Fish sandwich vs. Turkey meat — In-Depth Nutrition Comparison
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Differences between fish sandwiches and turkey meat
- Fish sandwiches have more vitamin B1, while turkey meat has more vitamin B3, vitamin B6, selenium, zinc, phosphorus, vitamin B12, and vitamin B5.
- Turkey meat's daily need coverage for vitamin B3 is 46% higher.
- Turkey meat contains 6 times less sodium than fish sandwiches. Fish sandwiches contain 602mg of sodium, while turkey meat contains 103mg.
- Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of fish sandwiches is 56.
The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Turkey, whole, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +164.3% |
| Contains more IronIron | +37.6% |
| Contains more ManganeseManganese | +1785.7% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +16% |
| Contains more CopperCopper | +24% |
| Contains more ZincZinc | +406.1% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains less SodiumSodium | -82.9% |
| Contains more SeleniumSelenium | +65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +685.7% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +411.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +100.7% |
| Contains more Vitamin B3Vitamin B3 | +345.3% |
| Contains more Vitamin B5Vitamin B5 | +156.2% |
| Contains more Vitamin B6Vitamin B6 | +780% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more CholineCholine | +202.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +68.5% |
| Contains more CarbsCarbs | +44383.3% |
| Contains more OtherOther | +343.8% |
| Contains more ProteinProtein | +177.5% |
| Contains more WaterWater | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains less Sat. FatSaturated fat | -9.6% |
| Contains more Poly. FatPolyunsaturated fat | +195.3% |
~equal in
Monounsaturated fat
~2.647g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 2.15mg | 9.573mg | 46% |
| Vitamin B6 | 0.07mg | 0.616mg | 42% |
| Protein | 10.29g | 28.55g | 37% |
| Polyunsaturated fat | 6.257g | 2.119g | 28% |
| Cholesterol | 35mg | 109mg | 25% |
| Sodium | 602mg | 103mg | 22% |
| Selenium | 18µg | 29.8µg | 21% |
| Zinc | 0.49mg | 2.48mg | 18% |
| Phosphorus | 116mg | 223mg | 15% |
| Vitamin B12 | 0.68µg | 1.02µg | 14% |
| Vitamin B1 | 0.21mg | 0.045mg | 14% |
| Vitamin B5 | 0.37mg | 0.948mg | 12% |
| Vitamin K | 13.6µg | 0µg | 11% |
| Manganese | 0.264mg | 0.014mg | 11% |
| Choline | 28.9mg | 87.4mg | 11% |
| Vitamin B2 | 0.14mg | 0.281mg | 11% |
| Folate | 46µg | 9µg | 9% |
| Carbs | 26.69g | 0.06g | 9% |
| Fats | 12.45g | 7.39g | 8% |
| Iron | 1.5mg | 1.09mg | 5% |
| Fiber | 1g | 0g | 4% |
| Calories | 257kcal | 189kcal | 3% |
| Vitamin E | 0.55mg | 0.07mg | 3% |
| Calcium | 37mg | 14mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Copper | 0.075mg | 0.093mg | 2% |
| Fructose | 1.47g | 2% | |
| Saturated fat | 1.949g | 2.155g | 1% |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Magnesium | 25mg | 30mg | 1% |
| Potassium | 206mg | 239mg | 1% |
| Vitamin A | 6µg | 12µg | 1% |
| Vitamin D | 9IU | 15IU | 1% |
| Net carbs | 25.69g | 0.06g | N/A |
| Sugar | 3.53g | 0g | N/A |
| Trans fat | 0.08g | 0.101g | N/A |
| Monounsaturated fat | 2.595g | 2.647g | 0% |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.029g | 0.008g | N/A |
| Omega-3 - DHA | 0.064g | 0.005g | N/A |
| Omega-3 - ALA | 0.489g | 0.105g | N/A |
| Omega-3 - DPA | 0.003g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 5.561g | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
50%
Minerals Daily Need Coverage Score
40%
46%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 499mg)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 0.206g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.