Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fish sandwich vs. Succotash — In-Depth Nutrition Comparison

Compare

Significant differences between fish sandwiches and succotash

  • Fish sandwiches have more selenium and vitamin B12; however, succotash is richer in manganese, vitamin C, copper, fiber, and magnesium.
  • Fish sandwiches cover your daily selenium needs 32% more than succotash.
  • Succotash contains less cholesterol.

Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Succotash, (corn and limas), raw.

Infographic

Fish sandwich vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +105.6%
Contains more SeleniumSelenium +2900%
Contains more MagnesiumMagnesium +92%
Contains more PotassiumPotassium +79.1%
Contains more IronIron +22%
Contains more CopperCopper +148%
Contains more ZincZinc +24.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +160.6%
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B3Vitamin B3 +35.5%
Contains more Vitamin B5Vitamin B5 +189.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +738.9%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B6Vitamin B6 +85.7%
~equal in Vitamin B1 ~0.208mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +104.6%
Contains more FatsFats +1120.6%
Contains more CarbsCarbs +36.2%
Contains more OtherOther +69%
Contains more WaterWater +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +1210.6%
Contains more Poly. FatPolyunsaturated fat +1179.6%
Contains less Sat. FatSaturated fat -90.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Succotash
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Succotash DV% diff.
Polyunsaturated fat 6.257g 0.489g 38%
Selenium 18µg 0.6µg 32%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 4mg 26%
Manganese 0.264mg 0.688mg 18%
Fats 12.45g 1.02g 18%
Vitamin C 1.8mg 15.1mg 15%
Cholesterol 35mg 0mg 12%
Copper 0.075mg 0.186mg 12%
Fiber 1g 3.8g 11%
Vitamin K 13.6µg 11%
Protein 10.29g 5.03g 11%
Calories 257kcal 99kcal 8%
Saturated fat 1.949g 0.19g 8%
Monounsaturated fat 2.595g 0.198g 6%
Vitamin B5 0.37mg 0.128mg 5%
Choline 28.9mg 5%
Vitamin B6 0.07mg 0.13mg 5%
Magnesium 25mg 48mg 5%
Potassium 206mg 369mg 5%
Vitamin E 0.55mg 4%
Vitamin B2 0.14mg 0.082mg 4%
Vitamin B3 2.15mg 1.587mg 4%
Iron 1.5mg 1.83mg 4%
Fructose 1.47g 2%
Calcium 37mg 18mg 2%
Folate 46µg 40µg 2%
Carbs 26.69g 19.59g 2%
Zinc 0.49mg 0.61mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 9IU 0IU 1%
Vitamin A 6µg 15µg 1%
Net carbs 25.69g 15.79g N/A
Sugar 3.53g N/A
Phosphorus 116mg 113mg 0%
Vitamin B1 0.21mg 0.208mg 0%
Trans fat 0.08g 0g N/A
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
17%
Succotash
Minerals Daily Need Coverage Score
40%
Fish sandwich
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 1.759g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.