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  6. Sapodilla vs. Olive oil

Sapodilla vs. Olive oil — In-Depth Nutrition Comparison

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What are the main differences between Sapodilla and Olive oil?

  • Sapodilla is richer in Fiber, Vitamin C, Copper, Potassium, and Vitamin B5, yet Olive oil is richer in Monounsaturated Fat, and Polyunsaturated fat.
  • Olive oil's daily need coverage for Saturated Fat is 68% higher.
  • Sapodilla contains less Saturated Fat.

We used Sapodilla, raw and Oil, olive, salad or cooking types in this comparison.

Infographic

Sapodilla vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
8
:
2
Olive oil
Olive oil
Contains more Calcium +2000%
Contains more Iron +42.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +19200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -83.3%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +2000%
Contains more Iron +42.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +19200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
7
:
3
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +8990.9%
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +8990.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +13904%
Contains more Polyunsaturated fat +95563.6%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +13904%
Contains more Polyunsaturated fat +95563.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Olive oil
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Olive oil Opinion
Net carbs 14.66g 0g Sapodilla
Protein 0.44g 0g Sapodilla
Fats 1.1g 100g Olive oil
Carbs 19.96g 0g Sapodilla
Calories 83kcal 884kcal Olive oil
Fiber 5.3g 0g Sapodilla
Calcium 21mg 1mg Sapodilla
Iron 0.8mg 0.56mg Sapodilla
Magnesium 12mg 0mg Sapodilla
Phosphorus 12mg 0mg Sapodilla
Potassium 193mg 1mg Sapodilla
Sodium 12mg 2mg Olive oil
Zinc 0.1mg 0mg Sapodilla
Copper 0.086mg 0mg Sapodilla
Selenium 0.6µg 0µg Sapodilla
Vitamin A 60IU 0IU Sapodilla
Vitamin A RAE 3µg 0µg Sapodilla
Vitamin E 14.35mg Olive oil
Vitamin C 14.7mg 0mg Sapodilla
Vitamin B2 0.02mg 0mg Sapodilla
Vitamin B3 0.2mg 0mg Sapodilla
Vitamin B5 0.252mg 0mg Sapodilla
Vitamin B6 0.037mg 0mg Sapodilla
Folate 14µg 0µg Sapodilla
Vitamin K 60.2µg Olive oil
Tryptophan 0.005mg 0mg Sapodilla
Threonine 0.012mg 0mg Sapodilla
Isoleucine 0.015mg 0mg Sapodilla
Leucine 0.024mg 0mg Sapodilla
Lysine 0.039mg 0mg Sapodilla
Methionine 0.003mg 0mg Sapodilla
Phenylalanine 0.013mg 0mg Sapodilla
Valine 0.016mg 0mg Sapodilla
Histidine 0.016mg 0mg Sapodilla
Saturated Fat 0.194g 13.808g Sapodilla
Monounsaturated Fat 0.521g 72.961g Olive oil
Polyunsaturated fat 0.011g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
36%
Olive oil
Minerals Daily Need Coverage Score
10%
Sapodilla
2%
Olive oil

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 13.614g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1.4)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is richer in vitamins?
Sapodilla
Sapodilla is relatively richer in vitamins
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.