Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Sapodilla vs Banana - In-Depth Nutrition Comparison

Compare

Summary of differences between Sapodilla and Banana

  • Sapodilla has more Fiber, Iron, and Vitamin C, while Banana has more Vitamin B6.
  • Banana covers your daily need of Vitamin B6 25% more than Sapodilla.
  • Sapodilla contains 3 times more Iron than Banana. While Sapodilla contains 0.8mg of Iron, Banana contains only 0.26mg.

These are the specific foods used in this comparison Sapodilla, raw and Bananas, raw.

Infographic

Sapodilla vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +320%
Contains more Iron +207.7%
Contains more Copper +10.3%
Contains more Magnesium +125%
Contains more Phosphorus +83.3%
Contains more Potassium +85.5%
Contains less Sodium -91.7%
Contains more Zinc +50%
Equal in Copper - 0.078
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 20% 10% 32% 1% 5% 27%
Contains more Calcium +320%
Contains more Iron +207.7%
Contains more Copper +10.3%
Contains more Magnesium +125%
Contains more Phosphorus +83.3%
Contains more Potassium +85.5%
Contains less Sodium -91.7%
Contains more Zinc +50%
Equal in Copper - 0.078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Banana
Contains more Vitamin C +69%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +232.5%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +891.9%
Contains more Folate +42.9%
Equal in Vitamin A - 64
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin C +69%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +232.5%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +891.9%
Contains more Folate +42.9%
Equal in Vitamin A - 64

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Banana
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Banana Opinion
Net carbs 14.66g 20.24g Banana
Protein 0.44g 1.09g Banana
Fats 1.1g 0.33g Sapodilla
Carbs 19.96g 22.84g Banana
Calories 83kcal 89kcal Banana
Starch g 5.38g Banana
Fructose g 4.85g Banana
Sugar g 12.23g Sapodilla
Fiber 5.3g 2.6g Sapodilla
Calcium 21mg 5mg Sapodilla
Iron 0.8mg 0.26mg Sapodilla
Magnesium 12mg 27mg Banana
Phosphorus 12mg 22mg Banana
Potassium 193mg 358mg Banana
Sodium 12mg 1mg Banana
Zinc 0.1mg 0.15mg Banana
Copper 0.086mg 0.078mg Sapodilla
Vitamin A 60IU 64IU Banana
Vitamin E mg 0.1mg Banana
Vitamin D IU 0IU Banana
Vitamin D µg 0µg Banana
Vitamin C 14.7mg 8.7mg Sapodilla
Vitamin B1 0mg 0.031mg Banana
Vitamin B2 0.02mg 0.073mg Banana
Vitamin B3 0.2mg 0.665mg Banana
Vitamin B5 0.252mg 0.334mg Banana
Vitamin B6 0.037mg 0.367mg Banana
Folate 14µg 20µg Banana
Vitamin B12 0µg 0µg
Vitamin K µg 0.5µg Banana
Tryptophan 0.005mg 0.009mg Banana
Threonine 0.012mg 0.028mg Banana
Isoleucine 0.015mg 0.028mg Banana
Leucine 0.024mg 0.068mg Banana
Lysine 0.039mg 0.05mg Banana
Methionine 0.003mg 0.008mg Banana
Phenylalanine 0.013mg 0.049mg Banana
Valine 0.016mg 0.047mg Banana
Histidine 0.016mg 0.077mg Banana
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.112g Banana
Monounsaturated Fat 0.521g 0.032g Sapodilla
Polyunsaturated fat 0.011g 0.073g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
16
Banana
Mineral Summary Score
13
Sapodilla
13
Banana

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
7%
Banana
Carbohydrates
20%
Sapodilla
23%
Banana
Fats
5%
Sapodilla
2%
Banana

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 12.23g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 11)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.082g)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.