Sapodilla vs. Fruitcake — In-Depth Nutrition Comparison
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Summary of differences between sapodillas and fruitcake
- Sapodillas have more vitamin C and fiber, while fruitcake has more iron, vitamin B2, phosphorus, polyunsaturated fat, and monounsaturated fat.
- Fruitcake covers your daily need for iron, 16% more than sapodillas.
- Sapodillas contain 29 times more vitamin C than fruitcake. While sapodillas contain 14.7mg of vitamin C, fruitcake contains only 0.5mg.
- The amount of saturated fat in sapodillas is lower.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of fruitcake is 53.
These are the specific foods used in this comparison Sapodilla, raw and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.1% |
| Contains more CopperCopper | +72% |
| Contains less SodiumSodium | -88.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +158.8% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2840% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +395% |
| Contains more Vitamin B3Vitamin B3 | +295.5% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.011g | 3.323g | 22% |
| Vitamin C | 14.7mg | 0.5mg | 16% |
| Iron | 0.8mg | 2.07mg | 16% |
| Carbs | 19.96g | 61.6g | 14% |
| Calories | 83kcal | 324kcal | 12% |
| Fats | 1.1g | 9.1g | 12% |
| Manganese | 0.22mg | 10% | |
| Monounsaturated fat | 0.521g | 4.2g | 9% |
| Phosphorus | 12mg | 52mg | 6% |
| Vitamin B2 | 0.02mg | 0.099mg | 6% |
| Fiber | 5.3g | 3.7g | 6% |
| Vitamin E | 0.9mg | 6% | |
| Protein | 0.44g | 2.9g | 5% |
| Saturated fat | 0.194g | 1.048g | 4% |
| Vitamin B3 | 0.2mg | 0.791mg | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Sodium | 12mg | 101mg | 4% |
| Copper | 0.086mg | 0.05mg | 4% |
| Selenium | 0.6µg | 2µg | 3% |
| Folate | 14µg | 20µg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 8.9mg | 2% | |
| Zinc | 0.1mg | 0.27mg | 2% |
| Potassium | 193mg | 153mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin B5 | 0.252mg | 0.226mg | 1% |
| Vitamin B6 | 0.037mg | 0.046mg | 1% |
| Calcium | 21mg | 33mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 14.66g | 57.9g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin A | 3µg | 7µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.005mg | 0.042mg | 0% |
| Threonine | 0.012mg | 0.102mg | 0% |
| Isoleucine | 0.015mg | 0.121mg | 0% |
| Leucine | 0.024mg | 0.206mg | 0% |
| Lysine | 0.039mg | 0.121mg | 0% |
| Methionine | 0.003mg | 0.059mg | 0% |
| Phenylalanine | 0.013mg | 0.14mg | 0% |
| Valine | 0.016mg | 0.144mg | 0% |
| Histidine | 0.016mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +208.3% |
| Contains more ProteinProtein | +559.1% |
| Contains more FatsFats | +727.3% |
| Contains more CarbsCarbs | +208.6% |
| Contains more OtherOther | +120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +706.1% |
| Contains more Poly. FatPolyunsaturated fat | +30109.1% |
