Sapodilla vs. Blueberry — In-Depth Nutrition Comparison

Compare

Summary of differences between sapodillas and blueberries

The amount of fiber, iron, and vitamin C in sapodillas is higher than in blueberries.
Sapodillas cover your daily need for fiber, 12% more than blueberries.
Sapodillas contain 3 times more iron than blueberries. While sapodillas contain 0.8mg of iron, blueberries contain only 0.28mg.
Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of blueberries is 53.

These are the specific foods used in this comparison Sapodilla, raw and Blueberries, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Blueberry

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+250%
Contains more PotassiumPotassium	+150.6%
Contains more IronIron	+185.7%
Contains more CopperCopper	+50.9%
Contains more SeleniumSelenium	+500%

Contains more ZincZinc	+60%
Contains less SodiumSodium	-91.7%

~equal in Phosphorus ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Blueberry

Contains more Vitamin CVitamin C	+51.5%
Contains more Vitamin B5Vitamin B5	+103.2%
Contains more FolateFolate	+133.3%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+105%
Contains more Vitamin B3Vitamin B3	+109%
Contains more Vitamin B6Vitamin B6	+40.5%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~3µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		19.3µg	16%
Manganese		0.336mg	15%
Fiber	5.3g	2.4g	12%
Iron	0.8mg	0.28mg	7%
Vitamin C	14.7mg	9.7mg	6%
Fructose		4.97g	6%
Vitamin E		0.57mg	4%
Potassium	193mg	77mg	3%
Copper	0.086mg	0.057mg	3%
Vitamin B1	0mg	0.037mg	3%
Vitamin B5	0.252mg	0.124mg	3%
Carbs	19.96g	14.49g	2%
Calcium	21mg	6mg	2%
Vitamin B2	0.02mg	0.041mg	2%
Folate	14µg	6µg	2%
Calories	83kcal	57kcal	1%
Protein	0.44g	0.74g	1%
Fats	1.1g	0.33g	1%
Magnesium	12mg	6mg	1%
Zinc	0.1mg	0.16mg	1%
Selenium	0.6µg	0.1µg	1%
Vitamin B3	0.2mg	0.418mg	1%
Vitamin B6	0.037mg	0.052mg	1%
Choline		6mg	1%
Saturated fat	0.194g	0.028g	1%
Monounsaturated fat	0.521g	0.047g	1%
Polyunsaturated fat	0.011g	0.146g	1%
Protein per 100 calories	0.53g	1.3g	N/A
Calories per 10 g protein	1886kcal	770kcal	N/A
Weight per 100 calories	120g	175g	N/A
Net carbs	14.66g	12.09g	N/A
Sugar		9.96g	N/A
Starch		0.03g	0%
Phosphorus	12mg	12mg	0%
Sodium	12mg	1mg	0%
Vitamin A	3µg	3µg	0%
Tryptophan	0.005mg	0.003mg	0%
Threonine	0.012mg	0.02mg	0%
Isoleucine	0.015mg	0.023mg	0%
Leucine	0.024mg	0.044mg	0%
Lysine	0.039mg	0.013mg	0%
Methionine	0.003mg	0.012mg	0%
Phenylalanine	0.013mg	0.026mg	0%
Valine	0.016mg	0.031mg	0%
Histidine	0.016mg	0.011mg	0%