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Fish sandwich vs. Whipped cream — In-Depth Nutrition Comparison

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How are fish sandwiches and whipped cream different?

  • Fish sandwiches are higher in selenium, iron, vitamin B12, vitamin B1, vitamin B3, and manganese; however, whipped cream is richer in vitamin A.
  • Daily need coverage for saturated fat for whipped cream is 59% higher.
  • Fish sandwiches contain 264 times more manganese than whipped cream. While fish sandwiches contain 0.264mg of manganese, whipped cream contains only 0.001mg.
  • Whipped cream has less sodium.

Fast foods, fish sandwich, with tartar sauce and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Fish sandwich vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +40.1%
Contains more IronIron +2900%
Contains more CopperCopper +650%
Contains more ZincZinc +32.4%
Contains more PhosphorusPhosphorus +30.3%
Contains more ManganeseManganese +26300%
Contains more SeleniumSelenium +1185.7%
Contains more CalciumCalcium +173%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +467.6%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin B3Vitamin B3 +2971.4%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more Vitamin B12Vitamin B12 +134.5%
Contains more Vitamin KVitamin K +615.8%
Contains more FolateFolate +1433.3%
Contains more CholineCholine +72%
Contains more Vitamin AVitamin A +3033.3%
Contains more Vitamin EVitamin E +16.4%
Contains more Vitamin DVitamin D +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +221.6%
Contains more CarbsCarbs +113.7%
Contains more OtherOther +180.3%
Contains more FatsFats +78.5%
Contains more WaterWater +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +658.4%
Contains more Mono. FatMonounsaturated fat +147.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Whipped cream
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Whipped cream DV% diff.
Saturated fat 1.949g 13.831g 54%
Polyunsaturated fat 6.257g 0.825g 36%
Selenium 18µg 1.4µg 30%
Sodium 602mg 8mg 26%
Vitamin A 6µg 188µg 20%
Iron 1.5mg 0.05mg 18%
Vitamin B12 0.68µg 0.29µg 16%
Fats 12.45g 22.22g 15%
Cholesterol 35mg 76mg 14%
Vitamin B1 0.21mg 0.037mg 14%
Protein 10.29g 3.2g 14%
Vitamin B3 2.15mg 0.07mg 13%
Folate 46µg 3µg 11%
Manganese 0.264mg 0.001mg 11%
Monounsaturated fat 2.595g 6.418g 10%
Vitamin K 13.6µg 1.9µg 10%
Copper 0.075mg 0.01mg 7%
Calcium 37mg 101mg 6%
Vitamin B2 0.14mg 0.065mg 6%
Carbs 26.69g 12.49g 5%
Fiber 1g 0g 4%
Phosphorus 116mg 89mg 4%
Magnesium 25mg 11mg 3%
Vitamin B6 0.07mg 0.041mg 2%
Fructose 1.47g 2%
Potassium 206mg 147mg 2%
Vitamin C 1.8mg 0mg 2%
Choline 28.9mg 16.8mg 2%
Vitamin D 0.2µg 0.4µg 1%
Vitamin E 0.55mg 0.64mg 1%
Vitamin B5 0.37mg 0.305mg 1%
Zinc 0.49mg 0.37mg 1%
Vitamin D 9IU 16IU 1%
Calories 257kcal 257kcal 0%
Net carbs 25.69g 12.49g N/A
Sugar 3.53g 8g N/A
Trans fat 0.08g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Whipped cream
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
14%
Whipped cream
Minerals Daily Need Coverage Score
40%
Fish sandwich
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 594mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 4.47g)
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 11.882g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.