Sapodilla vs. Plum — In-Depth Nutrition Comparison
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Important differences between sapodillas and plums
- Sapodillas have more fiber, iron, and vitamin C; however, plums have more vitamin A.
- Sapodillas' daily need coverage for fiber is 16% more.
- Sapodillas have 5 times more iron than plums. Sapodillas have 0.8mg of iron, while plums have 0.17mg.
- Plums have a higher glycemic index than sapodillas.
The food varieties used in the comparison are Sapodilla, raw and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +370.6% |
| Contains more CopperCopper | +50.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54.7% |
| Contains more Vitamin B5Vitamin B5 | +86.7% |
| Contains more Vitamin B6Vitamin B6 | +27.6% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +108.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 1.4g | 16% |
| Iron | 0.8mg | 0.17mg | 8% |
| Vitamin C | 14.7mg | 9.5mg | 6% |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 3.07g | 4% | |
| Copper | 0.086mg | 0.057mg | 3% |
| Carbs | 19.96g | 11.42g | 3% |
| Folate | 14µg | 5µg | 2% |
| Vitamin B5 | 0.252mg | 0.135mg | 2% |
| Manganese | 0.052mg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin A | 3µg | 17µg | 2% |
| Calories | 83kcal | 46kcal | 2% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Calcium | 21mg | 6mg | 2% |
| Saturated fat | 0.194g | 0.017g | 1% |
| Sodium | 12mg | 0mg | 1% |
| Potassium | 193mg | 157mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Protein | 0.44g | 0.7g | 1% |
| Monounsaturated fat | 0.521g | 0.134g | 1% |
| Vitamin B3 | 0.2mg | 0.417mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Vitamin B6 | 0.037mg | 0.029mg | 1% |
| Fats | 1.1g | 0.28g | 1% |
| Phosphorus | 12mg | 16mg | 1% |
| Net carbs | 14.66g | 10.02g | N/A |
| Sugar | 9.92g | N/A | |
| Zinc | 0.1mg | 0.1mg | 0% |
| Vitamin B2 | 0.02mg | 0.026mg | 0% |
| Choline | 1.9mg | 0% | |
| Polyunsaturated fat | 0.011g | 0.044g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.012mg | 0.01mg | 0% |
| Isoleucine | 0.015mg | 0.014mg | 0% |
| Leucine | 0.024mg | 0.015mg | 0% |
| Lysine | 0.039mg | 0.016mg | 0% |
| Methionine | 0.003mg | 0.008mg | 0% |
| Phenylalanine | 0.013mg | 0.014mg | 0% |
| Valine | 0.016mg | 0.016mg | 0% |
| Histidine | 0.016mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +292.9% |
| Contains more CarbsCarbs | +74.8% |
| Contains more OtherOther | +35.1% |
| Contains more ProteinProtein | +59.1% |
| Contains more WaterWater | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +288.8% |
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
