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Sapodilla vs. Chocolate — In-Depth Nutrition Comparison

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A recap on differences between sapodillas and chocolate

  • Sapodillas have less copper, iron, magnesium, phosphorus, zinc, potassium, vitamin B12, and fiber.
  • Chocolate covers your daily copper needs 105% more than sapodillas.
  • Sapodillas have less saturated fat.
  • The glycemic index of sapodillas is higher.

Food varieties used in this article are Sapodilla, raw and Chocolate, dark, 45- 59% cacao solids.

Infographic

Sapodilla vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +1116.7%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +189.6%
Contains more IronIron +902.5%
Contains more CopperCopper +1095.3%
Contains more ZincZinc +1910%
Contains more PhosphorusPhosphorus +1616.7%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +262.5%
Contains more Vitamin B5Vitamin B5 +17.9%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more WaterWater +7941.2%
Contains more ProteinProtein +1009.1%
Contains more FatsFats +2743.6%
Contains more CarbsCarbs +206.5%
Contains more OtherOther +240%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +1731.1%
Contains more Poly. FatPolyunsaturated fat +9827.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Chocolate
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sapodilla Chocolate DV% diff.
Copper 0.086mg 1.028mg 105%
Iron 0.8mg 8.02mg 90%
Saturated fat 0.194g 18.519g 83%
Manganese 1.419mg 62%
Fats 1.1g 31.28g 46%
Magnesium 12mg 146mg 32%
Phosphorus 12mg 206mg 28%
Calories 83kcal 546kcal 23%
Monounsaturated fat 0.521g 9.54g 23%
Zinc 0.1mg 2.01mg 17%
Vitamin C 14.7mg 16%
Carbs 19.96g 61.17g 14%
Potassium 193mg 559mg 11%
Caffeine 43mg 11%
Vitamin B12 0µg 0.23µg 10%
Protein 0.44g 4.88g 9%
Fiber 5.3g 7g 7%
Polyunsaturated fat 0.011g 1.092g 7%
Vitamin K 8.1µg 7%
Calcium 21mg 56mg 4%
Folate 14µg 4%
Vitamin E 0.54mg 4%
Selenium 0.6µg 3µg 4%
Vitamin B3 0.2mg 0.725mg 3%
Cholesterol 0mg 8mg 3%
Vitamin B2 0.02mg 0.05mg 2%
Vitamin B1 0mg 0.025mg 2%
Vitamin B5 0.252mg 0.297mg 1%
Sodium 12mg 24mg 1%
Net carbs 14.66g 54.17g N/A
Sugar 47.9g N/A
Vitamin A 3µg 2µg 0%
Vitamin B6 0.037mg 0.042mg 0%
Trans fat 0g 0.112g N/A
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
9%
Chocolate
Minerals Daily Need Coverage Score
10%
Sapodilla
116%
Chocolate

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 18.325g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate
Chocolate is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.