Sapodilla vs. Acerola juice — In-Depth Nutrition Comparison
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A recap on differences between sapodillas and acerola juice
- Sapodillas have more fiber; however, acerola juice is higher in vitamin C and vitamin A.
- Acerola juice covers your daily vitamin C needs 1761% more than sapodillas.
- Acerola juice contains 18 times less fiber than sapodillas. Sapodillas contain 5.3g of fiber, while acerola juice contains 0.3g.
Food varieties used in this article are Sapodilla, raw and Acerola juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +99% |
| Contains more IronIron | +60% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +825% |
| Contains more Vitamin CVitamin C | +10784.4% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +315.8% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +20.9% |
~equal in
Protein
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +535.4% |
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Poly. FatPolyunsaturated fat | +718.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 14.7mg | 1600mg | 1761% |
| Fiber | 5.3g | 0.3g | 20% |
| Carbs | 19.96g | 4.8g | 5% |
| Iron | 0.8mg | 0.5mg | 4% |
| Calories | 83kcal | 23kcal | 3% |
| Vitamin B6 | 0.037mg | 0.004mg | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Potassium | 193mg | 97mg | 3% |
| Vitamin A | 3µg | 25µg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Fats | 1.1g | 0.3g | 1% |
| Polyunsaturated fat | 0.011g | 0.09g | 1% |
| Monounsaturated fat | 0.521g | 0.082g | 1% |
| Saturated fat | 0.194g | 0.068g | 1% |
| Calcium | 21mg | 10mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Vitamin B5 | 0.252mg | 0.205mg | 1% |
| Protein | 0.44g | 0.4g | 0% |
| Net carbs | 14.66g | 4.5g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 4.5g | N/A | |
| Copper | 0.086mg | 0.086mg | 0% |
| Zinc | 0.1mg | 0.1mg | 0% |
| Phosphorus | 12mg | 9mg | 0% |
| Sodium | 12mg | 3mg | 0% |
| Folate | 14µg | 14µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
415%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is richer in minerals?
Sapodilla is relatively richer in minerals
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Acerola juice contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Acerola juice is lower in Saturated fat (difference - 0.126g)
Which food is lower in glycemic index?
Acerola juice is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Acerola juice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)