Sapodilla vs. Loquat — In-Depth Nutrition Comparison
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What are the differences between sapodillas and loquat?
- Sapodillas are higher in vitamin C, fiber, iron, and copper, yet loquat is higher in vitamin A.
- Loquat's daily need coverage for vitamin A is 29% more.
- Sapodillas have 15 times more vitamin C than loquat. While sapodillas have 14.7mg of vitamin C, loquat has only 1mg.
We used Sapodilla, raw and Loquats, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +100% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1370% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +2433.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 1mg | 15% |
| Fiber | 5.3g | 1.7g | 14% |
| Vitamin A | 3µg | 76µg | 8% |
| Iron | 0.8mg | 0.28mg | 7% |
| Manganese | 0.148mg | 6% | |
| Copper | 0.086mg | 0.04mg | 5% |
| Vitamin B6 | 0.037mg | 0.1mg | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Carbs | 19.96g | 12.14g | 3% |
| Calories | 83kcal | 47kcal | 2% |
| Phosphorus | 12mg | 27mg | 2% |
| Vitamin B1 | 0mg | 0.019mg | 2% |
| Potassium | 193mg | 266mg | 2% |
| Saturated fat | 0.194g | 0.04g | 1% |
| Polyunsaturated fat | 0.011g | 0.091g | 1% |
| Calcium | 21mg | 16mg | 1% |
| Monounsaturated fat | 0.521g | 0.008g | 1% |
| Fats | 1.1g | 0.2g | 1% |
| Protein | 0.44g | 0.43g | 0% |
| Net carbs | 14.66g | 10.44g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Zinc | 0.1mg | 0.05mg | 0% |
| Sodium | 12mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.02mg | 0.024mg | 0% |
| Vitamin B3 | 0.2mg | 0.18mg | 0% |
| Folate | 14µg | 14µg | 0% |
| Tryptophan | 0.005mg | 0.005mg | 0% |
| Threonine | 0.012mg | 0.015mg | 0% |
| Isoleucine | 0.015mg | 0.015mg | 0% |
| Leucine | 0.024mg | 0.026mg | 0% |
| Lysine | 0.039mg | 0.023mg | 0% |
| Methionine | 0.003mg | 0.004mg | 0% |
| Phenylalanine | 0.013mg | 0.014mg | 0% |
| Valine | 0.016mg | 0.021mg | 0% |
| Histidine | 0.016mg | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +64.4% |
| Contains more WaterWater | +11.2% |
~equal in
Protein
~0.43g
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6412.5% |
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Poly. FatPolyunsaturated fat | +727.3% |
