Sapodilla vs. Banana — In-Depth Nutrition Comparison
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Summary of differences between sapodillas and bananas
- Sapodillas have more fiber, iron, and vitamin C, while bananas have more vitamin B6.
- Bananas cover your daily need for vitamin B6, 25% more than sapodillas.
- Sapodillas contain 3 times more iron than bananas. While sapodillas contain 0.8mg of iron, bananas contain only 0.26mg.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of bananas is 48.
These are the specific foods used in this comparison Sapodilla, raw and Bananas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +320% |
| Contains more IronIron | +207.7% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +69% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more Vitamin B3Vitamin B3 | +232.5% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +891.9% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.037mg | 0.367mg | 25% |
| Manganese | 0.27mg | 12% | |
| Fiber | 5.3g | 2.6g | 11% |
| Vitamin C | 14.7mg | 8.7mg | 7% |
| Iron | 0.8mg | 0.26mg | 7% |
| Fructose | 4.85g | 6% | |
| Potassium | 193mg | 358mg | 5% |
| Vitamin B2 | 0.02mg | 0.073mg | 4% |
| Magnesium | 12mg | 27mg | 4% |
| Vitamin B3 | 0.2mg | 0.665mg | 3% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Starch | 5.38g | 2% | |
| Choline | 9.8mg | 2% | |
| Folate | 14µg | 20µg | 2% |
| Calcium | 21mg | 5mg | 2% |
| Vitamin B5 | 0.252mg | 0.334mg | 2% |
| Copper | 0.086mg | 0.078mg | 1% |
| Monounsaturated fat | 0.521g | 0.032g | 1% |
| Phosphorus | 12mg | 22mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1µg | 1% |
| Protein | 0.44g | 1.09g | 1% |
| Carbs | 19.96g | 22.84g | 1% |
| Fats | 1.1g | 0.33g | 1% |
| Calories | 83kcal | 89kcal | 0% |
| Net carbs | 14.66g | 20.24g | N/A |
| Sugar | 12.23g | N/A | |
| Zinc | 0.1mg | 0.15mg | 0% |
| Sodium | 12mg | 1mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.194g | 0.112g | 0% |
| Polyunsaturated fat | 0.011g | 0.073g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.012mg | 0.028mg | 0% |
| Isoleucine | 0.015mg | 0.028mg | 0% |
| Leucine | 0.024mg | 0.068mg | 0% |
| Lysine | 0.039mg | 0.05mg | 0% |
| Methionine | 0.003mg | 0.008mg | 0% |
| Phenylalanine | 0.013mg | 0.049mg | 0% |
| Valine | 0.016mg | 0.047mg | 0% |
| Histidine | 0.016mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +233.3% |
| Contains more ProteinProtein | +147.7% |
| Contains more CarbsCarbs | +14.4% |
| Contains more OtherOther | +66% |
~equal in
Water
~74.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1528.1% |
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Poly. FatPolyunsaturated fat | +563.6% |
