Fish sandwich vs. Rose hips — In-Depth Nutrition Comparison
Compare
How are fish sandwiches and rose hips different?
- Fish sandwiches are richer in vitamin B1 and folate, while rose hips are higher in vitamin C, fiber, vitamin A, vitamin E, manganese, calcium, and magnesium.
- Rose hips cover your daily need for vitamin C, 471% more than fish sandwiches.
- Fish sandwiches contain 151 times more sodium than rose hips. Fish sandwiches contain 602mg of sodium, while rose hips contain 4mg.
Fast foods, fish sandwich, with tartar sauce and Rose Hips, wild (Northern Plains Indians) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.5% |
| Contains more ZincZinc | +96% |
| Contains more PhosphorusPhosphorus | +90.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +356.8% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more CopperCopper | +50.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +286.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1212.5% |
| Contains more Vitamin B3Vitamin B3 | +65.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1433.3% |
| Contains more CholineCholine | +140.8% |
| Contains more Vitamin CVitamin C | +23566.7% |
| Contains more Vitamin AVitamin A | +3516.7% |
| Contains more Vitamin EVitamin E | +961.8% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +116.2% |
| Contains more Vitamin KVitamin K | +90.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +543.1% |
| Contains more FatsFats | +3561.8% |
| Contains more OtherOther | +80.5% |
| Contains more CarbsCarbs | +43.2% |
| Contains more WaterWater | +21.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +26.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +11.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.8mg | 426mg | 471% |
| Fiber | 1g | 24.1g | 92% |
| Polyunsaturated fat | 6.257g | 42% | |
| Vitamin E | 0.55mg | 5.84mg | 35% |
| Selenium | 18µg | 33% | |
| Manganese | 0.264mg | 1.02mg | 33% |
| Vitamin B12 | 0.68µg | 28% | |
| Sodium | 602mg | 4mg | 26% |
| Vitamin A | 6µg | 217µg | 23% |
| Fats | 12.45g | 0.34g | 19% |
| Protein | 10.29g | 1.6g | 17% |
| Vitamin B1 | 0.21mg | 0.016mg | 16% |
| Calcium | 37mg | 169mg | 13% |
| Cholesterol | 35mg | 12% | |
| Folate | 46µg | 3µg | 11% |
| Vitamin K | 13.6µg | 25.9µg | 10% |
| Magnesium | 25mg | 69mg | 10% |
| Saturated fat | 1.949g | 9% | |
| Vitamin B5 | 0.37mg | 0.8mg | 9% |
| Phosphorus | 116mg | 61mg | 8% |
| Potassium | 206mg | 429mg | 7% |
| Iron | 1.5mg | 1.06mg | 6% |
| Monounsaturated fat | 2.595g | 6% | |
| Vitamin B3 | 2.15mg | 1.3mg | 5% |
| Calories | 257kcal | 162kcal | 5% |
| Copper | 0.075mg | 0.113mg | 4% |
| Carbs | 26.69g | 38.22g | 4% |
| Choline | 28.9mg | 12mg | 3% |
| Vitamin B2 | 0.14mg | 0.166mg | 2% |
| Zinc | 0.49mg | 0.25mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Net carbs | 25.69g | 14.12g | N/A |
| Sugar | 3.53g | 2.58g | N/A |
| Vitamin B6 | 0.07mg | 0.076mg | 0% |
| Trans fat | 0.08g | N/A | |
| Fructose | 1.47g | 1.16g | 0% |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
140%
Minerals Daily Need Coverage Score
40%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 0.95g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 1.949g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 8)
Which food is cheaper?
Fish sandwich is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.