Sapodilla vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between sapodillas and clementine?
- Sapodillas are richer in fiber and iron, yet clementine is richer in vitamin C and vitamin B1.
- Clementine's daily need coverage for vitamin C is 38% higher.
- Sapodillas have 6 times more iron than clementine. Sapodillas have 0.8mg of iron, while clementine has 0.14mg.
We used Sapodilla, raw and Clementines, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +66.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +66.9% |
| Contains more Vitamin CVitamin C | +232% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +218% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 48.8mg | 38% |
| Fiber | 5.3g | 1.7g | 14% |
| Iron | 0.8mg | 0.14mg | 8% |
| Vitamin B1 | 0mg | 0.086mg | 7% |
| Copper | 0.086mg | 0.043mg | 5% |
| Choline | 14mg | 3% | |
| Folate | 14µg | 24µg | 3% |
| Carbs | 19.96g | 12.02g | 3% |
| Vitamin B6 | 0.037mg | 0.075mg | 3% |
| Vitamin B3 | 0.2mg | 0.636mg | 3% |
| Vitamin B5 | 0.252mg | 0.151mg | 2% |
| Calories | 83kcal | 47kcal | 2% |
| Fructose | 1.64g | 2% | |
| Protein | 0.44g | 0.85g | 1% |
| Monounsaturated fat | 0.521g | 1% | |
| Saturated fat | 0.194g | 1% | |
| Calcium | 21mg | 30mg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Fats | 1.1g | 0.15g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Phosphorus | 12mg | 21mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Net carbs | 14.66g | 10.32g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Potassium | 193mg | 177mg | 0% |
| Sugar | 9.18g | N/A | |
| Zinc | 0.1mg | 0.06mg | 0% |
| Sodium | 12mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +633.3% |
| Contains more CarbsCarbs | +66.1% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +93.2% |
| Contains more WaterWater | +11% |
