Sapodilla vs. Fruit salad — In-Depth Nutrition Comparison
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What are the main differences between sapodillas and fruit salad?
- Sapodillas are richer in fiber, vitamin C, and iron, yet fruit salad is richer in vitamin A.
- Sapodillas' daily need coverage for fiber is 17% higher.
- Sapodillas have 4 times more vitamin C than fruit salad. Sapodillas have 14.7mg of vitamin C, while fruit salad has 3.3mg.
- Sapodillas have a lower glycemic index than fruit salad.
We used Sapodilla, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +72% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +345.5% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +375.5% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +78% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 1g | 17% |
| Vitamin C | 14.7mg | 3.3mg | 13% |
| Manganese | 0.151mg | 7% | |
| Iron | 0.8mg | 0.25mg | 7% |
| Copper | 0.086mg | 0.05mg | 4% |
| Vitamin B5 | 0.252mg | 0.053mg | 4% |
| Folate | 14µg | 3µg | 3% |
| Vitamin A | 3µg | 30µg | 3% |
| Calories | 83kcal | 50kcal | 2% |
| Fats | 1.1g | 0.03g | 2% |
| Carbs | 19.96g | 13.05g | 2% |
| Potassium | 193mg | 116mg | 2% |
| Monounsaturated fat | 0.521g | 0.005g | 1% |
| Saturated fat | 0.194g | 0.004g | 1% |
| Vitamin B6 | 0.037mg | 0.027mg | 1% |
| Vitamin B3 | 0.2mg | 0.356mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Calcium | 21mg | 11mg | 1% |
| Selenium | 0.6µg | 1% | |
| Magnesium | 12mg | 8mg | 1% |
| Protein | 0.44g | 0.51g | 0% |
| Net carbs | 14.66g | 12.05g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Phosphorus | 12mg | 14mg | 0% |
| Sodium | 12mg | 5mg | 0% |
| Vitamin B2 | 0.02mg | 0.014mg | 0% |
| Polyunsaturated fat | 0.011g | 0.011g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +53% |
| Contains more OtherOther | +92.3% |
| Contains more ProteinProtein | +15.9% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +10320% |
| Contains less Sat. FatSaturated fat | -97.9% |
~equal in
Polyunsaturated fat
~0.011g
