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  6. Sapodilla vs. Cowpea (Black-eyed pea)

Sapodilla vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the main differences between sapodillas and cowpea (Black-eyed pea)?

  • Sapodillas are richer in vitamin C, yet cowpea (Black-eyed pea) is richer in folate, iron, phosphorus, copper, vitamin B1, zinc, and magnesium.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 49% higher.
  • Sapodillas have 37 times more vitamin C than cowpea (Black-eyed pea). Sapodillas have 14.7mg of vitamin C, while cowpea (Black-eyed pea) has 0.4mg.
  • Sapodillas have a lower glycemic index than cowpea (Black-eyed pea).

We used Sapodilla, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Sapodilla vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +341.7%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +44%
Contains more IronIron +213.8%
Contains more CopperCopper +211.6%
Contains more ZincZinc +1190%
Contains more PhosphorusPhosphorus +1200%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +3575%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +147.5%
Contains more Vitamin B5Vitamin B5 +63.1%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more FolateFolate +1385.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Cowpea (Black-eyed pea) DV% diff.
Folate 14µg 208µg 49%
Iron 0.8mg 2.51mg 21%
Manganese 0.475mg 21%
Phosphorus 12mg 156mg 21%
Copper 0.086mg 0.268mg 20%
Vitamin B1 0mg 0.202mg 17%
Vitamin C 14.7mg 0.4mg 16%
Protein 0.44g 7.73g 15%
Zinc 0.1mg 1.29mg 11%
Magnesium 12mg 53mg 10%
Choline 32.2mg 6%
Vitamin B6 0.037mg 0.1mg 5%
Fiber 5.3g 6.5g 5%
Vitamin B5 0.252mg 0.411mg 3%
Potassium 193mg 278mg 3%
Vitamin B2 0.02mg 0.055mg 3%
Selenium 0.6µg 2.5µg 3%
Vitamin B3 0.2mg 0.495mg 2%
Calories 83kcal 116kcal 2%
Vitamin E 0.28mg 2%
Vitamin K 1.7µg 1%
Polyunsaturated fat 0.011g 0.225g 1%
Fats 1.1g 0.53g 1%
Monounsaturated fat 0.521g 0.044g 1%
Carbs 19.96g 20.76g 0%
Net carbs 14.66g 14.26g N/A
Calcium 21mg 24mg 0%
Sugar 3.3g N/A
Sodium 12mg 4mg 0%
Vitamin A 3µg 1µg 0%
Saturated fat 0.194g 0.138g 0%
Tryptophan 0.005mg 0.095mg 0%
Threonine 0.012mg 0.294mg 0%
Isoleucine 0.015mg 0.314mg 0%
Leucine 0.024mg 0.592mg 0%
Lysine 0.039mg 0.523mg 0%
Methionine 0.003mg 0.11mg 0%
Phenylalanine 0.013mg 0.451mg 0%
Valine 0.016mg 0.368mg 0%
Histidine 0.016mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +107.5%
Contains more WaterWater +11.4%
Contains more ProteinProtein +1656.8%
Contains more OtherOther +88%
~equal in Carbs ~20.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +1084.1%
Contains less Sat. FatSaturated fat -28.9%
Contains more Poly. FatPolyunsaturated fat +1945.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.