Sapodilla vs. Feijoa — In-Depth Nutrition Comparison
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What are the differences between sapodillas and feijoa?
- Sapodillas are higher in iron and copper, yet feijoa is higher in vitamin C.
- Feijoa's daily need coverage for vitamin C is 20% more.
- Sapodillas have 6 times more iron than feijoa. While sapodillas have 0.8mg of iron, feijoa has only 0.14mg.
We used Sapodilla, raw and Feijoa, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +23.5% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +138.9% |
| Contains more ZincZinc | +66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +123.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B6Vitamin B6 | +81.1% |
| Contains more FolateFolate | +64.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +161.9% |
| Contains more CarbsCarbs | +31.2% |
| Contains more OtherOther | +31.6% |
| Contains more ProteinProtein | +61.4% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +830.4% |
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Poly. FatPolyunsaturated fat | +1136.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 14.7mg | 32.9mg | 20% |
| Iron | 0.8mg | 0.14mg | 8% |
| Copper | 0.086mg | 0.036mg | 6% |
| Fructose | 2.95g | 4% | |
| Fiber | 5.3g | 6.4g | 4% |
| Manganese | 0.084mg | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Folate | 14µg | 23µg | 2% |
| Carbs | 19.96g | 15.21g | 2% |
| Vitamin B6 | 0.037mg | 0.067mg | 2% |
| Calories | 83kcal | 61kcal | 1% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin B3 | 0.2mg | 0.295mg | 1% |
| Protein | 0.44g | 0.71g | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 12mg | 19mg | 1% |
| Monounsaturated fat | 0.521g | 0.056g | 1% |
| Potassium | 193mg | 172mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Fats | 1.1g | 0.42g | 1% |
| Polyunsaturated fat | 0.011g | 0.136g | 1% |
| Net carbs | 14.66g | 8.81g | N/A |
| Calcium | 21mg | 17mg | 0% |
| Sugar | 8.2g | N/A | |
| Zinc | 0.1mg | 0.06mg | 0% |
| Sodium | 12mg | 3mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.02mg | 0.018mg | 0% |
| Vitamin B5 | 0.252mg | 0.233mg | 0% |
| Saturated fat | 0.194g | 0.104g | 0% |
| Tryptophan | 0.005mg | 0.007mg | 0% |
| Threonine | 0.012mg | 0.019mg | 0% |
| Isoleucine | 0.015mg | 0.019mg | 0% |
| Leucine | 0.024mg | 0.028mg | 0% |
| Lysine | 0.039mg | 0.038mg | 0% |
| Methionine | 0.003mg | 0.007mg | 0% |
| Phenylalanine | 0.013mg | 0.019mg | 0% |
| Valine | 0.016mg | 0.019mg | 0% |
| Histidine | 0.016mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
14%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 8.2g)
Which food is cheaper?
Sapodilla is cheaper (difference - $1.3)
Which food is richer in minerals?
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Feijoa is lower in Saturated fat (difference - 0.09g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Feijoa is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)