Sapodilla vs. Cockles — In-Depth Nutrition Comparison
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Differences between sapodillas and cockles
- Sapodillas contain less iron, vitamin B3, and vitamin B2 than cockles.
- Cockles' daily need coverage for iron is 193% higher.
The food types used in this comparison are Sapodilla, raw and Cockles, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +1925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.8mg | 16.2mg | 193% |
| Protein | 0.44g | 13.5g | 26% |
| Fiber | 5.3g | 21% | |
| Vitamin B3 | 0.2mg | 3.2mg | 19% |
| Vitamin C | 14.7mg | 16% | |
| Vitamin B2 | 0.02mg | 0.2mg | 14% |
| Copper | 0.086mg | 10% | |
| Potassium | 193mg | 6% | |
| Vitamin B5 | 0.252mg | 5% | |
| Carbs | 19.96g | 4.7g | 5% |
| Folate | 14µg | 4% | |
| Vitamin B6 | 0.037mg | 3% | |
| Magnesium | 12mg | 3% | |
| Phosphorus | 12mg | 2% | |
| Zinc | 0.1mg | 1% | |
| Sodium | 12mg | 1% | |
| Saturated fat | 0.194g | 1% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 21mg | 30mg | 1% |
| Monounsaturated fat | 0.521g | 1% | |
| Fats | 1.1g | 0.7g | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Calories | 83kcal | 79kcal | 0% |
| Net carbs | 14.66g | 4.7g | N/A |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +57.1% |
| Contains more CarbsCarbs | +324.7% |
| Contains more ProteinProtein | +2968.2% |
| Contains more OtherOther | +360% |
~equal in
Water
~78.8g
