Sapodilla vs. Acerola juice — In-Depth Nutrition Comparison
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A recap on the differences between sapodillas and acerola juice
- Sapodillas have more fiber; however, acerola juice is higher in vitamin C and vitamin A.
- Acerola juice covers your daily vitamin C needs 1761% more than sapodillas.
- Acerola juice contains 18 times less fiber than sapodillas. Sapodillas contain 5.3g of fiber, while acerola juice contains 0.3g.
Food varieties used in this article are Sapodilla, raw and Acerola juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +99% |
| Contains more IronIron | +60% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +825% |
| Contains more Vitamin CVitamin C | +10784.4% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 1600mg | 1761% |
| Fiber | 5.3g | 0.3g | 20% |
| Carbs | 19.96g | 4.8g | 5% |
| Iron | 0.8mg | 0.5mg | 4% |
| Calories | 83kcal | 23kcal | 3% |
| Vitamin B6 | 0.037mg | 0.004mg | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Potassium | 193mg | 97mg | 3% |
| Vitamin A | 3µg | 25µg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Fats | 1.1g | 0.3g | 1% |
| Polyunsaturated fat | 0.011g | 0.09g | 1% |
| Monounsaturated fat | 0.521g | 0.082g | 1% |
| Saturated fat | 0.194g | 0.068g | 1% |
| Calcium | 21mg | 10mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Vitamin B5 | 0.252mg | 0.205mg | 1% |
| Protein | 0.44g | 0.4g | 0% |
| Net carbs | 14.66g | 4.5g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 4.5g | N/A | |
| Copper | 0.086mg | 0.086mg | 0% |
| Zinc | 0.1mg | 0.1mg | 0% |
| Phosphorus | 12mg | 9mg | 0% |
| Sodium | 12mg | 3mg | 0% |
| Folate | 14µg | 14µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +315.8% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +20.9% |
~equal in
Protein
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +535.4% |
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Poly. FatPolyunsaturated fat | +718.2% |
