Copper | 0.075mg | 0.113mg | 4% |
| Carbs | 26.69g | 38.22g | 4% |
| Choline | 28.9mg | 12mg | 3% |
| Vitamin B2 | 0.14mg | 0.166mg | 2% |
| Zinc | 0.49mg | 0.25mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Net carbs | 25.69g | 14.12g | N/A |
| Sugar | 3.53g | 2.58g | N/A |
| Vitamin B6 | 0.07mg | 0.076mg | 0% |
| Trans fat | 0.08g | N/A | |
| Fructose | 1.47g | 1.16g | 0% |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +543.1% |
| Contains more FatsFats | +3561.8% |
| Contains more OtherOther | +80.5% |
| Contains more CarbsCarbs | +43.2% |
| Contains more WaterWater | +21.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +26.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +11.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
