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Sapodilla vs Fruit salad - In-Depth Nutrition Comparison

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What are the main differences between Sapodilla and Fruit salad?

  • Fruit salad has less Fiber, Vitamin C, and Iron than Sapodilla.
  • Sapodilla's daily need coverage for Fiber is 17% higher.
  • Sapodilla has 4 times more Vitamin C than Fruit salad. Sapodilla has 14.7mg of Vitamin C, while Fruit salad has 3.3mg.

We used Sapodilla, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.

Infographic

Sapodilla vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +220%
Contains more Calcium +90.9%
Contains more Potassium +66.4%
Contains more Magnesium +50%
Contains more Copper +72%
Contains more Zinc +40%
Contains more Phosphorus +16.7%
Contains less Sodium -58.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Contains more Iron +220%
Contains more Calcium +90.9%
Contains more Potassium +66.4%
Contains more Magnesium +50%
Contains more Copper +72%
Contains more Zinc +40%
Contains more Phosphorus +16.7%
Contains less Sodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +345.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +375.5%
Contains more Vitamin B6 +37%
Contains more Folate +366.7%
Contains more Vitamin A +900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Contains more Vitamin C +345.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +375.5%
Contains more Vitamin B6 +37%
Contains more Folate +366.7%
Contains more Vitamin A +900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +78%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Fruit salad
Rich in minerals ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Fruit salad Opinion
Calories 83kcal 50kcal Sapodilla
Protein 0.44g 0.51g Fruit salad
Fats 1.1g 0.03g Sapodilla
Vitamin C 14.7mg 3.3mg Sapodilla
Net carbs 14.66g 12.05g Sapodilla
Carbs 19.96g 13.05g Sapodilla
Cholesterol 0mg 0mg
Vitamin D IU 0IU Fruit salad
Iron 0.8mg 0.25mg Sapodilla
Calcium 21mg 11mg Sapodilla
Potassium 193mg 116mg Sapodilla
Magnesium 12mg 8mg Sapodilla
Sugar g g
Fiber 5.3g 1g Sapodilla
Copper 0.086mg 0.05mg Sapodilla
Zinc 0.1mg 0.14mg Fruit salad
Starch g g
Phosphorus 12mg 14mg Fruit salad
Sodium 12mg 5mg Fruit salad
Vitamin A 60IU 600IU Fruit salad
Vitamin E mg mg
Vitamin D µg 0µg Fruit salad
Vitamin B1 0mg 0.011mg Fruit salad
Vitamin B2 0.02mg 0.014mg Sapodilla
Vitamin B3 0.2mg 0.356mg Fruit salad
Vitamin B5 0.252mg 0.053mg Sapodilla
Vitamin B6 0.037mg 0.027mg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 14µg 3µg Sapodilla
Trans Fat 0g 0g
Saturated Fat 0.194g 0.004g Fruit salad
Monounsaturated Fat 0.521g 0.005g Sapodilla
Polyunsaturated fat 0.011g 0.011g
Tryptophan 0.005mg mg Sapodilla
Threonine 0.012mg mg Sapodilla
Isoleucine 0.015mg mg Sapodilla
Leucine 0.024mg mg Sapodilla
Lysine 0.039mg mg Sapodilla
Methionine 0.003mg mg Sapodilla
Phenylalanine 0.013mg mg Sapodilla
Valine 0.016mg mg Sapodilla
Histidine 0.016mg mg Sapodilla
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
6
Fruit salad
Mineral Summary Score
13
Sapodilla
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
3%
Fruit salad
Carbohydrates
20%
Sapodilla
13%
Fruit salad
Fats
5%
Sapodilla
0%
Fruit salad

Comparison summary

Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.19g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.