Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sapodilla vs. Olive oil — In-Depth Nutrition Comparison

Compare

What are the main differences between sapodillas and olive oil?

  • Sapodillas are richer in fiber, vitamin C, copper, potassium, and vitamin B5, yet olive oil is richer in monounsaturated fat and polyunsaturated fat.
  • Olive oil's daily need coverage for saturated fat is 68% higher.
  • Sapodillas contain less saturated fat.
  • Olive oil has a lower glycemic index than sapodillas.

We used Sapodilla, raw and Oil, olive, salad or cooking types in this comparison.

Infographic

Sapodilla vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +19200%
Contains more IronIron +42.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -83.3%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +8990.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +13904%
Contains more Poly. FatPolyunsaturated fat +95563.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Olive oil
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Olive oil DV% diff.
Monounsaturated fat 0.521g 72.961g 181%
Fats 1.1g 100g 152%
Vitamin E 14.35mg 96%
Polyunsaturated fat 0.011g 10.523g 70%
Saturated fat 0.194g 13.808g 62%
Vitamin K 60.2µg 50%
Calories 83kcal 884kcal 40%
Fiber 5.3g 0g 21%
Vitamin C 14.7mg 0mg 16%
Copper 0.086mg 0mg 10%
Carbs 19.96g 0g 7%
Potassium 193mg 1mg 6%
Vitamin B5 0.252mg 0mg 5%
Folate 14µg 0µg 4%
Magnesium 12mg 0mg 3%
Iron 0.8mg 0.56mg 3%
Vitamin B6 0.037mg 0mg 3%
Vitamin B2 0.02mg 0mg 2%
Calcium 21mg 1mg 2%
Phosphorus 12mg 0mg 2%
Protein 0.44g 0g 1%
Zinc 0.1mg 0mg 1%
Selenium 0.6µg 0µg 1%
Vitamin B3 0.2mg 0mg 1%
Net carbs 14.66g 0g N/A
Sodium 12mg 2mg 0%
Vitamin A 3µg 0µg 0%
Choline 0.3mg 0%
Tryptophan 0.005mg 0mg 0%
Threonine 0.012mg 0mg 0%
Isoleucine 0.015mg 0mg 0%
Leucine 0.024mg 0mg 0%
Lysine 0.039mg 0mg 0%
Methionine 0.003mg 0mg 0%
Phenylalanine 0.013mg 0mg 0%
Valine 0.016mg 0mg 0%
Histidine 0.016mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Olive oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
34%
Olive oil
Minerals Daily Need Coverage Score
10%
Sapodilla
2%
Olive oil

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 13.614g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1.4)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.