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  6. Sapodilla vs. Plum

Sapodilla vs. Plum — In-Depth Nutrition Comparison

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Important differences between sapodillas and plums

  • Plums have less fiber, iron, and vitamin C.
  • Sapodillas' daily need coverage for fiber is 16% more.
  • Sapodillas have 5 times more iron than plums. Sapodillas have 0.8mg of iron, while plums have 0.17mg.
  • Plums have a higher glycemic index than sapodillas.

The food varieties used in the comparison are Sapodilla, raw and Plums, raw.

Infographic

Sapodilla vs Plum infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Plum
Plum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +22.9%
Contains more IronIron +370.6%
Contains more CopperCopper +50.9%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
~equal in Zinc ~0.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Plum
Plum
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 5.7% 5.2% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8%
Contains more Vitamin CVitamin C +54.7%
Contains more Vitamin B5Vitamin B5 +86.7%
Contains more Vitamin B6Vitamin B6 +27.6%
Contains more FolateFolate +180%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +108.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Plum DV% diff.
Fiber 5.3g 1.4g 16%
Iron 0.8mg 0.17mg 8%
Vitamin C 14.7mg 9.5mg 6%
Vitamin K 6.4µg 5%
Fructose 3.07g 4%
Carbs 19.96g 11.42g 3%
Copper 0.086mg 0.057mg 3%
Calories 83kcal 46kcal 2%
Calcium 21mg 6mg 2%
Vitamin A 3µg 17µg 2%
Vitamin E 0.26mg 2%
Manganese 0.052mg 2%
Vitamin B1 0mg 0.028mg 2%
Vitamin B5 0.252mg 0.135mg 2%
Folate 14µg 5µg 2%
Protein 0.44g 0.7g 1%
Fats 1.1g 0.28g 1%
Magnesium 12mg 7mg 1%
Potassium 193mg 157mg 1%
Phosphorus 12mg 16mg 1%
Sodium 12mg 0mg 1%
Selenium 0.6µg 0µg 1%
Vitamin B3 0.2mg 0.417mg 1%
Vitamin B6 0.037mg 0.029mg 1%
Saturated fat 0.194g 0.017g 1%
Monounsaturated fat 0.521g 0.134g 1%
Protein per 100 calories 0.53g 1.5g N/A
Calories per 10 g protein 1886kcal 657kcal N/A
Weight per 100 calories 120g 217g N/A
Net carbs 14.66g 10.02g N/A
Sugar 9.92g N/A
Zinc 0.1mg 0.1mg 0%
Vitamin B2 0.02mg 0.026mg 0%
Choline 1.9mg 0%
Polyunsaturated fat 0.011g 0.044g 0%
Tryptophan 0.005mg 0.009mg 0%
Threonine 0.012mg 0.01mg 0%
Isoleucine 0.015mg 0.014mg 0%
Leucine 0.024mg 0.015mg 0%
Lysine 0.039mg 0.016mg 0%
Methionine 0.003mg 0.008mg 0%
Phenylalanine 0.013mg 0.014mg 0%
Valine 0.016mg 0.016mg 0%
Histidine 0.016mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more FatsFats +292.9%
Contains more CarbsCarbs +74.8%
Contains more ProteinProtein +59.1%
Contains more WaterWater +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +288.8%
Contains less Sat. FatSaturated fat -91.2%
Contains more Poly. FatPolyunsaturated fat +300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.