Sapodilla vs. Feijoa — In-Depth Nutrition Comparison

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What are the differences between sapodillas and feijoa?

Sapodillas are higher in iron and copper, yet feijoa is higher in vitamin C.
Feijoa's daily need coverage for vitamin C is 20% more.
Sapodillas have 6 times more iron than feijoa. While sapodillas have 0.8mg of iron, feijoa has only 0.14mg.

We used Sapodilla, raw and Feijoa, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Feijoa

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+23.5%
Contains more PotassiumPotassium	+12.2%
Contains more IronIron	+471.4%
Contains more CopperCopper	+138.9%
Contains more ZincZinc	+66.7%
Contains more SeleniumSelenium	+∞%

Contains more PhosphorusPhosphorus	+58.3%
Contains less SodiumSodium	-75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Feijoa

Contains more Vitamin AVitamin A

+∞%

Contains more Vitamin CVitamin C	+123.8%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B3Vitamin B3	+47.5%
Contains more Vitamin B6Vitamin B6	+81.1%
Contains more FolateFolate	+64.3%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.018mg

~equal in Vitamin B5 ~0.233mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	14.7mg	32.9mg	20%
Iron	0.8mg	0.14mg	8%
Copper	0.086mg	0.036mg	6%
Fiber	5.3g	6.4g	4%
Manganese		0.084mg	4%
Fructose		2.95g	4%
Vitamin K		3.5µg	3%
Carbs	19.96g	15.21g	2%
Vitamin B6	0.037mg	0.067mg	2%
Folate	14µg	23µg	2%
Calories	83kcal	61kcal	1%
Protein	0.44g	0.71g	1%
Fats	1.1g	0.42g	1%
Magnesium	12mg	9mg	1%
Potassium	193mg	172mg	1%
Phosphorus	12mg	19mg	1%
Vitamin E		0.16mg	1%
Selenium	0.6µg		1%
Vitamin B1	0mg	0.006mg	1%
Vitamin B3	0.2mg	0.295mg	1%
Monounsaturated fat	0.521g	0.056g	1%
Polyunsaturated fat	0.011g	0.136g	1%
Protein per 100 calories	0.53g	1.2g	N/A
Calories per 10 g protein	1886kcal	859kcal	N/A
Weight per 100 calories	120g	164g	N/A
Net carbs	14.66g	8.81g	N/A
Calcium	21mg	17mg	0%
Sugar		8.2g	N/A
Zinc	0.1mg	0.06mg	0%
Sodium	12mg	3mg	0%
Vitamin A	3µg	0µg	0%
Vitamin B2	0.02mg	0.018mg	0%
Vitamin B5	0.252mg	0.233mg	0%
Saturated fat	0.194g	0.104g	0%
Tryptophan	0.005mg	0.007mg	0%
Threonine	0.012mg	0.019mg	0%
Isoleucine	0.015mg	0.019mg	0%
Leucine	0.024mg	0.028mg	0%
Lysine	0.039mg	0.038mg	0%
Methionine	0.003mg	0.007mg	0%
Phenylalanine	0.013mg	0.019mg	0%
Valine	0.016mg	0.019mg	0%
Histidine	0.016mg	0.009mg	0%
Omega-3 - ALA		0.029g	N/A
Omega-6 - Linoleic acid		0.107g	N/A