Fish sandwich vs. Whipped cream — In-Depth Nutrition Comparison
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How are fish sandwiches and whipped cream different?
- Fish sandwiches are higher in selenium, iron, vitamin B12, vitamin B1, vitamin B3, and manganese; however, whipped cream is richer in vitamin A.
- Daily need coverage for saturated fat for whipped cream is 59% higher.
- Fish sandwiches contain 264 times more manganese than whipped cream. While fish sandwiches contain 0.264mg of manganese, whipped cream contains only 0.001mg.
- Whipped cream has less sodium.
Fast foods, fish sandwich, with tartar sauce and Cream, whipped, cream topping, pressurized are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +40.1% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +32.4% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more ManganeseManganese | +26300% |
| Contains more SeleniumSelenium | +1185.7% |
| Contains more CalciumCalcium | +173% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +467.6% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B3Vitamin B3 | +2971.4% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more Vitamin B12Vitamin B12 | +134.5% |
| Contains more Vitamin KVitamin K | +615.8% |
| Contains more FolateFolate | +1433.3% |
| Contains more CholineCholine | +72% |
| Contains more Vitamin AVitamin A | +3033.3% |
| Contains more Vitamin EVitamin E | +16.4% |
| Contains more Vitamin DVitamin D | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +221.6% |
| Contains more CarbsCarbs | +113.7% |
| Contains more OtherOther | +180.3% |
| Contains more FatsFats | +78.5% |
| Contains more WaterWater | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +658.4% |
| Contains more Mono. FatMonounsaturated fat | +147.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.949g | 13.831g | 54% |
| Polyunsaturated fat | 6.257g | 0.825g | 36% |
| Selenium | 18µg | 1.4µg | 30% |
| Sodium | 602mg | 8mg | 26% |
| Vitamin A | 6µg | 188µg | 20% |
| Iron | 1.5mg | 0.05mg | 18% |
| Vitamin B12 | 0.68µg | 0.29µg | 16% |
| Fats | 12.45g | 22.22g | 15% |
| Cholesterol | 35mg | 76mg | 14% |
| Vitamin B1 | 0.21mg | 0.037mg | 14% |
| Protein | 10.29g | 3.2g | 14% |
| Vitamin B3 | 2.15mg | 0.07mg | 13% |
| Folate | 46µg | 3µg | 11% |
| Manganese | 0.264mg | 0.001mg | 11% |
| Monounsaturated fat | 2.595g | 6.418g | 10% |
| Vitamin K | 13.6µg | 1.9µg | 10% |
| Copper | 0.075mg | 0.01mg | 7% |
| Calcium | 37mg | 101mg | 6% |
| Vitamin B2 | 0.14mg | 0.065mg | 6% |
| Carbs | 26.69g | 12.49g | 5% |
| Fiber | 1g | 0g | 4% |
| Phosphorus | 116mg | 89mg | 4% |
| Magnesium | 25mg | 11mg | 3% |
| Vitamin B6 | 0.07mg | 0.041mg | 2% |
| Fructose | 1.47g | 2% | |
| Potassium | 206mg | 147mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Choline | 28.9mg | 16.8mg | 2% |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Vitamin E | 0.55mg | 0.64mg | 1% |
| Vitamin B5 | 0.37mg | 0.305mg | 1% |
| Zinc | 0.49mg | 0.37mg | 1% |
| Vitamin D | 9IU | 16IU | 1% |
| Calories | 257kcal | 257kcal | 0% |
| Net carbs | 25.69g | 12.49g | N/A |
| Sugar | 3.53g | 8g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
14%
Minerals Daily Need Coverage Score
40%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 594mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 4.47g)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 11.882g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins