Sapodilla vs. Banana — In-Depth Nutrition Comparison

Compare

Summary of differences between sapodillas and bananas

Sapodillas have more fiber, iron, and vitamin C, while bananas have more vitamin B6.
Bananas cover your daily need for vitamin B6, 25% more than sapodillas.
Sapodillas contain 3 times more iron than bananas. While sapodillas contain 0.8mg of iron, bananas contain only 0.26mg.
Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of bananas is 48.

These are the specific foods used in this comparison Sapodilla, raw and Bananas, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Banana

Contains more CalciumCalcium	+320%
Contains more IronIron	+207.7%

Contains more MagnesiumMagnesium	+125%
Contains more PotassiumPotassium	+85.5%
Contains more ZincZinc	+50%
Contains more PhosphorusPhosphorus	+83.3%
Contains less SodiumSodium	-91.7%
Contains more SeleniumSelenium	+66.7%

~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Banana

Contains more Vitamin CVitamin C

+69%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+265%
Contains more Vitamin B3Vitamin B3	+232.5%
Contains more Vitamin B5Vitamin B5	+32.5%
Contains more Vitamin B6Vitamin B6	+891.9%
Contains more FolateFolate	+42.9%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~3µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.037mg	0.367mg	25%
Manganese		0.27mg	12%
Fiber	5.3g	2.6g	11%
Vitamin C	14.7mg	8.7mg	7%
Iron	0.8mg	0.26mg	7%
Fructose		4.85g	6%
Potassium	193mg	358mg	5%
Magnesium	12mg	27mg	4%
Vitamin B2	0.02mg	0.073mg	4%
Vitamin B1	0mg	0.031mg	3%
Vitamin B3	0.2mg	0.665mg	3%
Calcium	21mg	5mg	2%
Starch		5.38g	2%
Vitamin B5	0.252mg	0.334mg	2%
Folate	14µg	20µg	2%
Choline		9.8mg	2%
Protein	0.44g	1.09g	1%
Fats	1.1g	0.33g	1%
Carbs	19.96g	22.84g	1%
Copper	0.086mg	0.078mg	1%
Phosphorus	12mg	22mg	1%
Vitamin E		0.1mg	1%
Selenium	0.6µg	1µg	1%
Monounsaturated fat	0.521g	0.032g	1%
Calories	83kcal	89kcal	0%
Protein per 100 calories	0.53g	1.2g	N/A
Calories per 10 g protein	1886kcal	817kcal	N/A
Weight per 100 calories	120g	112g	N/A
Net carbs	14.66g	20.24g	N/A
Sugar		12.23g	N/A
Zinc	0.1mg	0.15mg	0%
Sodium	12mg	1mg	0%
Vitamin A	3µg	3µg	0%
Vitamin K		0.5µg	0%
Saturated fat	0.194g	0.112g	0%
Polyunsaturated fat	0.011g	0.073g	0%
Tryptophan	0.005mg	0.009mg	0%
Threonine	0.012mg	0.028mg	0%
Isoleucine	0.015mg	0.028mg	0%
Leucine	0.024mg	0.068mg	0%
Lysine	0.039mg	0.05mg	0%
Methionine	0.003mg	0.008mg	0%
Phenylalanine	0.013mg	0.049mg	0%
Valine	0.016mg	0.047mg	0%
Histidine	0.016mg	0.077mg	0%