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Sapodilla vs Blueberry - In-Depth Nutrition Comparison

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Summary of differences between Sapodilla and Blueberry

  • The amount of Fiber, Iron, and Vitamin C in Sapodilla is higher than in Blueberry.
  • Sapodilla covers your daily need of Fiber 12% more than Blueberry.
  • Sapodilla contains 3 times more Iron than Blueberry. While Sapodilla contains 0.8mg of Iron, Blueberry contains only 0.28mg.

These are the specific foods used in this comparison Sapodilla, raw and Blueberries, raw.

Infographic

Sapodilla vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +250%
Contains more Iron +185.7%
Contains more Magnesium +100%
Contains more Potassium +150.6%
Contains more Copper +50.9%
Contains less Sodium -91.7%
Contains more Zinc +60%
Equal in Phosphorus - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Contains more Calcium +250%
Contains more Iron +185.7%
Contains more Magnesium +100%
Contains more Potassium +150.6%
Contains more Copper +50.9%
Contains less Sodium -91.7%
Contains more Zinc +60%
Equal in Phosphorus - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +11.1%
Contains more Vitamin C +51.5%
Contains more Vitamin B5 +103.2%
Contains more Folate +133.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +109%
Contains more Vitamin B6 +40.5%
Equal in Vitamin A - 54
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +11.1%
Contains more Vitamin C +51.5%
Contains more Vitamin B5 +103.2%
Contains more Folate +133.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +109%
Contains more Vitamin B6 +40.5%
Equal in Vitamin A - 54

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Blueberry
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Blueberry Opinion
Net carbs 14.66g 12.09g Sapodilla
Protein 0.44g 0.74g Blueberry
Fats 1.1g 0.33g Sapodilla
Carbs 19.96g 14.49g Sapodilla
Calories 83kcal 57kcal Sapodilla
Starch g 0.03g Blueberry
Fructose g 4.97g Blueberry
Sugar g 9.96g Sapodilla
Fiber 5.3g 2.4g Sapodilla
Calcium 21mg 6mg Sapodilla
Iron 0.8mg 0.28mg Sapodilla
Magnesium 12mg 6mg Sapodilla
Phosphorus 12mg 12mg
Potassium 193mg 77mg Sapodilla
Sodium 12mg 1mg Blueberry
Zinc 0.1mg 0.16mg Blueberry
Copper 0.086mg 0.057mg Sapodilla
Vitamin A 60IU 54IU Sapodilla
Vitamin E mg 0.57mg Blueberry
Vitamin D IU 0IU Blueberry
Vitamin D µg 0µg Blueberry
Vitamin C 14.7mg 9.7mg Sapodilla
Vitamin B1 0mg 0.037mg Blueberry
Vitamin B2 0.02mg 0.041mg Blueberry
Vitamin B3 0.2mg 0.418mg Blueberry
Vitamin B5 0.252mg 0.124mg Sapodilla
Vitamin B6 0.037mg 0.052mg Blueberry
Folate 14µg 6µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K µg 19.3µg Blueberry
Tryptophan 0.005mg 0.003mg Sapodilla
Threonine 0.012mg 0.02mg Blueberry
Isoleucine 0.015mg 0.023mg Blueberry
Leucine 0.024mg 0.044mg Blueberry
Lysine 0.039mg 0.013mg Sapodilla
Methionine 0.003mg 0.012mg Blueberry
Phenylalanine 0.013mg 0.026mg Blueberry
Valine 0.016mg 0.031mg Blueberry
Histidine 0.016mg 0.011mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.028g Blueberry
Monounsaturated Fat 0.521g 0.047g Sapodilla
Polyunsaturated fat 0.011g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
12
Blueberry
Mineral Summary Score
13
Sapodilla
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
4%
Blueberry
Carbohydrates
20%
Sapodilla
14%
Blueberry
Fats
5%
Sapodilla
2%
Blueberry

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 16)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.166g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.