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  6. Fish sandwich vs. Sweet roll

Fish sandwich vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between fish sandwiches and sweet roll

  • Fish sandwiches have more vitamin B12, vitamin K, and phosphorus, while sweet roll has more vitamin B2, vitamin E, vitamin B1, and folate.
  • Fish sandwiches' daily need coverage for vitamin B12 is 22% higher.
  • Sweet roll contains 3 times less vitamin K than fish sandwiches. Fish sandwiches contain 13.6µg of vitamin K, while sweet roll contains 4.4µg.
  • The amount of sodium in sweet roll is lower.
  • Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Fish sandwich vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +85.6%
Contains more PhosphorusPhosphorus +52.6%
Contains more CalciumCalcium +94.6%
Contains more CopperCopper +17.3%
Contains more ZincZinc +20.4%
Contains less SodiumSodium -49.5%
Contains more ManganeseManganese +13.6%
~equal in Iron ~1.6mg
~equal in Selenium ~17µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +385.7%
Contains more Vitamin KVitamin K +209.1%
Contains more Vitamin CVitamin C +11.1%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin EVitamin E +261.8%
Contains more Vitamin B1Vitamin B1 +54.3%
Contains more Vitamin B2Vitamin B2 +89.3%
Contains more Vitamin B3Vitamin B3 +10.9%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more FolateFolate +56.5%
Contains more CholineCholine +42.9%
~equal in Vitamin B5 ~0.406mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +66%
Contains more WaterWater +95.3%
Contains more OtherOther +25.3%
Contains more FatsFats +31.7%
Contains more CarbsCarbs +90.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -36.7%
Contains more Mono. FatMonounsaturated fat +84.9%
Contains more Poly. FatPolyunsaturated fat +19.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Sweet roll
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Sweet roll DV% diff.
Vitamin B12 0.68µg 0.14µg 23%
Sodium 602mg 304mg 13%
Vitamin B2 0.14mg 0.265mg 10%
Cholesterol 35mg 66mg 10%
Vitamin B1 0.21mg 0.324mg 10%
Vitamin E 0.55mg 1.99mg 10%
Polyunsaturated fat 6.257g 7.473g 8%
Carbs 26.69g 50.9g 8%
Vitamin K 13.6µg 4.4µg 8%
Protein 10.29g 6.2g 8%
Folate 46µg 72µg 7%
Calories 257kcal 372kcal 6%
Phosphorus 116mg 76mg 6%
Vitamin A 6µg 62µg 6%
Fiber 1g 2.4g 6%
Monounsaturated fat 2.595g 4.797g 6%
Fats 12.45g 16.4g 6%
Saturated fat 1.949g 3.079g 5%
Calcium 37mg 72mg 4%
Vitamin B6 0.07mg 0.107mg 3%
Potassium 206mg 111mg 3%
Fructose 1.47g 2%
Choline 28.9mg 41.3mg 2%
Magnesium 25mg 17mg 2%
Manganese 0.264mg 0.3mg 2%
Selenium 18µg 17µg 2%
Vitamin B3 2.15mg 2.384mg 1%
Vitamin B5 0.37mg 0.406mg 1%
Iron 1.5mg 1.6mg 1%
Copper 0.075mg 0.088mg 1%
Zinc 0.49mg 0.59mg 1%
Vitamin D 9IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 1.8mg 2mg 0%
Net carbs 25.69g 48.5g N/A
Sugar 3.53g 31.73g N/A
Trans fat 0.08g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0.004g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
31%
Sweet roll
Minerals Daily Need Coverage Score
40%
Fish sandwich
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 298mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 28.2g)
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 1.13g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.