Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Sapodilla
  5. Compare
  6. Sapodilla vs. Cheese sandwich

Sapodilla vs. Cheese sandwich — In-Depth Nutrition Comparison

Compare

What are the main differences between sapodillas and cheese sandwich?

  • Sapodillas have less phosphorus, selenium, vitamin B2, vitamin B1, iron, vitamin B3, calcium, and vitamin B6 than cheese sandwich.
  • Cheese sandwich's daily need coverage for phosphorus is 53% higher.
  • Sapodillas contain less saturated fat.
  • Sapodillas have a lower glycemic index than cheese sandwich.

We used Sapodilla, raw and Crackers, wheat, sandwich, with cheese filling types in this comparison.

Infographic

Sapodilla vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +871.4%
Contains more PotassiumPotassium +58.5%
Contains more IronIron +227.5%
Contains more CopperCopper +86%
Contains more ZincZinc +770%
Contains more PhosphorusPhosphorus +3083.3%
Contains more SeleniumSelenium +3950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +880%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2035%
Contains more Vitamin B3Vitamin B3 +1492.5%
Contains more Vitamin B5Vitamin B5 +146.8%
Contains more Vitamin B6Vitamin B6 +605.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +357.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sapodilla Cheese sandwich DV% diff.
Polyunsaturated fat 0.011g 9.166g 61%
Phosphorus 12mg 382mg 53%
Manganese 1.083mg 47%
Selenium 0.6µg 24.3µg 43%
Fats 1.1g 25g 37%
Sodium 12mg 839mg 36%
Vitamin B2 0.02mg 0.427mg 31%
Vitamin B1 0mg 0.358mg 30%
Monounsaturated fat 0.521g 10.351g 25%
Iron 0.8mg 2.62mg 23%
Calories 83kcal 497kcal 21%
Vitamin B3 0.2mg 3.185mg 19%
Protein 0.44g 9.8g 19%
Calcium 21mg 204mg 18%
Saturated fat 0.194g 4.129g 18%
Vitamin B6 0.037mg 0.261mg 17%
Vitamin C 14.7mg 1.5mg 15%
Folate 14µg 64µg 13%
Carbs 19.96g 58.2g 13%
Magnesium 12mg 54mg 10%
Fiber 5.3g 3.1g 9%
Copper 0.086mg 0.16mg 8%
Zinc 0.1mg 0.87mg 7%
Vitamin B5 0.252mg 0.622mg 7%
Vitamin B12 0µg 0.12µg 5%
Potassium 193mg 306mg 3%
Cholesterol 0mg 7mg 2%
Vitamin A 3µg 21µg 2%
Net carbs 14.66g 55.1g N/A
Tryptophan 0.005mg 0.13mg 0%
Threonine 0.012mg 0.298mg 0%
Isoleucine 0.015mg 0.383mg 0%
Leucine 0.024mg 0.698mg 0%
Lysine 0.039mg 0.344mg 0%
Methionine 0.003mg 0.167mg 0%
Phenylalanine 0.013mg 0.472mg 0%
Valine 0.016mg 0.438mg 0%
Histidine 0.016mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2337.5%
Contains more ProteinProtein +2127.3%
Contains more FatsFats +2172.7%
Contains more CarbsCarbs +191.6%
Contains more OtherOther +660%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +1886.8%
Contains more Poly. FatPolyunsaturated fat +83227.3%

People also compare

Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop
Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.