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Sapodilla vs Clementine - In-Depth Nutrition Comparison

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What are the main differences between Sapodilla and Clementine?

  • Sapodilla is richer in Fiber, and Iron, yet Clementine is richer in Vitamin C, and Vitamin B1.
  • Clementine's daily need coverage for Vitamin C is 38% higher.
  • Sapodilla has 6 times more Iron than Clementine. Sapodilla has 0.8mg of Iron, while Clementine has 0.14mg.

We used Sapodilla, raw and Clementines, raw types in this comparison.

Infographic

Sapodilla vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +471.4%
Contains more Magnesium +20%
Contains more Zinc +66.7%
Contains more Copper +100%
Contains more Calcium +42.9%
Contains more Phosphorus +75%
Contains less Sodium -91.7%
Equal in Potassium - 177
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +471.4%
Contains more Magnesium +20%
Contains more Zinc +66.7%
Contains more Copper +100%
Contains more Calcium +42.9%
Contains more Phosphorus +75%
Contains less Sodium -91.7%
Equal in Potassium - 177

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +66.9%
Contains more Vitamin C +232%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +218%
Contains more Vitamin B6 +102.7%
Contains more Folate +71.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin B5 +66.9%
Contains more Vitamin C +232%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +218%
Contains more Vitamin B6 +102.7%
Contains more Folate +71.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Clementine
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Clementine Opinion
Net carbs 14.66g 10.32g Sapodilla
Protein 0.44g 0.85g Clementine
Fats 1.1g 0.15g Sapodilla
Carbs 19.96g 12.02g Sapodilla
Calories 83kcal 47kcal Sapodilla
Starch g 0g Clementine
Fructose g 1.64g Clementine
Sugar g 9.18g Sapodilla
Fiber 5.3g 1.7g Sapodilla
Calcium 21mg 30mg Clementine
Iron 0.8mg 0.14mg Sapodilla
Magnesium 12mg 10mg Sapodilla
Phosphorus 12mg 21mg Clementine
Potassium 193mg 177mg Sapodilla
Sodium 12mg 1mg Clementine
Zinc 0.1mg 0.06mg Sapodilla
Copper 0.086mg 0.043mg Sapodilla
Vitamin A 60IU IU Sapodilla
Vitamin E mg 0.2mg Clementine
Vitamin D IU 0IU Clementine
Vitamin D µg 0µg Clementine
Vitamin C 14.7mg 48.8mg Clementine
Vitamin B1 0mg 0.086mg Clementine
Vitamin B2 0.02mg 0.03mg Clementine
Vitamin B3 0.2mg 0.636mg Clementine
Vitamin B5 0.252mg 0.151mg Sapodilla
Vitamin B6 0.037mg 0.075mg Clementine
Folate 14µg 24µg Clementine
Vitamin B12 0µg µg Sapodilla
Vitamin K µg 0µg Clementine
Tryptophan 0.005mg mg Sapodilla
Threonine 0.012mg mg Sapodilla
Isoleucine 0.015mg mg Sapodilla
Leucine 0.024mg mg Sapodilla
Lysine 0.039mg mg Sapodilla
Methionine 0.003mg mg Sapodilla
Phenylalanine 0.013mg mg Sapodilla
Valine 0.016mg mg Sapodilla
Histidine 0.016mg mg Sapodilla
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.194g g Clementine
Monounsaturated Fat 0.521g g Sapodilla
Polyunsaturated fat 0.011g g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
21
Clementine
Mineral Summary Score
13
Sapodilla
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
5%
Clementine
Carbohydrates
20%
Sapodilla
12%
Clementine
Fats
5%
Sapodilla
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.194g)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.