Sapodilla vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between sapodillas and clementine?
- Sapodillas are richer in fiber and iron, yet clementine is richer in vitamin C and vitamin B1.
- Clementine's daily need coverage for vitamin C is 38% higher.
- Sapodillas have 6 times more iron than clementine. Sapodillas have 0.8mg of iron, while clementine has 0.14mg.
We used Sapodilla, raw and Clementines, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +66.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +66.9% |
| Contains more Vitamin CVitamin C | +232% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +218% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +633.3% |
| Contains more CarbsCarbs | +66.1% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +93.2% |
| Contains more WaterWater | +11% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 14.7mg | 48.8mg | 38% |
| Fiber | 5.3g | 1.7g | 14% |
| Iron | 0.8mg | 0.14mg | 8% |
| Vitamin B1 | 0mg | 0.086mg | 7% |
| Copper | 0.086mg | 0.043mg | 5% |
| Choline | 14mg | 3% | |
| Folate | 14µg | 24µg | 3% |
| Carbs | 19.96g | 12.02g | 3% |
| Vitamin B6 | 0.037mg | 0.075mg | 3% |
| Vitamin B3 | 0.2mg | 0.636mg | 3% |
| Vitamin B5 | 0.252mg | 0.151mg | 2% |
| Calories | 83kcal | 47kcal | 2% |
| Fructose | 1.64g | 2% | |
| Protein | 0.44g | 0.85g | 1% |
| Monounsaturated fat | 0.521g | 1% | |
| Saturated fat | 0.194g | 1% | |
| Calcium | 21mg | 30mg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Fats | 1.1g | 0.15g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Phosphorus | 12mg | 21mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Net carbs | 14.66g | 10.32g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Potassium | 193mg | 177mg | 0% |
| Sugar | 9.18g | N/A | |
| Zinc | 0.1mg | 0.06mg | 0% |
| Sodium | 12mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
20%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Sapodilla is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.194g)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)