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  6. Sapodilla vs. Fruit salad

Sapodilla vs. Fruit salad — In-Depth Nutrition Comparison

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What are the main differences between Sapodilla and Fruit salad?

  • Fruit salad has less Fiber, Vitamin C, and Iron than Sapodilla.
  • Sapodilla's daily need coverage for Fiber is 17% higher.
  • Sapodilla has 4 times more Vitamin C than Fruit salad. Sapodilla has 14.7mg of Vitamin C, while Fruit salad has 3.3mg.

We used Sapodilla, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.

Infographic

Sapodilla vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
6
:
4
Fruit salad
Fruit salad
Contains more Calcium +90.9%
Contains more Iron +220%
Contains more Magnesium +50%
Contains more Potassium +66.4%
Contains more Copper +72%
Contains more Phosphorus +16.7%
Contains less Sodium -58.3%
Contains more Zinc +40%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +90.9%
Contains more Iron +220%
Contains more Magnesium +50%
Contains more Potassium +66.4%
Contains more Copper +72%
Contains more Phosphorus +16.7%
Contains less Sodium -58.3%
Contains more Zinc +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
5
:
4
Fruit salad
Fruit salad
Contains more Vitamin C +345.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +375.5%
Contains more Vitamin B6 +37%
Contains more Folate +366.7%
Contains more Vitamin A +900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +78%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +345.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +375.5%
Contains more Vitamin B6 +37%
Contains more Folate +366.7%
Contains more Vitamin A +900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +78%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
3
:
2
Fruit salad
Fruit salad
Contains more Fats +3566.7%
Contains more Carbs +53%
Contains more Other +92.3%
Contains more Protein +15.9%
Contains more Water +10.4%
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Fats +3566.7%
Contains more Carbs +53%
Contains more Other +92.3%
Contains more Protein +15.9%
Contains more Water +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +10320%
Contains less Saturated Fat -97.9%
Equal in Polyunsaturated fat - 0.011
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +10320%
Contains less Saturated Fat -97.9%
Equal in Polyunsaturated fat - 0.011

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Fruit salad
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Fruit salad Opinion
Net carbs 14.66g 12.05g Sapodilla
Protein 0.44g 0.51g Fruit salad
Fats 1.1g 0.03g Sapodilla
Carbs 19.96g 13.05g Sapodilla
Calories 83kcal 50kcal Sapodilla
Fiber 5.3g 1g Sapodilla
Calcium 21mg 11mg Sapodilla
Iron 0.8mg 0.25mg Sapodilla
Magnesium 12mg 8mg Sapodilla
Phosphorus 12mg 14mg Fruit salad
Potassium 193mg 116mg Sapodilla
Sodium 12mg 5mg Fruit salad
Zinc 0.1mg 0.14mg Fruit salad
Copper 0.086mg 0.05mg Sapodilla
Manganese 0.151mg Fruit salad
Selenium 0.6µg Sapodilla
Vitamin A 60IU 600IU Fruit salad
Vitamin A RAE 3µg 30µg Fruit salad
Vitamin C 14.7mg 3.3mg Sapodilla
Vitamin B1 0mg 0.011mg Fruit salad
Vitamin B2 0.02mg 0.014mg Sapodilla
Vitamin B3 0.2mg 0.356mg Fruit salad
Vitamin B5 0.252mg 0.053mg Sapodilla
Vitamin B6 0.037mg 0.027mg Sapodilla
Folate 14µg 3µg Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g 0.004g Fruit salad
Monounsaturated Fat 0.521g 0.005g Sapodilla
Polyunsaturated fat 0.011g 0.011g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
6%
Fruit salad
Minerals Daily Need Coverage Score
10%
Sapodilla
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.19g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.