Sapodilla vs. Blueberry — In-Depth Nutrition Comparison
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Summary of differences between sapodillas and blueberries
- The amount of fiber, iron, and vitamin C in sapodillas is higher than in blueberries.
- Sapodillas cover your daily need for fiber, 12% more than blueberries.
- Sapodillas contain 3 times more iron than blueberries. While sapodillas contain 0.8mg of iron, blueberries contain only 0.28mg.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of blueberries is 53.
These are the specific foods used in this comparison Sapodilla, raw and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +150.6% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +50.9% |
| Contains more SeleniumSelenium | +500% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +103.2% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.336mg | 15% | |
| Fiber | 5.3g | 2.4g | 12% |
| Iron | 0.8mg | 0.28mg | 7% |
| Fructose | 4.97g | 6% | |
| Vitamin C | 14.7mg | 9.7mg | 6% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B5 | 0.252mg | 0.124mg | 3% |
| Copper | 0.086mg | 0.057mg | 3% |
| Vitamin B1 | 0mg | 0.037mg | 3% |
| Potassium | 193mg | 77mg | 3% |
| Vitamin B2 | 0.02mg | 0.041mg | 2% |
| Calcium | 21mg | 6mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Carbs | 19.96g | 14.49g | 2% |
| Calories | 83kcal | 57kcal | 1% |
| Polyunsaturated fat | 0.011g | 0.146g | 1% |
| Monounsaturated fat | 0.521g | 0.047g | 1% |
| Saturated fat | 0.194g | 0.028g | 1% |
| Choline | 6mg | 1% | |
| Vitamin B6 | 0.037mg | 0.052mg | 1% |
| Vitamin B3 | 0.2mg | 0.418mg | 1% |
| Fats | 1.1g | 0.33g | 1% |
| Protein | 0.44g | 0.74g | 1% |
| Zinc | 0.1mg | 0.16mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Net carbs | 14.66g | 12.09g | N/A |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Phosphorus | 12mg | 12mg | 0% |
| Sodium | 12mg | 1mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.012mg | 0.02mg | 0% |
| Isoleucine | 0.015mg | 0.023mg | 0% |
| Leucine | 0.024mg | 0.044mg | 0% |
| Lysine | 0.039mg | 0.013mg | 0% |
| Methionine | 0.003mg | 0.012mg | 0% |
| Phenylalanine | 0.013mg | 0.026mg | 0% |
| Valine | 0.016mg | 0.031mg | 0% |
| Histidine | 0.016mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +37.8% |
| Contains more OtherOther | +117.4% |
| Contains more ProteinProtein | +68.2% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1008.5% |
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +1227.3% |
