Sapodilla vs. Longan — In-Depth Nutrition Comparison
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A recap on differences between sapodillas and longan
- Sapodillas have more fiber and iron; however, longan is higher in vitamin C, vitamin B2, and copper.
- Longan covers your daily vitamin C needs 77% more than sapodillas.
- Longan contains 6 times less iron than sapodillas. Sapodillas contain 0.8mg of iron, while longan contains 0.13mg.
Food varieties used in this article are Sapodilla, raw and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +2000% |
| Contains more IronIron | +515.4% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more CopperCopper | +96.5% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +471.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 84mg | 77% |
| Fiber | 5.3g | 1.1g | 17% |
| Vitamin B2 | 0.02mg | 0.14mg | 9% |
| Copper | 0.086mg | 0.169mg | 9% |
| Iron | 0.8mg | 0.13mg | 8% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Carbs | 19.96g | 15.14g | 2% |
| Calcium | 21mg | 1mg | 2% |
| Potassium | 193mg | 266mg | 2% |
| Protein | 0.44g | 1.31g | 2% |
| Fats | 1.1g | 0.1g | 2% |
| Manganese | 0.052mg | 2% | |
| Saturated fat | 0.194g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Vitamin B3 | 0.2mg | 0.3mg | 1% |
| Calories | 83kcal | 60kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 12mg | 0mg | 1% |
| Phosphorus | 12mg | 21mg | 1% |
| Net carbs | 14.66g | 14.04g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Zinc | 0.1mg | 0.05mg | 0% |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0.034mg | 0% |
| Isoleucine | 0.015mg | 0.026mg | 0% |
| Leucine | 0.024mg | 0.054mg | 0% |
| Lysine | 0.039mg | 0.046mg | 0% |
| Methionine | 0.003mg | 0.013mg | 0% |
| Phenylalanine | 0.013mg | 0.03mg | 0% |
| Valine | 0.016mg | 0.058mg | 0% |
| Histidine | 0.016mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +31.8% |
| Contains more ProteinProtein | +197.7% |
| Contains more OtherOther | +40% |
~equal in
Water
~82.75g
