Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Sapodilla vs Dates - In-Depth Nutrition Comparison

Compare

Significant differences between Sapodilla and Dates

  • Sapodilla has more Vitamin C, however Dates are richer in Potassium, Copper, Fiber, Vitamin B6, Magnesium, Phosphorus, Vitamin B5, and Vitamin B3.
  • Sapodilla covers your daily Vitamin C needs 16% more than Dates .

Specific food types used in this comparison are Sapodilla, raw and Dates, deglet noor.

Infographic

Sapodilla vs Dates  infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +27.5%
Contains more Calcium +85.7%
Contains more Potassium +239.9%
Contains more Magnesium +258.3%
Contains more Copper +139.5%
Contains more Zinc +190%
Contains more Phosphorus +416.7%
Contains less Sodium -83.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 58% 31% 69% 8% 27% 1%
Contains more Iron +27.5%
Contains more Calcium +85.7%
Contains more Potassium +239.9%
Contains more Magnesium +258.3%
Contains more Copper +139.5%
Contains more Zinc +190%
Contains more Phosphorus +416.7%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +3575%
Contains more Vitamin A +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +537%
Contains more Vitamin B5 +133.7%
Contains more Vitamin B6 +345.9%
Contains more Folate +35.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 1% 0% 14% 16% 24% 36% 39% 0% 7% 15%
Contains more Vitamin C +3575%
Contains more Vitamin A +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +537%
Contains more Vitamin B5 +133.7%
Contains more Vitamin B6 +345.9%
Contains more Folate +35.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Dates
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Dates Opinion
Calories 83kcal 282kcal Dates
Protein 0.44g 2.45g Dates
Fats 1.1g 0.39g Sapodilla
Vitamin C 14.7mg 0.4mg Sapodilla
Net carbs 14.66g 67.03g Dates
Carbs 19.96g 75.03g Dates
Cholesterol 0mg 0mg
Vitamin D IU 0IU Dates
Iron 0.8mg 1.02mg Dates
Calcium 21mg 39mg Dates
Potassium 193mg 656mg Dates
Magnesium 12mg 43mg Dates
Sugar g 63.35g Sapodilla
Fiber 5.3g 8g Dates
Copper 0.086mg 0.206mg Dates
Zinc 0.1mg 0.29mg Dates
Starch g g
Phosphorus 12mg 62mg Dates
Sodium 12mg 2mg Dates
Vitamin A 60IU 10IU Sapodilla
Vitamin E mg 0.05mg Dates
Vitamin D µg 0µg Dates
Vitamin B1 0mg 0.052mg Dates
Vitamin B2 0.02mg 0.066mg Dates
Vitamin B3 0.2mg 1.274mg Dates
Vitamin B5 0.252mg 0.589mg Dates
Vitamin B6 0.037mg 0.165mg Dates
Vitamin B12 0µg 0µg
Vitamin K µg 2.7µg Dates
Folate 14µg 19µg Dates
Trans Fat 0g 0g
Saturated Fat 0.194g 0.032g Dates
Monounsaturated Fat 0.521g 0.036g Sapodilla
Polyunsaturated fat 0.011g 0.019g Dates
Tryptophan 0.005mg 0.012mg Dates
Threonine 0.012mg 0.043mg Dates
Isoleucine 0.015mg 0.049mg Dates
Leucine 0.024mg 0.084mg Dates
Lysine 0.039mg 0.066mg Dates
Methionine 0.003mg 0.022mg Dates
Phenylalanine 0.013mg 0.05mg Dates
Valine 0.016mg 0.071mg Dates
Histidine 0.016mg 0.032mg Dates
Fructose g 19.56g Dates

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Dates
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
12
Dates
Mineral Summary Score
13
Sapodilla
30
Dates

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
15%
Dates
Carbohydrates
20%
Sapodilla
75%
Dates
Fats
5%
Sapodilla
2%
Dates

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 63.35g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 5)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food contains less Sodium?
Dates
Dates contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Dates
Dates is lower in Saturated Fat (difference - 0.162g)
Which food is richer in minerals?
Dates
Dates is relatively richer in minerals
Which food is richer in vitamins?
Dates
Dates is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.