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Sapodilla vs. Applesauce — In-Depth Nutrition Comparison

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Important differences between sapodillas and applesauce

  • Applesauce has less fiber, vitamin C, iron, and copper.
  • Sapodillas' daily need coverage for fiber is 17% more.
  • Sapodillas have 15 times more Vitamin C than applesauce. Sapodillas have 14.7mg of Vitamin C, while applesauce has 1mg.

The food varieties used in the comparison are Sapodilla, raw and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).

Infographic

Sapodilla vs Applesauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +160.8%
Contains more IronIron +247.8%
Contains more CopperCopper +218.5%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +140%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 3.6% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.7% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3% 1.2%
Contains more Vitamin CVitamin C +1370%
Contains more Vitamin AVitamin A +106.9%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B5Vitamin B5 +514.6%
Contains more Vitamin B6Vitamin B6 +37%
Contains more FolateFolate +366.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
Contains more ProteinProtein +158.8%
Contains more FatsFats +1000%
Contains more CarbsCarbs +77.1%
Contains more OtherOther +108.3%
Contains more WaterWater +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated Fat: Sat. Fat 0.194 g
Monounsaturated Fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
33% 8% 58%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated Fat +25950%
Contains less Sat. FatSaturated Fat -95.9%
Contains more Poly. FatPolyunsaturated fat +27.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Applesauce
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Applesauce Opinion
Calories 83kcal 42kcal Sapodilla
Protein 0.44g 0.17g Sapodilla
Fats 1.1g 0.1g Sapodilla
Vitamin C 14.7mg 1mg Sapodilla
Net carbs 14.66g 10.17g Sapodilla
Carbs 19.96g 11.27g Sapodilla
Magnesium 12mg 3mg Sapodilla
Calcium 21mg 4mg Sapodilla
Potassium 193mg 74mg Sapodilla
Iron 0.8mg 0.23mg Sapodilla
Sugar 9.39g Sapodilla
Fiber 5.3g 1.1g Sapodilla
Copper 0.086mg 0.027mg Sapodilla
Zinc 0.1mg 0.03mg Sapodilla
Phosphorus 12mg 5mg Sapodilla
Sodium 12mg 2mg Applesauce
Vitamin A 60IU 29IU Sapodilla
Vitamin A 3µg 1µg Sapodilla
Vitamin E 0.16mg Applesauce
Manganese 0.025mg Applesauce
Selenium 0.6µg 0.3µg Sapodilla
Vitamin B1 0mg 0.026mg Applesauce
Vitamin B2 0.02mg 0.03mg Applesauce
Vitamin B3 0.2mg 0.084mg Sapodilla
Vitamin B5 0.252mg 0.041mg Sapodilla
Vitamin B6 0.037mg 0.027mg Sapodilla
Vitamin K 0.5µg Applesauce
Folate 14µg 3µg Sapodilla
Choline 2.2mg Applesauce
Saturated Fat 0.194g 0.008g Applesauce
Monounsaturated Fat 0.521g 0.002g Sapodilla
Polyunsaturated fat 0.011g 0.014g Applesauce
Tryptophan 0.005mg 0.002mg Sapodilla
Threonine 0.012mg 0.006mg Sapodilla
Isoleucine 0.015mg 0.006mg Sapodilla
Leucine 0.024mg 0.01mg Sapodilla
Lysine 0.039mg 0.01mg Sapodilla
Methionine 0.003mg 0.002mg Sapodilla
Phenylalanine 0.013mg 0.005mg Sapodilla
Valine 0.016mg 0.008mg Sapodilla
Histidine 0.016mg 0.003mg Sapodilla
Fructose 5.88g Applesauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Applesauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
3%
Applesauce
Minerals Daily Need Coverage Score
10%
Sapodilla
4%
Applesauce

Comparison summary

Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.39g)
Which food contains less Sodium?
Applesauce
Applesauce contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Applesauce
Applesauce is lower in Saturated Fat (difference - 0.186g)
Which food is lower in glycemic index?
Applesauce
Applesauce is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.