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  6. Fish sandwich vs. Sapodilla

Fish sandwich vs. Sapodilla — In-Depth Nutrition Comparison

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How are fish sandwiches and sapodillas different?

  • Fish sandwiches are richer in selenium, vitamin B12, vitamin B1, phosphorus, vitamin B3, and vitamin B2, while sapodillas are higher in fiber and vitamin C.
  • Fish sandwiches cover your daily need for selenium, 32% more than sapodillas.
  • Sapodillas are lower in cholesterol.
  • Fish sandwiches have a higher glycemic index (56) than sapodillas (37).

Fast foods, fish sandwich, with tartar sauce and Sapodilla, raw types were used in this article.

Infographic

Fish sandwich vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +76.2%
Contains more IronIron +87.5%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +866.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2900%
Contains more CopperCopper +14.7%
Contains less SodiumSodium -98%
~equal in Potassium ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +975%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more Vitamin B6Vitamin B6 +89.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +228.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +716.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +2238.6%
Contains more FatsFats +1031.8%
Contains more CarbsCarbs +33.7%
Contains more OtherOther +326%
Contains more WaterWater +61%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +398.1%
Contains more Poly. FatPolyunsaturated fat +56781.8%
Contains less Sat. FatSaturated fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Sapodilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Sapodilla DV% diff.
Polyunsaturated fat 6.257g 0.011g 42%
Selenium 18µg 0.6µg 32%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 12mg 26%
Protein 10.29g 0.44g 20%
Vitamin B1 0.21mg 0mg 18%
Fats 12.45g 1.1g 17%
Fiber 1g 5.3g 17%
Phosphorus 116mg 12mg 15%
Vitamin C 1.8mg 14.7mg 14%
Cholesterol 35mg 0mg 12%
Vitamin B3 2.15mg 0.2mg 12%
Manganese 0.264mg 11%
Vitamin K 13.6µg 11%
Vitamin B2 0.14mg 0.02mg 9%
Calories 257kcal 83kcal 9%
Iron 1.5mg 0.8mg 9%
Folate 46µg 14µg 8%
Saturated fat 1.949g 0.194g 8%
Choline 28.9mg 5%
Monounsaturated fat 2.595g 0.521g 5%
Zinc 0.49mg 0.1mg 4%
Vitamin E 0.55mg 4%
Vitamin B6 0.07mg 0.037mg 3%
Magnesium 25mg 12mg 3%
Fructose 1.47g 2%
Vitamin B5 0.37mg 0.252mg 2%
Calcium 37mg 21mg 2%
Carbs 26.69g 19.96g 2%
Vitamin D 0.2µg 1%
Copper 0.075mg 0.086mg 1%
Vitamin D 9IU 1%
Net carbs 25.69g 14.66g N/A
Potassium 206mg 193mg 0%
Sugar 3.53g N/A
Vitamin A 6µg 3µg 0%
Trans fat 0.08g 0g N/A
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
7%
Sapodilla
Minerals Daily Need Coverage Score
40%
Fish sandwich
10%
Sapodilla

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 590mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 1.755g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.