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Fish sandwich vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between fish sandwiches and tilsit cheese?

  • Fish sandwiches are richer in iron and vitamin B1, yet tilsit cheese is richer in calcium, vitamin B12, phosphorus, zinc, vitamin A, and vitamin B2.
  • Tilsit cheese's daily need coverage for saturated fat is 74% higher.
  • Fish sandwiches have 7 times more iron than tilsit cheese. Fish sandwiches have 1.5mg of iron, while tilsit cheese has 0.23mg.
  • Fish sandwiches contain less cholesterol.
  • Tilsit cheese has a lower glycemic index than fish sandwiches.

We used Fast foods, fish sandwich, with tartar sauce and Cheese, tilsit types in this comparison.

Infographic

Fish sandwich vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +216.9%
Contains more IronIron +552.2%
Contains more CopperCopper +188.5%
Contains less SodiumSodium -20.1%
Contains more ManganeseManganese +1930.8%
Contains more SeleniumSelenium +24.1%
Contains more CalciumCalcium +1791.9%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +331%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +244.3%
Contains more Vitamin B3Vitamin B3 +948.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4050%
Contains more Vitamin B2Vitamin B2 +156.4%
Contains more Vitamin B12Vitamin B12 +208.8%
~equal in Vitamin B5 ~0.346mg
~equal in Vitamin B6 ~0.065mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +1319.7%
Contains more WaterWater +13%
Contains more ProteinProtein +137.2%
Contains more FatsFats +108.7%
Contains more OtherOther +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Poly. FatPolyunsaturated fat +767.8%
Contains more Mono. FatMonounsaturated fat +175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Tilsit cheese DV% diff.
Saturated fat 1.949g 16.775g 67%
Calcium 37mg 700mg 66%
Vitamin B12 0.68µg 2.1µg 59%
Phosphorus 116mg 500mg 55%
Polyunsaturated fat 6.257g 0.721g 37%
Protein 10.29g 24.41g 28%
Zinc 0.49mg 3.5mg 27%
Vitamin A 6µg 249µg 27%
Cholesterol 35mg 102mg 22%
Fats 12.45g 25.98g 21%
Vitamin B2 0.14mg 0.359mg 17%
Iron 1.5mg 0.23mg 16%
Vitamin B3 2.15mg 0.205mg 12%
Vitamin B1 0.21mg 0.061mg 12%
Vitamin K 13.6µg 11%
Manganese 0.264mg 0.013mg 11%
Monounsaturated fat 2.595g 7.136g 11%
Carbs 26.69g 1.88g 8%
Folate 46µg 20µg 7%
Sodium 602mg 753mg 7%
Selenium 18µg 14.5µg 6%
Copper 0.075mg 0.026mg 5%
Choline 28.9mg 5%
Vitamin E 0.55mg 4%
Fiber 1g 0g 4%
Potassium 206mg 65mg 4%
Calories 257kcal 340kcal 4%
Magnesium 25mg 13mg 3%
Fructose 1.47g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 0.2µg 1%
Vitamin D 9IU 1%
Net carbs 25.69g 1.88g N/A
Sugar 3.53g N/A
Vitamin B5 0.37mg 0.346mg 0%
Vitamin B6 0.07mg 0.065mg 0%
Trans fat 0.08g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
38%
Tilsit cheese
Minerals Daily Need Coverage Score
40%
Fish sandwich
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Fish sandwich
Fish sandwich contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 14.826g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2.2)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.