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  6. Fish sandwich vs. Tilsit cheese

Fish sandwich vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between Fish sandwich and Tilsit cheese?

  • Fish sandwich is richer in Iron, and Vitamin B1, yet Tilsit cheese is richer in Calcium, Vitamin B12, Phosphorus, Zinc, Vitamin A RAE, and Vitamin B2.
  • Tilsit cheese's daily need coverage for Saturated Fat is 74% higher.
  • Fish sandwich has 7 times more Iron than Tilsit cheese. Fish sandwich has 1.5mg of Iron, while Tilsit cheese has 0.23mg.
  • Fish sandwich contains less Cholesterol.

We used Fast foods, fish sandwich, with tartar sauce and Cheese, tilsit types in this comparison.

Infographic

Fish sandwich vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
7
:
3
Tilsit cheese
Tilsit cheese
Contains more Iron +552.2%
Contains more Magnesium +92.3%
Contains more Potassium +216.9%
Contains less Sodium -20.1%
Contains more Copper +188.5%
Contains more Manganese +1930.8%
Contains more Selenium +24.1%
Contains more Calcium +1791.9%
Contains more Phosphorus +331%
Contains more Zinc +614.3%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +552.2%
Contains more Magnesium +92.3%
Contains more Potassium +216.9%
Contains less Sodium -20.1%
Contains more Copper +188.5%
Contains more Manganese +1930.8%
Contains more Selenium +24.1%
Contains more Calcium +1791.9%
Contains more Phosphorus +331%
Contains more Zinc +614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
9
:
3
Tilsit cheese
Tilsit cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +244.3%
Contains more Vitamin B3 +948.8%
Contains more Folate +130%
Contains more Vitamin A +1101.1%
Contains more Vitamin B2 +156.4%
Contains more Vitamin B12 +208.8%
Equal in Vitamin B5 - 0.346
Equal in Vitamin B6 - 0.065
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +244.3%
Contains more Vitamin B3 +948.8%
Contains more Folate +130%
Contains more Vitamin A +1101.1%
Contains more Vitamin B2 +156.4%
Contains more Vitamin B12 +208.8%
Equal in Vitamin B5 - 0.346
Equal in Vitamin B6 - 0.065

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
3
Tilsit cheese
Tilsit cheese
Contains more Carbs +1319.7%
Contains more Water +13%
Contains more Protein +137.2%
Contains more Fats +108.7%
Contains more Other +128.6%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +1319.7%
Contains more Water +13%
Contains more Protein +137.2%
Contains more Fats +108.7%
Contains more Other +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -88.4%
Contains more Polyunsaturated fat +767.8%
Contains more Monounsaturated Fat +175%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -88.4%
Contains more Polyunsaturated fat +767.8%
Contains more Monounsaturated Fat +175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Tilsit cheese Opinion
Net carbs 25.69g 1.88g Fish sandwich
Protein 10.29g 24.41g Tilsit cheese
Fats 12.45g 25.98g Tilsit cheese
Carbs 26.69g 1.88g Fish sandwich
Calories 257kcal 340kcal Tilsit cheese
Fructose 1.47g Fish sandwich
Sugar 3.53g Tilsit cheese
Fiber 1g 0g Fish sandwich
Calcium 37mg 700mg Tilsit cheese
Iron 1.5mg 0.23mg Fish sandwich
Magnesium 25mg 13mg Fish sandwich
Phosphorus 116mg 500mg Tilsit cheese
Potassium 206mg 65mg Fish sandwich
Sodium 602mg 753mg Fish sandwich
Zinc 0.49mg 3.5mg Tilsit cheese
Copper 0.075mg 0.026mg Fish sandwich
Manganese 0.264mg 0.013mg Fish sandwich
Selenium 18µg 14.5µg Fish sandwich
Vitamin A 87IU 1045IU Tilsit cheese
Vitamin A RAE 6µg 249µg Tilsit cheese
Vitamin E 0.55mg Fish sandwich
Vitamin D 9IU Fish sandwich
Vitamin D 0.2µg Fish sandwich
Vitamin C 1.8mg 0mg Fish sandwich
Vitamin B1 0.21mg 0.061mg Fish sandwich
Vitamin B2 0.14mg 0.359mg Tilsit cheese
Vitamin B3 2.15mg 0.205mg Fish sandwich
Vitamin B5 0.37mg 0.346mg Fish sandwich
Vitamin B6 0.07mg 0.065mg Fish sandwich
Folate 46µg 20µg Fish sandwich
Vitamin B12 0.68µg 2.1µg Tilsit cheese
Vitamin K 13.6µg Fish sandwich
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 35mg 102mg Fish sandwich
Trans Fat 0.08g Tilsit cheese
Saturated Fat 1.949g 16.775g Fish sandwich
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 7.136g Tilsit cheese
Polyunsaturated fat 6.257g 0.721g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
40%
Tilsit cheese
Minerals Daily Need Coverage Score
40%
Fish sandwich
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Fish sandwich
Fish sandwich contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 14.826g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2.2)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.