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  6. Sapodilla vs. Fruit preserves

Sapodilla vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between sapodillas and fruit preserves

  • The amount of fiber and vitamin C in sapodillas is higher than in fruit preserves.
  • Sapodillas cover your daily fiber needs 17% more than fruit preserves.
  • Fruit preserves have 3 times less magnesium than sapodillas. Sapodillas have 12mg of magnesium, while fruit preserves have 4mg.
  • Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of sapodillas is 37.

Specific food types used in this comparison are Sapodilla, raw and Jams and preserves.

Infographic

Sapodilla vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +150.6%
Contains more IronIron +63.3%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -62.5%
Contains more CopperCopper +16.3%
Contains more PhosphorusPhosphorus +58.3%
Contains more SeleniumSelenium +233.3%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +455.6%
Contains more Vitamin B5Vitamin B5 +1160%
Contains more Vitamin B6Vitamin B6 +85%
Contains more FolateFolate +27.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +280%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Fruit preserves DV% diff.
Fiber 5.3g 1.1g 17%
Carbs 19.96g 68.86g 16%
Calories 83kcal 278kcal 10%
Vitamin C 14.7mg 8.8mg 7%
Vitamin B5 0.252mg 0.02mg 5%
Iron 0.8mg 0.49mg 4%
Vitamin B2 0.02mg 0.076mg 4%
Selenium 0.6µg 2µg 3%
Potassium 193mg 77mg 3%
Manganese 0.04mg 2%
Choline 10.2mg 2%
Fats 1.1g 0.07g 2%
Magnesium 12mg 4mg 2%
Copper 0.086mg 0.1mg 2%
Vitamin B1 0mg 0.016mg 1%
Monounsaturated fat 0.521g 0.038g 1%
Saturated fat 0.194g 0.01g 1%
Vitamin B6 0.037mg 0.02mg 1%
Vitamin B3 0.2mg 0.036mg 1%
Folate 14µg 11µg 1%
Vitamin E 0.12mg 1%
Sodium 12mg 32mg 1%
Phosphorus 12mg 19mg 1%
Protein 0.44g 0.37g 0%
Net carbs 14.66g 67.76g N/A
Calcium 21mg 20mg 0%
Sugar 48.5g N/A
Zinc 0.1mg 0.06mg 0%
Vitamin A 3µg 0µg 0%
Polyunsaturated fat 0.011g 0g 0%
Tryptophan 0.005mg 0.008mg 0%
Threonine 0.012mg 0.023mg 0%
Isoleucine 0.015mg 0.017mg 0%
Leucine 0.024mg 0.037mg 0%
Lysine 0.039mg 0.03mg 0%
Methionine 0.003mg 0.001mg 0%
Phenylalanine 0.013mg 0.021mg 0%
Valine 0.016mg 0.021mg 0%
Histidine 0.016mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +18.9%
Contains more FatsFats +1471.4%
Contains more WaterWater +156%
Contains more OtherOther +117.4%
Contains more CarbsCarbs +245%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +1271.1%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.