Sapodilla vs. Coleslaw — In-Depth Nutrition Comparison

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Significant differences between sapodillas and coleslaw

Sapodillas have more fiber, copper, and iron; however, coleslaw is richer in vitamin B6, monounsaturated fat, and polyunsaturated fat.
Sapodillas cover your daily fiber needs 14% more than coleslaw.
Coleslaw has 6 times less copper than sapodillas. Sapodillas have 0.086mg of copper, while coleslaw has 0.015mg.
Sapodillas contain less saturated fat.

Specific food types used in this comparison are Sapodilla, raw and Fast foods, coleslaw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Coleslaw

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+49.6%
Contains more IronIron	+263.6%
Contains more CopperCopper	+473.3%
Contains less SodiumSodium	-94.1%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+42.9%
Contains more ZincZinc	+40%
Contains more PhosphorusPhosphorus	+66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Coleslaw

Contains more FolateFolate

+∞%

Contains more Vitamin AVitamin A	+833.3%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B6Vitamin B6	+202.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~14.6mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.02mg

~equal in Vitamin B3 ~0.206mg

~equal in Vitamin B5 ~0.246mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		70.9µg	59%
Polyunsaturated fat	0.011g	5.348g	36%
Fats	1.1g	9.91g	14%
Fiber	5.3g	1.9g	14%
Copper	0.086mg	0.015mg	8%
Sodium	12mg	203mg	8%
Iron	0.8mg	0.22mg	7%
Vitamin B6	0.037mg	0.112mg	6%
Saturated fat	0.194g	1.599g	6%
Monounsaturated fat	0.521g	2.671g	5%
Folate	14µg		4%
Manganese		0.102mg	4%
Vitamin E		0.54mg	4%
Calories	83kcal	153kcal	4%
Vitamin A	3µg	28µg	3%
Potassium	193mg	129mg	2%
Vitamin B1	0mg	0.026mg	2%
Fructose		1.44g	2%
Carbs	19.96g	14.89g	2%
Cholesterol	0mg	4mg	1%
Calcium	21mg	30mg	1%
Selenium	0.6µg		1%
Phosphorus	12mg	20mg	1%
Protein	0.44g	0.95g	1%
Magnesium	12mg	8mg	1%
Vitamin C	14.7mg	14.6mg	0%
Net carbs	14.66g	12.99g	N/A
Sugar		12.19g	N/A
Zinc	0.1mg	0.14mg	0%
Vitamin B2	0.02mg	0.02mg	0%
Vitamin B3	0.2mg	0.206mg	0%
Vitamin B5	0.252mg	0.246mg	0%
Vitamin B12	0µg	0.01µg	0%
Trans fat	0g	0.037g	N/A
Tryptophan	0.005mg		0%
Threonine	0.012mg		0%
Isoleucine	0.015mg		0%
Leucine	0.024mg		0%
Lysine	0.039mg		0%
Methionine	0.003mg		0%
Phenylalanine	0.013mg		0%
Valine	0.016mg		0%
Histidine	0.016mg		0%
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A