Fish sandwich vs. Khorasan wheat — In-Depth Nutrition Comparison
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Summary of differences between fish sandwiches and khorasan wheat
- Fish sandwiches have less selenium, manganese, copper, fiber, phosphorus, vitamin B1, zinc, iron, and vitamin B3 than khorasan wheat.
- Khorasan wheat covers your daily need for selenium, 115% more than fish sandwiches.
- Fish sandwiches have 120 times more sodium than khorasan wheat. While fish sandwiches have 602mg of sodium, khorasan wheat has only 5mg.
- The glycemic index of fish sandwiches is higher.
These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.2% |
| Contains more MagnesiumMagnesium | +420% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more IronIron | +151.3% |
| Contains more CopperCopper | +574.7% |
| Contains more ZincZinc | +651% |
| Contains more PhosphorusPhosphorus | +213.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +936% |
| Contains more SeleniumSelenium | +352.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +655.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +12% |
| Contains more Vitamin EVitamin E | +10.9% |
| Contains more Vitamin B1Vitamin B1 | +169.5% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +196.5% |
| Contains more Vitamin B5Vitamin B5 | +156.5% |
| Contains more Vitamin B6Vitamin B6 | +270% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18µg | 81.5µg | 115% |
| Manganese | 0.264mg | 2.735mg | 107% |
| Copper | 0.075mg | 0.506mg | 48% |
| Fiber | 1g | 11.1g | 40% |
| Polyunsaturated fat | 6.257g | 0.621g | 38% |
| Phosphorus | 116mg | 364mg | 35% |
| Vitamin B1 | 0.21mg | 0.566mg | 30% |
| Zinc | 0.49mg | 3.68mg | 29% |
| Vitamin B12 | 0.68µg | 28% | |
| Iron | 1.5mg | 3.77mg | 28% |
| Sodium | 602mg | 5mg | 26% |
| Vitamin B3 | 2.15mg | 6.375mg | 26% |
| Magnesium | 25mg | 130mg | 25% |
| Starch | 52.41g | 22% | |
| Fats | 12.45g | 2.13g | 16% |
| Vitamin B6 | 0.07mg | 0.259mg | 15% |
| Carbs | 26.69g | 70.58g | 15% |
| Folate | 46µg | 12% | |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B5 | 0.37mg | 0.949mg | 12% |
| Vitamin K | 13.6µg | 1.8µg | 10% |
| Protein | 10.29g | 14.54g | 9% |
| Saturated fat | 1.949g | 0.196g | 8% |
| Potassium | 206mg | 403mg | 6% |
| Monounsaturated fat | 2.595g | 0.213g | 6% |
| Calories | 257kcal | 337kcal | 4% |
| Vitamin B2 | 0.14mg | 0.184mg | 3% |
| Fructose | 1.47g | 0.11g | 2% |
| Calcium | 37mg | 22mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin A | 6µg | 1µg | 1% |
| Choline | 28.9mg | 25.8mg | 1% |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 25.69g | 59.48g | N/A |
| Sugar | 3.53g | 7.84g | N/A |
| Vitamin E | 0.55mg | 0.61mg | 0% |
| Trans fat | 0.08g | 0.005g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | 0.048g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +484.5% |
| Contains more WaterWater | +337.6% |
| Contains more OtherOther | +26.8% |
| Contains more ProteinProtein | +41.3% |
| Contains more CarbsCarbs | +164.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +1118.3% |
| Contains more Poly. FatPolyunsaturated fat | +907.6% |
| Contains less Sat. FatSaturated fat | -89.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more GlucoseGlucose | +93.5% |
| Contains more FructoseFructose | +1236.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +654% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
