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Sapodilla vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between sapodillas and frog legs

  • Sapodillas have more fiber and vitamin C, while frog legs have more selenium, phosphorus, copper, vitamin B2, vitamin B1,2, vitamin B1, and iron.
  • Frog legs cover your daily need for selenium, 25% more than sapodillas.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of sapodillas is 37.

These are the specific foods used in this comparison Sapodilla, raw and Frog legs, raw.

Infographic

Sapodilla vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +16.7%
Contains less SodiumSodium -79.3%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +47.7%
Contains more IronIron +87.5%
Contains more CopperCopper +190.7%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1125%
Contains more SeleniumSelenium +2250%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B6Vitamin B6 +224.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~15µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +266.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +3627.3%
Contains more OtherOther +180%
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +883%
Contains less Sat. FatSaturated fat -60.8%
Contains more Poly. FatPolyunsaturated fat +827.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Frog legs
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sapodilla Frog legs DV% diff.
Protein 0.44g 16.4g 32%
Selenium 0.6µg 14.1µg 25%
Fiber 5.3g 0g 21%
Phosphorus 12mg 147mg 19%
Copper 0.086mg 0.25mg 18%
Vitamin B2 0.02mg 0.25mg 18%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Vitamin C 14.7mg 0mg 16%
Vitamin B1 0mg 0.14mg 12%
Choline 65mg 12%
Iron 0.8mg 1.5mg 9%
Zinc 0.1mg 1mg 8%
Carbs 19.96g 0g 7%
Vitamin E 1mg 7%
Vitamin B6 0.037mg 0.12mg 6%
Vitamin B3 0.2mg 1.2mg 6%
Vitamin B5 0.252mg 5%
Potassium 193mg 285mg 3%
Sodium 12mg 58mg 2%
Magnesium 12mg 20mg 2%
Saturated fat 0.194g 0.076g 1%
Polyunsaturated fat 0.011g 0.102g 1%
Monounsaturated fat 0.521g 0.053g 1%
Calories 83kcal 73kcal 1%
Vitamin D 0.2µg 1%
Vitamin A 3µg 15µg 1%
Vitamin D 8IU 1%
Fats 1.1g 0.3g 1%
Net carbs 14.66g 0g N/A
Calcium 21mg 18mg 0%
Vitamin K 0.1µg 0%
Folate 14µg 15µg 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
21%
Frog legs
Minerals Daily Need Coverage Score
10%
Sapodilla
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 46mg)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2.5)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 0.118g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.