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  6. Fish sandwich vs. Soursop

Fish sandwich vs. Soursop — In-Depth Nutrition Comparison

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Significant differences between fish sandwiches and soursop

  • Fish sandwiches have more selenium, vitamin B12, phosphorus, vitamin B1, iron, and vitamin K; however, soursop is richer in vitamin C.
  • Fish sandwiches cover your daily selenium needs 32% more than soursop.
  • Soursop contains less cholesterol.
  • Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of soursop is 32.

Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Soursop, raw.

Infographic

Fish sandwich vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +164.3%
Contains more IronIron +150%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +329.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2900%
Contains more PotassiumPotassium +35%
Contains more CopperCopper +14.7%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +587.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +138.9%
Contains more Vitamin B5Vitamin B5 +46.2%
Contains more Vitamin B6Vitamin B6 +18.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3300%
Contains more FolateFolate +228.6%
Contains more CholineCholine +280.3%
Contains more Vitamin CVitamin C +1044.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +929%
Contains more FatsFats +4050%
Contains more CarbsCarbs +58.5%
Contains more OtherOther +204.3%
Contains more WaterWater +67.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2783.3%
Contains more Poly. FatPolyunsaturated fat +8968.1%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Soursop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Soursop DV% diff.
Polyunsaturated fat 6.257g 0.069g 41%
Selenium 18µg 0.6µg 32%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 14mg 26%
Vitamin C 1.8mg 20.6mg 21%
Protein 10.29g 1g 19%
Fats 12.45g 0.3g 19%
Phosphorus 116mg 27mg 13%
Cholesterol 35mg 0mg 12%
Vitamin B1 0.21mg 0.07mg 12%
Vitamin K 13.6µg 0.4µg 11%
Manganese 0.264mg 11%
Iron 1.5mg 0.6mg 11%
Calories 257kcal 66kcal 10%
Saturated fat 1.949g 0.051g 9%
Fiber 1g 3.3g 9%
Folate 46µg 14µg 8%
Vitamin B3 2.15mg 0.9mg 8%
Vitamin B2 0.14mg 0.05mg 7%
Monounsaturated fat 2.595g 0.09g 6%
Choline 28.9mg 7.6mg 4%
Zinc 0.49mg 0.1mg 4%
Carbs 26.69g 16.84g 3%
Vitamin E 0.55mg 0.08mg 3%
Fructose 1.47g 2%
Vitamin B5 0.37mg 0.253mg 2%
Calcium 37mg 14mg 2%
Potassium 206mg 278mg 2%
Vitamin B6 0.07mg 0.059mg 1%
Magnesium 25mg 21mg 1%
Vitamin D 9IU 0IU 1%
Copper 0.075mg 0.086mg 1%
Vitamin A 6µg 0µg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 25.69g 13.54g N/A
Sugar 3.53g 13.54g N/A
Trans fat 0.08g 0g N/A
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
12%
Soursop
Minerals Daily Need Coverage Score
40%
Fish sandwich
11%
Soursop

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 588mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 1.898g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 10.01g)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.