Sapodilla vs. Hot sauce — In-Depth Nutrition Comparison
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Differences between sapodillas and hot sauce
- Sapodillas have more fiber and copper, while hot sauce has more vitamin C and vitamin B6.
- Hot sauce's daily need coverage for sodium is 114% higher.
- Hot sauce contains 18 times less fiber than sapodillas. Sapodillas contain 5.3g of fiber, while hot sauce contains 0.3g.
- The amount of sodium in sapodillas is lower.
The food types used in this comparison are Sapodilla, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +207.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +129.1% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +408.8% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B6Vitamin B6 | +324.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +197.3% |
| Contains more CarbsCarbs | +1040.6% |
| Contains more ProteinProtein | +15.9% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +1378% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1636.7% |
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +1681.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 12mg | 2643mg | 114% |
| Vitamin C | 14.7mg | 74.8mg | 67% |
| Fiber | 5.3g | 0.3g | 20% |
| Vitamin B6 | 0.037mg | 0.157mg | 9% |
| Carbs | 19.96g | 1.75g | 6% |
| Copper | 0.086mg | 0.028mg | 6% |
| Vitamin B2 | 0.02mg | 0.082mg | 5% |
| Calories | 83kcal | 11kcal | 4% |
| Iron | 0.8mg | 0.48mg | 4% |
| Vitamin B1 | 0mg | 0.036mg | 3% |
| Vitamin B5 | 0.252mg | 0.11mg | 3% |
| Manganese | 0.049mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Folate | 14µg | 6µg | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Saturated fat | 0.194g | 0.052g | 1% |
| Monounsaturated fat | 0.521g | 0.03g | 1% |
| Polyunsaturated fat | 0.011g | 0.196g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Fats | 1.1g | 0.37g | 1% |
| Potassium | 193mg | 144mg | 1% |
| Vitamin A | 3µg | 8µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 21mg | 8mg | 1% |
| Protein | 0.44g | 0.51g | 0% |
| Net carbs | 14.66g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Zinc | 0.1mg | 0.11mg | 0% |
| Phosphorus | 12mg | 11mg | 0% |
| Vitamin B3 | 0.2mg | 0.254mg | 0% |
| Tryptophan | 0.005mg | 0.007mg | 0% |
| Threonine | 0.012mg | 0.019mg | 0% |
| Isoleucine | 0.015mg | 0.017mg | 0% |
| Leucine | 0.024mg | 0.027mg | 0% |
| Lysine | 0.039mg | 0.023mg | 0% |
| Methionine | 0.003mg | 0.006mg | 0% |
| Phenylalanine | 0.013mg | 0.016mg | 0% |
| Valine | 0.016mg | 0.022mg | 0% |
| Histidine | 0.016mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
26%
Minerals Daily Need Coverage Score
10%
40%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 2631mg)
Which food is richer in minerals?
Sapodilla is relatively richer in minerals
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 0.142g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Hot sauce is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)