Sapodilla vs Fruit salad - In-Depth Nutrition Comparison
What are the main differences between Sapodilla and Fruit salad?
- Fruit salad has less Fiber, Vitamin C, and Iron than Sapodilla.
- Sapodilla's daily need coverage for Fiber is 17% higher.
- Sapodilla has 4 times more Vitamin C than Fruit salad. Sapodilla has 14.7mg of Vitamin C, while Fruit salad has 3.3mg.
We used Sapodilla, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|