Sapodilla vs. Dates — In-Depth Nutrition Comparison
Compare
Significant differences between sapodillas and dates
Sapodillas have more vitamin C; however, dates are richer in carbs, potassium, copper, fiber, vitamin B6, magnesium, phosphorus, vitamin B5, and vitamin B3.
Dates cover your daily carbs needs 18% more than sapodillas.
Dates have 37 times less vitamin C than sapodillas. Sapodillas have 14.7mg of vitamin C, while dates have 0.4mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
