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  6. Sapodilla vs. Applesauce

Sapodilla vs. Applesauce — In-Depth Nutrition Comparison

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Important differences between sapodillas and applesauce

  • Applesauce has less fiber, vitamin C, iron, and copper.
  • Sapodillas' daily need coverage for fiber is 17% more.
  • Sapodillas have 15 times more vitamin C than applesauce. Sapodillas have 14.7mg of vitamin C, while applesauce has 1mg.

The food varieties used in the comparison are Sapodilla, raw and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).

Infographic

Sapodilla vs Applesauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +160.8%
Contains more IronIron +247.8%
Contains more CopperCopper +218.5%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +140%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3% 1.2%
Contains more Vitamin CVitamin C +1370%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B5Vitamin B5 +514.6%
Contains more Vitamin B6Vitamin B6 +37%
Contains more FolateFolate +366.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Applesauce DV% diff.
Fiber 5.3g 1.1g 17%
Vitamin C 14.7mg 1mg 15%
Fructose 5.88g 7%
Iron 0.8mg 0.23mg 7%
Copper 0.086mg 0.027mg 7%
Vitamin B5 0.252mg 0.041mg 4%
Potassium 193mg 74mg 4%
Folate 14µg 3µg 3%
Carbs 19.96g 11.27g 3%
Calories 83kcal 42kcal 2%
Vitamin B1 0mg 0.026mg 2%
Fats 1.1g 0.1g 2%
Magnesium 12mg 3mg 2%
Calcium 21mg 4mg 2%
Zinc 0.1mg 0.03mg 1%
Phosphorus 12mg 5mg 1%
Monounsaturated fat 0.521g 0.002g 1%
Saturated fat 0.194g 0.008g 1%
Vitamin E 0.16mg 1%
Manganese 0.025mg 1%
Selenium 0.6µg 0.3µg 1%
Protein 0.44g 0.17g 1%
Vitamin B2 0.02mg 0.03mg 1%
Vitamin B3 0.2mg 0.084mg 1%
Vitamin B6 0.037mg 0.027mg 1%
Net carbs 14.66g 10.17g N/A
Sugar 9.39g N/A
Sodium 12mg 2mg 0%
Vitamin A 3µg 1µg 0%
Vitamin K 0.5µg 0%
Choline 2.2mg 0%
Polyunsaturated fat 0.011g 0.014g 0%
Tryptophan 0.005mg 0.002mg 0%
Threonine 0.012mg 0.006mg 0%
Isoleucine 0.015mg 0.006mg 0%
Leucine 0.024mg 0.01mg 0%
Lysine 0.039mg 0.01mg 0%
Methionine 0.003mg 0.002mg 0%
Phenylalanine 0.013mg 0.005mg 0%
Valine 0.016mg 0.008mg 0%
Histidine 0.016mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
Contains more ProteinProtein +158.8%
Contains more FatsFats +1000%
Contains more CarbsCarbs +77.1%
Contains more OtherOther +108.3%
Contains more WaterWater +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
33% 8% 58%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +25950%
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +27.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.