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  6. Sapodilla vs. Kiwi

Sapodilla vs. Kiwi — In-Depth Nutrition Comparison

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Differences between sapodillas and kiwi

  • Sapodillas have more fiber and iron, while kiwi has more vitamin C.
  • Kiwi's daily need coverage for vitamin C is 87% higher.
  • Kiwi contains 3 times less iron than sapodillas. Sapodillas contain 0.8mg of iron, while kiwi contains 0.31mg.
  • Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of kiwi is 58.

The food types used in this comparison are Sapodilla, raw and Kiwifruit, green, raw.

Infographic

Sapodilla vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Kiwi
Kiwi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more IronIron +158.1%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +61.9%
Contains more PotassiumPotassium +61.7%
Contains more CopperCopper +51.2%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +183.3%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Kiwi
Kiwi
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 309% 0% 1.3% 29% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19%
Contains more Vitamin B5Vitamin B5 +37.7%
Contains more Vitamin CVitamin C +530.6%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B6Vitamin B6 +70.3%
Contains more FolateFolate +78.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Kiwi DV% diff.
Vitamin C 14.7mg 92.7mg 87%
Vitamin K 40.3µg 34%
Vitamin E 1.46mg 10%
Fiber 5.3g 3g 9%
Iron 0.8mg 0.31mg 6%
Copper 0.086mg 0.13mg 5%
Fructose 4.35g 5%
Potassium 193mg 312mg 4%
Manganese 0.098mg 4%
Phosphorus 12mg 34mg 3%
Folate 14µg 25µg 3%
Carbs 19.96g 14.66g 2%
Vitamin B1 0mg 0.027mg 2%
Vitamin B6 0.037mg 0.063mg 2%
Polyunsaturated fat 0.011g 0.287g 2%
Calories 83kcal 61kcal 1%
Protein 0.44g 1.14g 1%
Fats 1.1g 0.52g 1%
Magnesium 12mg 17mg 1%
Calcium 21mg 34mg 1%
Selenium 0.6µg 0.2µg 1%
Vitamin B3 0.2mg 0.341mg 1%
Vitamin B5 0.252mg 0.183mg 1%
Choline 7.8mg 1%
Saturated fat 0.194g 0.029g 1%
Monounsaturated fat 0.521g 0.047g 1%
Protein per 100 calories 0.53g 1.9g N/A
Calories per 10 g protein 1886kcal 535kcal N/A
Weight per 100 calories 120g 164g N/A
Net carbs 14.66g 11.66g N/A
Sugar 8.99g N/A
Zinc 0.1mg 0.14mg 0%
Sodium 12mg 3mg 0%
Vitamin A 3µg 4µg 0%
Vitamin B2 0.02mg 0.025mg 0%
Tryptophan 0.005mg 0.015mg 0%
Threonine 0.012mg 0.047mg 0%
Isoleucine 0.015mg 0.051mg 0%
Leucine 0.024mg 0.066mg 0%
Lysine 0.039mg 0.061mg 0%
Methionine 0.003mg 0.024mg 0%
Phenylalanine 0.013mg 0.044mg 0%
Valine 0.016mg 0.057mg 0%
Histidine 0.016mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Kiwi
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more FatsFats +111.5%
Contains more CarbsCarbs +36.2%
Contains more ProteinProtein +159.1%
Contains more OtherOther +22%
~equal in Water ~83.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +1008.5%
Contains less Sat. FatSaturated fat -85.1%
Contains more Poly. FatPolyunsaturated fat +2509.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.