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Sapodilla vs Common plum - In-Depth Nutrition Comparison

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Important differences between Sapodilla and Common plum

  • Common plum has less Fiber, Iron, and Vitamin C.
  • Sapodilla's daily need coverage for Fiber is 16% more.
  • Sapodilla has 5 times more Iron than Common plum. Sapodilla has 0.8mg of Iron, while Common plum has 0.17mg.

The food varieties used in the comparison are Sapodilla, raw and Plums, raw.

Infographic

Sapodilla vs Common plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +250%
Contains more Iron +370.6%
Contains more Magnesium +71.4%
Contains more Potassium +22.9%
Contains more Copper +50.9%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Contains more Calcium +250%
Contains more Iron +370.6%
Contains more Magnesium +71.4%
Contains more Potassium +22.9%
Contains more Copper +50.9%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +54.7%
Contains more Vitamin B5 +86.7%
Contains more Vitamin B6 +27.6%
Contains more Folate +180%
Contains more Vitamin A +475%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +108.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin C +54.7%
Contains more Vitamin B5 +86.7%
Contains more Vitamin B6 +27.6%
Contains more Folate +180%
Contains more Vitamin A +475%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +108.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Common plum
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Common plum Opinion
Net carbs 14.66g 10.02g Sapodilla
Protein 0.44g 0.7g Common plum
Fats 1.1g 0.28g Sapodilla
Carbs 19.96g 11.42g Sapodilla
Calories 83kcal 46kcal Sapodilla
Starch g 0g Common plum
Fructose g 3.07g Common plum
Sugar g 9.92g Sapodilla
Fiber 5.3g 1.4g Sapodilla
Calcium 21mg 6mg Sapodilla
Iron 0.8mg 0.17mg Sapodilla
Magnesium 12mg 7mg Sapodilla
Phosphorus 12mg 16mg Common plum
Potassium 193mg 157mg Sapodilla
Sodium 12mg 0mg Common plum
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.057mg Sapodilla
Vitamin A 60IU 345IU Common plum
Vitamin E mg 0.26mg Common plum
Vitamin D IU 0IU Common plum
Vitamin D µg 0µg Common plum
Vitamin C 14.7mg 9.5mg Sapodilla
Vitamin B1 0mg 0.028mg Common plum
Vitamin B2 0.02mg 0.026mg Common plum
Vitamin B3 0.2mg 0.417mg Common plum
Vitamin B5 0.252mg 0.135mg Sapodilla
Vitamin B6 0.037mg 0.029mg Sapodilla
Folate 14µg 5µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K µg 6.4µg Common plum
Tryptophan 0.005mg 0.009mg Common plum
Threonine 0.012mg 0.01mg Sapodilla
Isoleucine 0.015mg 0.014mg Sapodilla
Leucine 0.024mg 0.015mg Sapodilla
Lysine 0.039mg 0.016mg Sapodilla
Methionine 0.003mg 0.008mg Common plum
Phenylalanine 0.013mg 0.014mg Common plum
Valine 0.016mg 0.016mg
Histidine 0.016mg 0.009mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.017g Common plum
Monounsaturated Fat 0.521g 0.134g Sapodilla
Polyunsaturated fat 0.011g 0.044g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Common plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
9
Common plum
Mineral Summary Score
13
Sapodilla
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
4%
Common plum
Carbohydrates
20%
Sapodilla
11%
Common plum
Fats
5%
Sapodilla
1%
Common plum

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 16)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.177g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.