Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Sapodilla vs Feijoa - In-Depth Nutrition Comparison

Compare

What are the differences between Sapodilla and Feijoa?

  • Sapodilla is higher in Iron, and Copper, yet Feijoa is higher in Vitamin C.
  • Feijoa's daily need coverage for Vitamin C is 20% more.
  • Sapodilla has 6 times more Iron than Feijoa. While Sapodilla has 0.8mg of Iron, Feijoa has only 0.14mg.

We used Sapodilla, raw and Feijoa, raw types in this article.

Infographic

Sapodilla vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +471.4%
Contains more Calcium +23.5%
Contains more Potassium +12.2%
Contains more Magnesium +33.3%
Contains more Copper +138.9%
Contains more Zinc +66.7%
Contains more Phosphorus +58.3%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Contains more Iron +471.4%
Contains more Calcium +23.5%
Contains more Potassium +12.2%
Contains more Magnesium +33.3%
Contains more Copper +138.9%
Contains more Zinc +66.7%
Contains more Phosphorus +58.3%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Feijoa
Contains more Vitamin A +900%
Contains more Vitamin B2 +11.1%
Contains more Vitamin C +123.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B6 +81.1%
Contains more Folate +64.3%
Equal in Vitamin B2 - 0.018
Equal in Vitamin B5 - 0.233
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Contains more Vitamin A +900%
Contains more Vitamin B2 +11.1%
Contains more Vitamin C +123.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B6 +81.1%
Contains more Folate +64.3%
Equal in Vitamin B2 - 0.018
Equal in Vitamin B5 - 0.233

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Feijoa
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Feijoa Opinion
Calories 83kcal 61kcal Sapodilla
Protein 0.44g 0.71g Feijoa
Fats 1.1g 0.42g Sapodilla
Vitamin C 14.7mg 32.9mg Feijoa
Net carbs 14.66g 8.81g Sapodilla
Carbs 19.96g 15.21g Sapodilla
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.8mg 0.14mg Sapodilla
Calcium 21mg 17mg Sapodilla
Potassium 193mg 172mg Sapodilla
Magnesium 12mg 9mg Sapodilla
Sugar g 8.2g Sapodilla
Fiber 5.3g 6.4g Feijoa
Copper 0.086mg 0.036mg Sapodilla
Zinc 0.1mg 0.06mg Sapodilla
Starch g 0g Feijoa
Phosphorus 12mg 19mg Feijoa
Sodium 12mg 3mg Feijoa
Vitamin A 60IU 6IU Sapodilla
Vitamin E mg 0.16mg Feijoa
Vitamin D µg µg
Vitamin B1 0mg 0.006mg Feijoa
Vitamin B2 0.02mg 0.018mg Sapodilla
Vitamin B3 0.2mg 0.295mg Feijoa
Vitamin B5 0.252mg 0.233mg Sapodilla
Vitamin B6 0.037mg 0.067mg Feijoa
Vitamin B12 0µg 0µg
Vitamin K µg 3.5µg Feijoa
Folate 14µg 23µg Feijoa
Trans Fat 0g 0g
Saturated Fat 0.194g 0.104g Feijoa
Monounsaturated Fat 0.521g 0.056g Sapodilla
Polyunsaturated fat 0.011g 0.136g Feijoa
Tryptophan 0.005mg 0.007mg Feijoa
Threonine 0.012mg 0.019mg Feijoa
Isoleucine 0.015mg 0.019mg Feijoa
Leucine 0.024mg 0.028mg Feijoa
Lysine 0.039mg 0.038mg Sapodilla
Methionine 0.003mg 0.007mg Feijoa
Phenylalanine 0.013mg 0.019mg Feijoa
Valine 0.016mg 0.019mg Feijoa
Histidine 0.016mg 0.009mg Sapodilla
Fructose g 2.95g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
15
Feijoa
Mineral Summary Score
13
Sapodilla
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
4%
Feijoa
Carbohydrates
20%
Sapodilla
15%
Feijoa
Fats
5%
Sapodilla
2%
Feijoa

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 8.2g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1.3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.