Sapodilla vs. Cornmeal — In-Depth Nutrition Comparison
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A recap on differences between sapodillas and cornmeal
- Sapodillas have more vitamin C and fiber; however, cornmeal is higher in folate, vitamin B1, iron, vitamin B3, vitamin B2, selenium, phosphorus, and vitamin B6.
- Cornmeal covers your daily folate needs 49% more than sapodillas.
- The glycemic index of cornmeal is higher.
Food varieties used in this article are Sapodilla, raw and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more CopperCopper | +13.2% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +445% |
| Contains more ZincZinc | +560% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains less SodiumSodium | -41.7% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1810% |
| Contains more Vitamin B3Vitamin B3 | +2384% |
| Contains more Vitamin B6Vitamin B6 | +391.9% |
| Contains more FolateFolate | +1392.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 14µg | 209µg | 49% |
| Vitamin B1 | 0mg | 0.551mg | 46% |
| Iron | 0.8mg | 4.36mg | 45% |
| Vitamin B3 | 0.2mg | 4.968mg | 30% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.02mg | 0.382mg | 28% |
| Carbs | 19.96g | 79.45g | 20% |
| Selenium | 0.6µg | 10.5µg | 18% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Calories | 83kcal | 370kcal | 14% |
| Protein | 0.44g | 7.11g | 13% |
| Phosphorus | 12mg | 99mg | 12% |
| Vitamin B6 | 0.037mg | 0.182mg | 11% |
| Manganese | 0.174mg | 8% | |
| Fiber | 5.3g | 3.9g | 6% |
| Zinc | 0.1mg | 0.66mg | 5% |
| Polyunsaturated fat | 0.011g | 0.828g | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Potassium | 193mg | 142mg | 2% |
| Calcium | 21mg | 3mg | 2% |
| Choline | 8.6mg | 2% | |
| Fats | 1.1g | 1.75g | 1% |
| Copper | 0.086mg | 0.076mg | 1% |
| Vitamin A | 3µg | 11µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 14.66g | 75.55g | N/A |
| Sugar | 1.61g | N/A | |
| Sodium | 12mg | 7mg | 0% |
| Vitamin B5 | 0.252mg | 0.24mg | 0% |
| Saturated fat | 0.194g | 0.22g | 0% |
| Monounsaturated fat | 0.521g | 0.39g | 0% |
| Tryptophan | 0.005mg | 0.038mg | 0% |
| Threonine | 0.012mg | 0.172mg | 0% |
| Isoleucine | 0.015mg | 0.242mg | 0% |
| Leucine | 0.024mg | 1.006mg | 0% |
| Lysine | 0.039mg | 0.105mg | 0% |
| Methionine | 0.003mg | 0.162mg | 0% |
| Phenylalanine | 0.013mg | 0.366mg | 0% |
| Valine | 0.016mg | 0.337mg | 0% |
| Histidine | 0.016mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +597.7% |
| Contains more ProteinProtein | +1515.9% |
| Contains more FatsFats | +59.1% |
| Contains more CarbsCarbs | +298% |
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +33.6% |
| Contains more Poly. FatPolyunsaturated fat | +7427.3% |
