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  6. Fish sandwich vs. Sockeye salmon

Fish sandwich vs. Sockeye salmon — In-Depth Nutrition Comparison

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Differences between Fish sandwich and Sockeye salmon

  • Fish sandwich has more Iron, while Sockeye salmon has more Vitamin B12, Vitamin D, Vitamin B6, Vitamin B3, Selenium, Phosphorus, Vitamin B5, and Choline.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 158% higher.
  • Sockeye salmon contains 7 times less Sodium than Fish sandwich. Fish sandwich contains 602mg of Sodium, while Sockeye salmon contains 92mg.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Fish sandwich vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
3
:
7
Sockeye salmon
Sockeye salmon
Contains more Calcium +236.4%
Contains more Iron +188.5%
Contains more Manganese +1930.8%
Contains more Magnesium +44%
Contains more Phosphorus +162.9%
Contains more Potassium +111.7%
Contains less Sodium -84.7%
Contains more Zinc +12.2%
Contains more Selenium +97.2%
Equal in Copper - 0.076
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Calcium +236.4%
Contains more Iron +188.5%
Contains more Manganese +1930.8%
Contains more Magnesium +44%
Contains more Phosphorus +162.9%
Contains more Potassium +111.7%
Contains less Sodium -84.7%
Contains more Zinc +12.2%
Contains more Selenium +97.2%
Equal in Copper - 0.076

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
4
:
8
Sockeye salmon
Sockeye salmon
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.8%
Contains more Folate +557.1%
Contains more Vitamin K +13500%
Contains more Vitamin A +121.8%
Contains more Vitamin E +80%
Contains more Vitamin D +8250%
Contains more Vitamin B2 +75.7%
Contains more Vitamin B3 +370.8%
Contains more Vitamin B5 +244.3%
Contains more Vitamin B6 +1081.4%
Contains more Vitamin B12 +557.4%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.8%
Contains more Folate +557.1%
Contains more Vitamin K +13500%
Contains more Vitamin A +121.8%
Contains more Vitamin E +80%
Contains more Vitamin D +8250%
Contains more Vitamin B2 +75.7%
Contains more Vitamin B3 +370.8%
Contains more Vitamin B5 +244.3%
Contains more Vitamin B6 +1081.4%
Contains more Vitamin B12 +557.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
3
:
2
Sockeye salmon
Sockeye salmon
Contains more Fats +123.5%
Contains more Carbs +∞%
Contains more Other +243.5%
Contains more Protein +157.3%
Contains more Water +39%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Fats +123.5%
Contains more Carbs +∞%
Contains more Other +243.5%
Contains more Protein +157.3%
Contains more Water +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Sockeye salmon
Sockeye salmon
Contains more Monounsaturated Fat +39.2%
Contains more Polyunsaturated fat +371.5%
Contains less Saturated Fat -50.3%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains more Monounsaturated Fat +39.2%
Contains more Polyunsaturated fat +371.5%
Contains less Saturated Fat -50.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Sockeye salmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Sockeye salmon Opinion
Net carbs 25.69g 0g Fish sandwich
Protein 10.29g 26.48g Sockeye salmon
Fats 12.45g 5.57g Fish sandwich
Carbs 26.69g 0g Fish sandwich
Calories 257kcal 156kcal Fish sandwich
Fructose 1.47g 0g Fish sandwich
Sugar 3.53g 0g Sockeye salmon
Fiber 1g 0g Fish sandwich
Calcium 37mg 11mg Fish sandwich
Iron 1.5mg 0.52mg Fish sandwich
Magnesium 25mg 36mg Sockeye salmon
Phosphorus 116mg 305mg Sockeye salmon
Potassium 206mg 436mg Sockeye salmon
Sodium 602mg 92mg Sockeye salmon
Zinc 0.49mg 0.55mg Sockeye salmon
Copper 0.075mg 0.076mg Sockeye salmon
Manganese 0.264mg 0.013mg Fish sandwich
Selenium 18µg 35.5µg Sockeye salmon
Vitamin A 87IU 193IU Sockeye salmon
Vitamin A RAE 6µg 58µg Sockeye salmon
Vitamin E 0.55mg 0.99mg Sockeye salmon
Vitamin D 9IU 670IU Sockeye salmon
Vitamin D 0.2µg 16.7µg Sockeye salmon
Vitamin C 1.8mg 0mg Fish sandwich
Vitamin B1 0.21mg 0.157mg Fish sandwich
Vitamin B2 0.14mg 0.246mg Sockeye salmon
Vitamin B3 2.15mg 10.123mg Sockeye salmon
Vitamin B5 0.37mg 1.274mg Sockeye salmon
Vitamin B6 0.07mg 0.827mg Sockeye salmon
Folate 46µg 7µg Fish sandwich
Vitamin B12 0.68µg 4.47µg Sockeye salmon
Vitamin K 13.6µg 0.1µg Fish sandwich
Tryptophan 0.335mg Sockeye salmon
Threonine 1.247mg Sockeye salmon
Isoleucine 1.274mg Sockeye salmon
Leucine 2.185mg Sockeye salmon
Lysine 2.574mg Sockeye salmon
Methionine 0.858mg Sockeye salmon
Phenylalanine 1.086mg Sockeye salmon
Valine 1.461mg Sockeye salmon
Histidine 0.711mg Sockeye salmon
Cholesterol 35mg 61mg Fish sandwich
Trans Fat 0.08g 0.023g Sockeye salmon
Saturated Fat 1.949g 0.969g Sockeye salmon
Omega-3 - DHA 0.064g 0.56g Sockeye salmon
Omega-3 - EPA 0.029g 0.299g Sockeye salmon
Omega-3 - DPA 0.003g 0.093g Sockeye salmon
Monounsaturated Fat 2.595g 1.864g Fish sandwich
Polyunsaturated fat 6.257g 1.327g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g 0.019g Sockeye salmon
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Sockeye salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
137%
Sockeye salmon
Minerals Daily Need Coverage Score
40%
Fish sandwich
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 510mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 0.98g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 26mg)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.