Sapodilla vs. Loquat — In-Depth Nutrition Comparison
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What are the differences between sapodillas and loquat?
- Sapodillas are higher in vitamin C, fiber, iron, and copper, yet loquat is higher in vitamin A.
- Loquat's daily need coverage for vitamin A is 29% more.
- Sapodillas have 15 times more vitamin C than loquat. While sapodillas have 14.7mg of vitamin C, loquat has only 1mg.
We used Sapodilla, raw and Loquats, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +100% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1370% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +2433.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +64.4% |
| Contains more WaterWater | +11.2% |
~equal in
Protein
~0.43g
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6412.5% |
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Poly. FatPolyunsaturated fat | +727.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 14.7mg | 1mg | 15% |
| Fiber | 5.3g | 1.7g | 14% |
| Vitamin A | 3µg | 76µg | 8% |
| Iron | 0.8mg | 0.28mg | 7% |
| Manganese | 0.148mg | 6% | |
| Copper | 0.086mg | 0.04mg | 5% |
| Vitamin B6 | 0.037mg | 0.1mg | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Carbs | 19.96g | 12.14g | 3% |
| Calories | 83kcal | 47kcal | 2% |
| Phosphorus | 12mg | 27mg | 2% |
| Vitamin B1 | 0mg | 0.019mg | 2% |
| Potassium | 193mg | 266mg | 2% |
| Saturated fat | 0.194g | 0.04g | 1% |
| Polyunsaturated fat | 0.011g | 0.091g | 1% |
| Calcium | 21mg | 16mg | 1% |
| Monounsaturated fat | 0.521g | 0.008g | 1% |
| Fats | 1.1g | 0.2g | 1% |
| Protein | 0.44g | 0.43g | 0% |
| Net carbs | 14.66g | 10.44g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Zinc | 0.1mg | 0.05mg | 0% |
| Sodium | 12mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.02mg | 0.024mg | 0% |
| Vitamin B3 | 0.2mg | 0.18mg | 0% |
| Folate | 14µg | 14µg | 0% |
| Tryptophan | 0.005mg | 0.005mg | 0% |
| Threonine | 0.012mg | 0.015mg | 0% |
| Isoleucine | 0.015mg | 0.015mg | 0% |
| Leucine | 0.024mg | 0.026mg | 0% |
| Lysine | 0.039mg | 0.023mg | 0% |
| Methionine | 0.003mg | 0.004mg | 0% |
| Phenylalanine | 0.013mg | 0.014mg | 0% |
| Valine | 0.016mg | 0.021mg | 0% |
| Histidine | 0.016mg | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
6%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food contains less Sodium?
Loquat contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Loquat is lower in Saturated fat (difference - 0.154g)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.