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  6. Fish sandwich vs. Sun-dried tomato

Fish sandwich vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between fish sandwiches and sun-dried tomato

  • Fish sandwiches have more vitamin B12 and selenium, while sun-dried tomato has more vitamin C, copper, potassium, vitamin A, fiber, vitamin B6, vitamin B2, and iron.
  • Sun-dried tomato's daily need coverage for vitamin C is 111% higher.
  • Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Fish sandwich vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +27%
Contains more PotassiumPotassium +659.7%
Contains more IronIron +78.7%
Contains more CopperCopper +530.7%
Contains more ZincZinc +59.2%
Contains more PhosphorusPhosphorus +19.8%
Contains less SodiumSodium -55.8%
Contains more ManganeseManganese +76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5555.6%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin B2Vitamin B2 +173.6%
Contains more Vitamin B3Vitamin B3 +68.8%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B6Vitamin B6 +355.7%
~equal in Vitamin B1 ~0.193mg

All nutrients comparison - raw data values

Nutrient Fish sandwich Sun-dried tomato DV% diff.
Vitamin C 1.8mg 101.8mg 111%
Copper 0.075mg 0.473mg 44%
Potassium 206mg 1565mg 40%
Vitamin B12 0.68µg 0µg 28%
Polyunsaturated fat 6.257g 2.06g 28%
Selenium 18µg 3µg 27%
Vitamin B6 0.07mg 0.319mg 19%
Vitamin B2 0.14mg 0.383mg 19%
Fiber 1g 5.8g 19%
Sodium 602mg 266mg 15%
Iron 1.5mg 2.68mg 15%
Monounsaturated fat 2.595g 8.663g 15%
Magnesium 25mg 81mg 13%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 11%
Protein 10.29g 5.06g 10%
Manganese 0.264mg 0.466mg 9%
Vitamin B3 2.15mg 3.63mg 9%
Vitamin A 6µg 64µg 6%
Folate 46µg 23µg 6%
Choline 28.9mg 5%
Vitamin E 0.55mg 4%
Phosphorus 116mg 139mg 3%
Zinc 0.49mg 0.78mg 3%
Fats 12.45g 14.08g 3%
Fructose 1.47g 2%
Calories 257kcal 213kcal 2%
Vitamin B5 0.37mg 0.479mg 2%
Vitamin D 0.2µg 0µg 1%
Calcium 37mg 47mg 1%
Vitamin D 9IU 0IU 1%
Carbs 26.69g 23.33g 1%
Vitamin B1 0.21mg 0.193mg 1%
Net carbs 25.69g 17.53g N/A
Sugar 3.53g N/A
Trans fat 0.08g 0g N/A
Saturated fat 1.949g 1.893g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +103.4%
Contains more CarbsCarbs +14.4%
Contains more FatsFats +13.1%
Contains more WaterWater +11.1%
Contains more OtherOther +73.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Poly. FatPolyunsaturated fat +203.7%
Contains more Mono. FatMonounsaturated fat +233.8%
~equal in Saturated fat ~1.893g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.