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  6. Fish sandwich vs. Tuna salad

Fish sandwich vs. Tuna salad — In-Depth Nutrition Comparison

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Summary of differences between fish sandwiches and tuna salad

  • Fish sandwiches have more vitamin B1, manganese, and folate; however, tuna salad is higher in selenium, vitamin B3, vitamin B12, phosphorus, and copper.
  • Tuna salad covers your daily need for selenium, 42% more than fish sandwiches.
  • Fish sandwiches have 7 times more vitamin B1 than tuna salad. While fish sandwiches have 0.21mg of vitamin B1, tuna salad has only 0.031mg.
  • Tuna salad has less cholesterol.

These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Fish, tuna salad.

Infographic

Fish sandwich vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +117.6%
Contains more PotassiumPotassium +15.7%
Contains more IronIron +50%
Contains more ManganeseManganese +560%
Contains more CopperCopper +93.3%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +53.4%
Contains less SodiumSodium -33.2%
Contains more SeleniumSelenium +128.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +577.4%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +42.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +475%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +22.2%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B3Vitamin B3 +211.6%
Contains more Vitamin B6Vitamin B6 +15.7%
Contains more Vitamin B12Vitamin B12 +76.5%

All nutrients comparison - raw data values

Nutrient Fish sandwich Tuna salad DV% diff.
Selenium 18µg 41.2µg 42%
Vitamin B3 2.15mg 6.7mg 28%
Vitamin B12 0.68µg 1.2µg 22%
Vitamin B1 0.21mg 0.031mg 15%
Polyunsaturated fat 6.257g 4.122g 14%
Protein 10.29g 16.04g 12%
Vitamin K 13.6µg 11%
Folate 46µg 8µg 10%
Manganese 0.264mg 0.04mg 10%
Sodium 602mg 402mg 9%
Phosphorus 116mg 178mg 9%
Copper 0.075mg 0.145mg 8%
Cholesterol 35mg 13mg 7%
Iron 1.5mg 1mg 6%
Carbs 26.69g 9.41g 6%
Vitamin B2 0.14mg 0.07mg 5%
Choline 28.9mg 5%
Fats 12.45g 9.26g 5%
Calories 257kcal 187kcal 4%
Fiber 1g 0g 4%
Vitamin E 0.55mg 4%
Vitamin A 6µg 24µg 2%
Calcium 37mg 17mg 2%
Saturated fat 1.949g 1.544g 2%
Fructose 1.47g 2%
Vitamin B5 0.37mg 0.26mg 2%
Monounsaturated fat 2.595g 2.887g 1%
Vitamin B6 0.07mg 0.081mg 1%
Vitamin D 0.2µg 1%
Potassium 206mg 178mg 1%
Magnesium 25mg 19mg 1%
Vitamin D 9IU 1%
Zinc 0.49mg 0.56mg 1%
Vitamin C 1.8mg 2.2mg 0%
Net carbs 25.69g 9.41g N/A
Sugar 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.029g 0.014g N/A
Omega-3 - DHA 0.064g 0.055g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +34.4%
Contains more CarbsCarbs +183.6%
Contains more ProteinProtein +55.9%
Contains more WaterWater +30.4%
~equal in Other ~2.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Poly. FatPolyunsaturated fat +51.8%
Contains less Sat. FatSaturated fat -20.8%
Contains more Mono. FatMonounsaturated fat +11.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.