Sapodilla vs. Eggplant — In-Depth Nutrition Comparison
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Important differences between sapodillas and eggplant
- Eggplant has less vitamin C, fiber, and iron.
- Sapodillas' daily need coverage for vitamin C is 14% more.
- Sapodillas have 3 times more iron than eggplant. Sapodillas have 0.8mg of iron, while eggplant has 0.23mg.
The food varieties used in the comparison are Sapodilla, raw and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +247.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +568.2% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +224.5% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 2.2mg | 14% |
| Manganese | 0.232mg | 10% | |
| Fiber | 5.3g | 3g | 9% |
| Iron | 0.8mg | 0.23mg | 7% |
| Carbs | 19.96g | 5.88g | 5% |
| Vitamin B6 | 0.037mg | 0.084mg | 4% |
| Calories | 83kcal | 25kcal | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B3 | 0.2mg | 0.649mg | 3% |
| Vitamin B1 | 0mg | 0.039mg | 3% |
| Fructose | 1.54g | 2% | |
| Phosphorus | 12mg | 24mg | 2% |
| Folate | 14µg | 22µg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B2 | 0.02mg | 0.037mg | 1% |
| Monounsaturated fat | 0.521g | 0.016g | 1% |
| Saturated fat | 0.194g | 0.034g | 1% |
| Choline | 6.9mg | 1% | |
| Potassium | 193mg | 229mg | 1% |
| Vitamin B5 | 0.252mg | 0.281mg | 1% |
| Fats | 1.1g | 0.18g | 1% |
| Protein | 0.44g | 0.98g | 1% |
| Zinc | 0.1mg | 0.16mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Calcium | 21mg | 9mg | 1% |
| Copper | 0.086mg | 0.081mg | 1% |
| Net carbs | 14.66g | 2.88g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 3.53g | N/A | |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Polyunsaturated fat | 0.011g | 0.076g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.012mg | 0.037mg | 0% |
| Isoleucine | 0.015mg | 0.045mg | 0% |
| Leucine | 0.024mg | 0.064mg | 0% |
| Lysine | 0.039mg | 0.047mg | 0% |
| Methionine | 0.003mg | 0.011mg | 0% |
| Phenylalanine | 0.013mg | 0.043mg | 0% |
| Valine | 0.016mg | 0.053mg | 0% |
| Histidine | 0.016mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +511.1% |
| Contains more CarbsCarbs | +239.5% |
| Contains more ProteinProtein | +122.7% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3156.3% |
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +590.9% |
