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  6. Sapodilla vs. Goat cheese

Sapodilla vs. Goat cheese — In-Depth Nutrition Comparison

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Significant differences between sapodillas and goat cheese

  • Sapodillas have more fiber and vitamin C; however, goat cheese is richer in copper, phosphorus, vitamin B2, vitamin A, and calcium.
  • Goat cheese covers your daily saturated fat needs 102% more than sapodillas.
  • Sapodillas contain less sodium.
  • Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of goat cheese is 0.

Specific food types used in this comparison are Sapodilla, raw and Cheese, goat, semisoft type.

Infographic

Sapodilla vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +22.2%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +1319%
Contains more IronIron +102.5%
Contains more CopperCopper +555.8%
Contains more ZincZinc +560%
Contains more PhosphorusPhosphorus +3025%
Contains more SeleniumSelenium +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +13466.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3280%
Contains more Vitamin B3Vitamin B3 +474%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Sapodilla Goat cheese DV% diff.
Saturated fat 0.194g 20.639g 93%
Copper 0.086mg 0.564mg 53%
Phosphorus 12mg 375mg 52%
Vitamin B2 0.02mg 0.676mg 50%
Vitamin A 3µg 407µg 45%
Fats 1.1g 29.84g 44%
Protein 0.44g 21.58g 42%
Calcium 21mg 298mg 28%
Cholesterol 0mg 79mg 26%
Fiber 5.3g 0g 21%
Sodium 12mg 415mg 18%
Monounsaturated fat 0.521g 6.808g 16%
Vitamin C 14.7mg 0mg 16%
Calories 83kcal 364kcal 14%
Iron 0.8mg 1.62mg 10%
Vitamin B12 0µg 0.22µg 9%
Carbs 19.96g 0.12g 7%
Vitamin B3 0.2mg 1.148mg 6%
Vitamin B1 0mg 0.072mg 6%
Selenium 0.6µg 3.8µg 6%
Polyunsaturated fat 0.011g 0.709g 5%
Zinc 0.1mg 0.66mg 5%
Magnesium 12mg 29mg 4%
Manganese 0.093mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Folate 14µg 2µg 3%
Vitamin D 22IU 3%
Vitamin B6 0.037mg 0.06mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Vitamin B5 0.252mg 0.19mg 1%
Potassium 193mg 158mg 1%
Net carbs 14.66g 0.12g N/A
Sugar 0.12g N/A
Tryptophan 0.005mg 0.227mg 0%
Threonine 0.012mg 0.805mg 0%
Isoleucine 0.015mg 0.893mg 0%
Leucine 0.024mg 1.861mg 0%
Lysine 0.039mg 1.549mg 0%
Methionine 0.003mg 0.575mg 0%
Phenylalanine 0.013mg 0.859mg 0%
Valine 0.016mg 1.485mg 0%
Histidine 0.016mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +16533.3%
Contains more WaterWater +71.4%
Contains more ProteinProtein +4804.5%
Contains more FatsFats +2612.7%
Contains more OtherOther +488%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +1206.7%
Contains more Poly. FatPolyunsaturated fat +6345.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.