Sapodilla vs. Gratin — In-Depth Nutrition Comparison
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What are the main differences between sapodillas and gratin?
- Sapodillas are richer in fiber, yet gratin is richer in phosphorus, vitamin B6, calcium, copper, vitamin B2, and potassium.
- Gratin's daily need coverage for saturated fat is 23% higher.
- Sapodillas have 3 times more fiber than gratin. Sapodillas have 5.3g of fiber, while gratin has 1.8g.
- Sapodillas contain less saturated fat.
We used Sapodilla, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -97.2% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +590% |
| Contains more PhosphorusPhosphorus | +841.7% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.5% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +396.5% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +370.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +77.1% |
| Contains more ProteinProtein | +1050% |
| Contains more FatsFats | +590% |
| Contains more OtherOther | +316% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +312.5% |
| Contains more Poly. FatPolyunsaturated fat | +2409.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.194g | 4.733g | 21% |
| Sodium | 12mg | 433mg | 18% |
| Fiber | 5.3g | 1.8g | 14% |
| Phosphorus | 12mg | 113mg | 14% |
| Vitamin B6 | 0.037mg | 0.174mg | 11% |
| Fats | 1.1g | 7.59g | 10% |
| Calcium | 21mg | 119mg | 10% |
| Protein | 0.44g | 5.06g | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Copper | 0.086mg | 0.16mg | 8% |
| Vitamin A | 3µg | 64µg | 7% |
| Manganese | 0.161mg | 7% | |
| Vitamin B2 | 0.02mg | 0.116mg | 7% |
| Potassium | 193mg | 396mg | 6% |
| Vitamin B1 | 0mg | 0.064mg | 5% |
| Zinc | 0.1mg | 0.69mg | 5% |
| Vitamin B3 | 0.2mg | 0.993mg | 5% |
| Vitamin C | 14.7mg | 9.9mg | 5% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Monounsaturated fat | 0.521g | 2.149g | 4% |
| Carbs | 19.96g | 11.27g | 3% |
| Vitamin B5 | 0.252mg | 0.387mg | 3% |
| Polyunsaturated fat | 0.011g | 0.276g | 2% |
| Calories | 83kcal | 132kcal | 2% |
| Iron | 0.8mg | 0.64mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Folate | 14µg | 11µg | 1% |
| Net carbs | 14.66g | 9.47g | N/A |
| Tryptophan | 0.005mg | 0.07mg | 0% |
| Threonine | 0.012mg | 0.192mg | 0% |
| Isoleucine | 0.015mg | 0.284mg | 0% |
| Leucine | 0.024mg | 0.443mg | 0% |
| Lysine | 0.039mg | 0.381mg | 0% |
| Methionine | 0.003mg | 0.117mg | 0% |
| Phenylalanine | 0.013mg | 0.254mg | 0% |
| Valine | 0.016mg | 0.325mg | 0% |
| Histidine | 0.016mg | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
14%
Minerals Daily Need Coverage Score
10%
32%
Comparison summary
Which food is lower in Cholesterol?
Sapodilla is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 421mg)
Which food is lower in Saturated fat?
Sapodilla is lower in Saturated fat (difference - 4.539g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)