Sapodilla vs. Kiwi — In-Depth Nutrition Comparison
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Differences between sapodillas and kiwi
- Sapodillas have more fiber and iron, while kiwi has more vitamin C.
- Kiwi's daily need coverage for vitamin C is 87% higher.
- Kiwi contains 3 times less iron than sapodillas. Sapodillas contain 0.8mg of iron, while kiwi contains 0.31mg.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of kiwi is 58.
The food types used in this comparison are Sapodilla, raw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +158.1% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +61.9% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin CVitamin C | +530.6% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more FolateFolate | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 92.7mg | 87% |
| Vitamin K | 40.3µg | 34% | |
| Vitamin E | 1.46mg | 10% | |
| Fiber | 5.3g | 3g | 9% |
| Iron | 0.8mg | 0.31mg | 6% |
| Fructose | 4.35g | 5% | |
| Copper | 0.086mg | 0.13mg | 5% |
| Manganese | 0.098mg | 4% | |
| Potassium | 193mg | 312mg | 4% |
| Phosphorus | 12mg | 34mg | 3% |
| Folate | 14µg | 25µg | 3% |
| Polyunsaturated fat | 0.011g | 0.287g | 2% |
| Vitamin B6 | 0.037mg | 0.063mg | 2% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Carbs | 19.96g | 14.66g | 2% |
| Calories | 83kcal | 61kcal | 1% |
| Vitamin B5 | 0.252mg | 0.183mg | 1% |
| Fats | 1.1g | 0.52g | 1% |
| Monounsaturated fat | 0.521g | 0.047g | 1% |
| Saturated fat | 0.194g | 0.029g | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Choline | 7.8mg | 1% | |
| Vitamin B3 | 0.2mg | 0.341mg | 1% |
| Calcium | 21mg | 34mg | 1% |
| Protein | 0.44g | 1.14g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Net carbs | 14.66g | 11.66g | N/A |
| Sugar | 8.99g | N/A | |
| Zinc | 0.1mg | 0.14mg | 0% |
| Sodium | 12mg | 3mg | 0% |
| Vitamin A | 3µg | 4µg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Tryptophan | 0.005mg | 0.015mg | 0% |
| Threonine | 0.012mg | 0.047mg | 0% |
| Isoleucine | 0.015mg | 0.051mg | 0% |
| Leucine | 0.024mg | 0.066mg | 0% |
| Lysine | 0.039mg | 0.061mg | 0% |
| Methionine | 0.003mg | 0.024mg | 0% |
| Phenylalanine | 0.013mg | 0.044mg | 0% |
| Valine | 0.016mg | 0.057mg | 0% |
| Histidine | 0.016mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +111.5% |
| Contains more CarbsCarbs | +36.2% |
| Contains more ProteinProtein | +159.1% |
| Contains more OtherOther | +22% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1008.5% |
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +2509.1% |
