Sapodilla vs. Feijoa — In-Depth Nutrition Comparison
Compare
What are the differences between sapodillas and feijoa?
- Sapodillas are higher in iron and copper, yet feijoa is higher in vitamin C.
- Feijoa's daily need coverage for vitamin C is 20% more.
- Sapodillas have 6 times more iron than feijoa. While sapodillas have 0.8mg of iron, feijoa has only 0.14mg.
We used Sapodilla, raw and Feijoa, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +23.5% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +138.9% |
| Contains more ZincZinc | +66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +123.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B6Vitamin B6 | +81.1% |
| Contains more FolateFolate | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 32.9mg | 20% |
| Iron | 0.8mg | 0.14mg | 8% |
| Copper | 0.086mg | 0.036mg | 6% |
| Fructose | 2.95g | 4% | |
| Fiber | 5.3g | 6.4g | 4% |
| Manganese | 0.084mg | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Folate | 14µg | 23µg | 2% |
| Carbs | 19.96g | 15.21g | 2% |
| Vitamin B6 | 0.037mg | 0.067mg | 2% |
| Calories | 83kcal | 61kcal | 1% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin B3 | 0.2mg | 0.295mg | 1% |
| Protein | 0.44g | 0.71g | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 12mg | 19mg | 1% |
| Monounsaturated fat | 0.521g | 0.056g | 1% |
| Potassium | 193mg | 172mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Fats | 1.1g | 0.42g | 1% |
| Polyunsaturated fat | 0.011g | 0.136g | 1% |
| Net carbs | 14.66g | 8.81g | N/A |
| Calcium | 21mg | 17mg | 0% |
| Sugar | 8.2g | N/A | |
| Zinc | 0.1mg | 0.06mg | 0% |
| Sodium | 12mg | 3mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.02mg | 0.018mg | 0% |
| Vitamin B5 | 0.252mg | 0.233mg | 0% |
| Saturated fat | 0.194g | 0.104g | 0% |
| Tryptophan | 0.005mg | 0.007mg | 0% |
| Threonine | 0.012mg | 0.019mg | 0% |
| Isoleucine | 0.015mg | 0.019mg | 0% |
| Leucine | 0.024mg | 0.028mg | 0% |
| Lysine | 0.039mg | 0.038mg | 0% |
| Methionine | 0.003mg | 0.007mg | 0% |
| Phenylalanine | 0.013mg | 0.019mg | 0% |
| Valine | 0.016mg | 0.019mg | 0% |
| Histidine | 0.016mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +161.9% |
| Contains more CarbsCarbs | +31.2% |
| Contains more OtherOther | +31.6% |
| Contains more ProteinProtein | +61.4% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +830.4% |
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Poly. FatPolyunsaturated fat | +1136.4% |
