Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fish sandwich
  5. Compare
  6. Fish sandwich vs. Tomato soup

Fish sandwich vs. Tomato soup — In-Depth Nutrition Comparison

Compare

The main differences between fish sandwiches and tomato soup

  • Fish sandwiches are richer than tomato soup in selenium, vitamin B12, vitamin B1, iron, phosphorus, folate, vitamin B3, and vitamin B2.
  • Daily need coverage for selenium for fish sandwiches is 30% higher.
  • Tomato soup contains less cholesterol.
  • Tomato soup has a lower glycemic index than fish sandwiches.

Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Fish sandwich vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +362.5%
Contains more IronIron +417.2%
Contains more CopperCopper +158.6%
Contains more ZincZinc +444.4%
Contains more PhosphorusPhosphorus +673.3%
Contains more ManganeseManganese +294%
Contains more SeleniumSelenium +1100%
Contains more PotassiumPotassium +33.5%
Contains less SodiumSodium -69.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +223.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +411.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +806.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +358.7%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +1349.3%
Contains more FatsFats +5828.6%
Contains more CarbsCarbs +258.3%
Contains more OtherOther +97.2%
Contains more WaterWater +86.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +3773.1%
Contains more Poly. FatPolyunsaturated fat +8026%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Tomato soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Tomato soup DV% diff.
Polyunsaturated fat 6.257g 0.077g 41%
Selenium 18µg 1.5µg 30%
Vitamin B12 0.68µg 0µg 28%
Fats 12.45g 0.21g 19%
Protein 10.29g 0.71g 19%
Sodium 602mg 186mg 18%
Vitamin B1 0.21mg 0.02mg 16%
Iron 1.5mg 0.29mg 15%
Phosphorus 116mg 15mg 14%
Folate 46µg 0µg 12%
Cholesterol 35mg 0mg 12%
Vitamin B3 2.15mg 0.42mg 11%
Calories 257kcal 32kcal 11%
Vitamin K 13.6µg 1.5µg 10%
Vitamin B2 0.14mg 0.007mg 10%
Saturated fat 1.949g 0.056g 9%
Manganese 0.264mg 0.067mg 9%
Vitamin B5 0.37mg 7%
Carbs 26.69g 7.45g 6%
Monounsaturated fat 2.595g 0.067g 6%
Vitamin C 1.8mg 6.3mg 5%
Copper 0.075mg 0.029mg 5%
Zinc 0.49mg 0.09mg 4%
Magnesium 25mg 7mg 4%
Choline 28.9mg 6.3mg 4%
Vitamin E 0.55mg 0.17mg 3%
Calcium 37mg 8mg 3%
Fructose 1.47g 2%
Fiber 1g 0.5g 2%
Potassium 206mg 275mg 2%
Vitamin B6 0.07mg 0.042mg 2%
Vitamin D 9IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 25.69g 6.95g N/A
Sugar 3.53g 4.03g N/A
Vitamin A 6µg 10µg 0%
Trans fat 0.08g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich
Tomato soup
Tomato soup vs Beef noodle soup
Beef noodle soup
Tomato soup
Tomato soup vs Pea soup
Pea soup
Tomato soup
Tomato soup vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
5%
Tomato soup
Minerals Daily Need Coverage Score
40%
Fish sandwich
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 1.893g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 0.5g)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.